Sara Dalton Coaching

Sara Sawochka-Dalton

I help entrepreneurs and creators go from stuck to thriving in their business and personal lives to build their best, most meaningful life - a live they're truly passionate about.

Episodes

  1. Paper Quilling Basics 101 (Pt 2): How To Make Scrolls For Your Art Journal Page & DIY Greeting Cards

    03/28/2022

    Paper Quilling Basics 101 (Pt 2): How To Make Scrolls For Your Art Journal Page & DIY Greeting Cards

    Paper Quilling Basics 101 (Part 2) For Art Journaling | How To Make Scrolls For Your Art Journal Page and DIY Greeting Cards Today we talk about paper quilling for art journal pages and crafts in Part 2 of this two part tutorial. We continue on with more advanced shapes filing in the heart on our paper greeting card. We continue using the basics tools you’ll need to get started with quilling: quilling needle, quilling paper, fine tip glue bottle, craft glue, etc.  I show you how to make a heart shape and fill it in using five scrolls: loose scroll, C-shape scroll, Heart-shape scroll, S scroll and Spirals. Bonus: I show you how to use the quilling comb and how you can place a quilling comb shape within your art journal page. I show you how to glue the shapes to your paper quilling card.  You can either trace pictures for quilling onto your cards or draw your template right on the card. This is part 2 of a two part tutorial on quilling basic shapes to fill in basic quilling designs to get you going on the road for either diy crafts, like cards, or art journal pages. YouTube Video URL: https://youtu.be/BNxr8cR4p5U Quilling Part 1 Video Link: https://youtu.be/qdtc5A5H1Kk

    14 min
  2. Audio Only Create Stories During The Day

    03/25/2022

    Audio Only Create Stories During The Day

    In today’s video, we discuss how to tell stories while building your art brand during your day when your creative flow is disrupted by life events (like a doctor’s appointment in the middle of the day). You can create a content creation strategy and tell your brand’s story in the moments during your day that contain small breaks. What do you do with those micro breaks, 15-20 minutes segments, while you’re waiting between appointments? Create content and build your brand by telling a story. I offer some creative time management tips to help you get more done. I also talk about offering your customers value during your day by releasing mindful pieces of micro content that you create in between appointments. Don’t let your creative flow get disrupted. Use those moments during your day in a creative way: build your brand, tell a story through video or audio or write down your thoughts in your notes on your phone for a blog post. Lastly, I discuss how if you have time to consume social media, then you have time to create value for your brand, build brand awareness and keep the creative flow going throughout your day by creating content instead of consuming content. Who uses the excuse: I don’t have time AND you consume social media? If you have time to consume social media, then you have time to create posts for social media to help build your art brand awareness. The more content you post, the more likely someone is to see it and ask, “Who is this person?” and then go check you out on your website. Don’t waste your valuable time by consuming. Content is king for building organic reach for your art brand. Use your time wisely by creating content for people that offers value. You won’t regret when the sales are rolling in down the road. If you don’t start or never try, then you’ll never know. Start now. Start posting now. And post more often. Your story matters because you matter and your art brand matters. YouTube Video URL: https://youtu.be/NcRnVup5ylk #saradaltoncoaching #buildyourbrandnow #buildyourbrandonline #businessmoves #buildyourbrand #artbrand #artistbranding #brandstorymarketing #brandstory #brandstorycaptured #instagramforbusiness #creativeentreprenuer #businessgrowthstrategy #timemanagementhacks #timemanagementskills #timemanagement101 #createmorecontent #createcontent #createmore #contentcreate #contentcreatescommerce #creategreatcontent #tellyourstories #tellmorestoriesplease #valueaddingwoman #bossmentality #buildalegacy #buisnesscoach #goalsetting101 #goalsettingtips Click to Tweet: https://ctt.ac/08n_r

    7 min
  3. Art Journaling Club Hosted By Sara Dalton Coaching | Unlock Your Creativity and Dare to Dream Big

    03/25/2022

    Art Journaling Club Hosted By Sara Dalton Coaching | Unlock Your Creativity and Dare to Dream Big

    Art Journaling Club Hosted By Sara Dalton Coaching | Unlock Your Creativity and Dare to Dream Big by Sara Sawochka-Dalton

    7 min
  4. Using Pinterest Vision Boards To Manifest the Future and Dreaming Beyond Your Current Life Situation

    03/17/2022

    Using Pinterest Vision Boards To Manifest the Future and Dreaming Beyond Your Current Life Situation

    Today is a fun walk in the park where we talk about Pinterest Boards and how they can help you manifest your future. Pinterest Boards or vision boards, in general, can help you plan for the future or give you a more realistic view of what your future could and will look like. Using Pinterest Vision boards also have downsides because there is so much content to pin, and you could be overwhelmed by so many options. Perhaps using other alternatives like Canva to create a digital vision board would be a better option for people, such as myself, who suffer from overwhelm using Pinterest. I talk about the curated-looking life on Pinterest with it's perfect images, and how that's not what we're after here. I share with you how I used Pinterest to manifest my future move to Italy so I have an idea of what my future will look like in a realistic way. I talk about my story and how I'm feeling hope and excitement for the first time in a long time. We discuss what searching for happiness and never feeling like you fit in looks like in my life as an example. Doing vision boards can be soothing and calm your anxiety because you get a chance to dream about your future. You get a chance to look beyond what is happening in your current situation and what is currently coming up for you that is negative, like pain, depression, anxiety, tough experience, and how you can use a vision board to dream beyond the pain---imagine your future self without the current story that's coming up for you right now. I realized I was including my pain stories of the present and they were standing in the way of me dreaming into the future. I.E. I wasn't allowing myself to dream or manifest anything without including my current pain situation. Dream beyond your pain and your current story. Imagine your life in the future without your pain and see how it could look like beyond what you're experiencing right now. We are all so stuck in our current stories. We need to give ourselves the permission to dream and look into the future without our current painful story. Don't limit your future based on what is happening in your life right now. If you are questioning things like: what gives you he audacity to dream? or how can trauma from a life experience affect your future goals and plans, then this video is for you! Let yourself manifest, plan, dream and set goals using vision boards on Pinterest without limiting yourself. Don't stand in your own way. Imagine yourself in the future without the pain or painful story you're living through or experiencing right now. You've got this! SAY HELLO ON SOCIAL: Instagram: https://www.instagram.com/saradaltoncoaching/ Twitter: https://twitter.com/saradaltoncoach TikTok: https://www.tiktok.com/@saradaltoncoaching LinkedIn: https://www.linkedin.com/in/sarasd/ Facebook: https://www.facebook.com/saradaltoncoaching Pinterest: https://pin.it/6z6J3Cn

    27 min
  5. How To Create Pop Art Flowers Using Procreate on iPad with Apple Pencil or Your Fingers

    03/17/2022

    How To Create Pop Art Flowers Using Procreate on iPad with Apple Pencil or Your Fingers

    How To Create Pop Art Flowers Using Procreate on iPad with Apple Pencil or Your Fingers Today I show you how I create pop art style flowers using Procreate and Apple Pencil or Your Fingers. Procreate is a $10 app used for digital drawing or painting. I show you around Procreate, let you know of some things to beware of in Procreate, and we discuss why it's a great investment for $10. The first half of the video is a tour of Procreate. The second half is the tutorial on how I created the pop art flower piece using the Liquify Pinch tool that Procreate offers. The paint used was oil paint using an oil paint brush all digitally. YouTube Video URL: https://youtu.be/O6gfCbrnLpI #saradaltoncoaching #artjournalmarch2022 #digitalpaintingtutorial #digitalpaintingprocess #digitalartpainting #digitalpainting #popartartist #moderart #popartdesign #popart #comtemporaryart #artwithflowers #flowersinart #abstractflorals #abstractflowers #artjournalingforbeginners #digitalartjournal #digitaljournal #digitalart #artjournalingdaily #mixedmediajournal #visualjournal #getmessyartjournal #artjournaleveryday #artjournalism

    22 min
  6. Why You Should Always Sign And Date Your Work: Art Journals, Finished and Unfinished Art Pieces

    03/09/2022

    Why You Should Always Sign And Date Your Work: Art Journals, Finished and Unfinished Art Pieces

    If you have produced any art piece, a page in your art journal, a quick sketch you did while you were waiting for your car to get fixed. It doesn’t matter. Sign it and date it. Here what this topic is NOT about: signing and dating your art so someone can discover it when you pass on. That is NOT the point I’m trying to make. That is a reason to sign and date your art, but it’s not the point of this video. Why: Reason 1: As time goes by, the likelihood increases that you may not remember when you did this piece. I have pieces I’ve forgotten to sign and date. I can still put my name on it, but the date might escape me. This is information you may want to have going forward. Reason 2: It serves as a way to catalog your work to show when you started the process, and you can see the progress you’ve made in your art journey. I have sketchbooks from when I first started taking drawing classes as an adult in 2017. I have paintings I did back in 2012 and 2013 when I first got into taking painting classes at one of those painting and wine classes. In those classes the art teacher would always say: sign and date your work. The teacher never said why. Reason 3: Own your work. Have the self-confidence to put your name on your piece and date it so that you can mark the point on your journey when you made the piece. Keep listening for more reasons! YouTube Video URL: https://youtu.be/uynpdCbHhqU

    13 min
  7. Paper Quilling Basics 101 | How To Make Coils For Your Art Journal Page and DIY Greeting Cards

    03/09/2022

    Paper Quilling Basics 101 | How To Make Coils For Your Art Journal Page and DIY Greeting Cards

    Today we talk about paper quilling for art journal pages and crafts. I walk you through how to make a paper greeting card. We talk about how and where to find craft paper, basic quilling tools and kits for beginners. I show you the basics tools you’ll need to get started with quilling: quilling needle, quilling paper, fine tip glue bottle, craft glue, etc. I show you how to make a heart shape and fill it in using three different coils: tight coil, loose coil and tear drop coil. I show you how to glue the shapes to your paper quilling card. You can either trace pictures for quilling onto your cards or draw your template right on the card. This is part 1 of a two part tutorial on quilling basic shapes to fill in basic quilling designs to get you going on the road for either diy crafts, like cards, or art journal pages. Affiliate Links to Assist You on Your Art Journaling and Creativity Path: Quilling Supplies: Flower kit: https://amzn.to/37gsgL9 Beginner kit in this video: https://amzn.to/3pQQDFz Another Beginner kit option: https://amzn.to/3HSDTED Quilling Misc. Supplies: https://amzn.to/3hT44jU Creativity Books: The Artist’s Way: It’s Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond (by Julia Cameron and Emma Lively): https://amzn.to/35UouGM Art journals to fill up with your creations: https://amzn.to/3hw0oV0 https://amzn.to/3hzcHA0 https://amzn.to/3tI1Zx1 Micron Pens: https://www.amazon.com/gp/product/B0008G8G8Y/ref=as_li_tl?ie=UTF8&tag=plantandartsh-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0008G8G8Y&linkId=5db96bed44d343558987038c1d7c3f77 Strathmore Mixed Media Sketchbook: https://www.amazon.com/gp/product/B007L6D8SM/ref=as_li_tl?ie=UTF8&tag=plantandartsh-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007L6D8SM&linkId=e14773860c1a5e1c4a7b5a474d146c05 Tracing paper: https://amzn.to/3HAQNHo Charcoal pencils: https://amzn.to/3C64JI0 Tombow brush markers: https://amzn.to/3HE1ngF Graphite pencils: https://amzn.to/3K8N59s Other Supplies: https://www.amazon.com/s?k=zentangle+tiles&i=arts-crafts&crid=3O8XPNJ3EBQD8&sprefix=zentangle%2Carts-crafts%2C78&linkCode=ll2&tag=plantandartsh-20&linkId=bf52c45f946aac437447ec981abb5e88&language=en_US&ref_=as_li_ss_tl NON-AFFILIATE LINKS: Procreate: https://procreate.art Canva: https://www.canva.com Video links: Art Journal playlist: https://www.youtube.com/playlist?list=PL_BO_nbs-g8LDZomBkQNBJurnTFQQ_2VX Click to Tweet: SAY HELLO ON SOCIAL: Instagram: https://www.instagram.com/saradaltoncoaching/ Twitter: https://twitter.com/saradaltoncoach TikTok: https://www.tiktok.com/@saradaltoncoaching LinkedIn: https://www.linkedin.com/in/sarasd/ Facebook: https://www.facebook.com/saradaltoncoaching Pinterest: https://pin.it/6z6J3Cn Book a session with me using my calendar link: https://www.saradaltoncoaching.com/service-page/getting-to-know-you?referral=service_list_widget Email: sara@saradaltoncoaching.com Website: https://saradaltoncoaching.com VIDEO PLAYLIST How to Build a Better You: https://www.youtube.com/playlist?list=PL_BO_nbs-g8IHC-7aDyxJJ4mkwCn9w9fO Check out the Podcast: Sara Dalton Coaching on: Soundcloud: https://soundcloud.com/saradaltoncoaching Spotify: https://open.spotify.com/show/1NcfPP0ifOWpwF09fcO6lA Apple Podcasts: https://podcasts.apple.com/us/podcast/sara-dalton-coaching/id1610601527 YouTube Video URL: https://youtu.be/qdtc5A5H1Kk Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! YOUTUBE URL: https://www.youtube.com/channel/UCCIypT694wT0z1jkSXe91Sg

    18 min
  8. How To Make A Starscape Digital Collage Using Canva As A Digital Art Journaling Medium

    03/08/2022

    How To Make A Starscape Digital Collage Using Canva As A Digital Art Journaling Medium

    Today’s daily prompt is Starscape. I walk you through step-by-step and show you how to create my final piece using Canva. We make a digital art journal collage using a free software called Canva. Today you learn how to use images in Canva and put them on a digital canvas and make a starscape. I don’t know what the final product will look like until the end of the video because I’m creating as I go. This is a great chance to see how I create and a bit behind my creative process. Digital collages are so fun because you get very realistic looking images without having to cut them out of a magazine. Digital collages are great if you don’t have the will or hand strength to cut out images from magazines using scissors. Digital collages using Canva are easy to put together because you can search for the images you want and they are all categorized for you. You don’t have to spend hours looking through magazines: art for the impatient art journaler! You can use Canva to make digital downloads for your business or print on demand merchandise for your business. You can also use it for all of your social media needs. I discuss some of the differences between the Canva Pro account, which I show you in the video, and the free version. Affiliate Links to Make All Your Art Journaling Dreams Come True and Products on Creativity That I Love: The Artist’s Way: It’s Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond (by Julia Cameron and Emma Lively): https://amzn.to/35UouGM Art journals to fill up with your creations: https://amzn.to/3hw0oV0 https://amzn.to/3hzcHA0 https://amzn.to/3tI1Zx1 Micron Pens: https://www.amazon.com/gp/product/B0008G8G8Y/ref=as_li_tl?ie=UTF8&tag=plantandartsh-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0008G8G8Y&linkId=5db96bed44d343558987038c1d7c3f77 Strathmore Mixed Media Sketchbook: https://www.amazon.com/gp/product/B007L6D8SM/ref=as_li_tl?ie=UTF8&tag=plantandartsh-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007L6D8SM&linkId=e14773860c1a5e1c4a7b5a474d146c05 Tracing paper: https://amzn.to/3HAQNHo Charcoal pencils: https://amzn.to/3C64JI0 Tombow brush markers: https://amzn.to/3HE1ngF Graphite pencils: https://amzn.to/3K8N59s Other Supplies: https://www.amazon.com/s?k=zentangle+tiles&i=arts-crafts&crid=3O8XPNJ3EBQD8&sprefix=zentangle%2Carts-crafts%2C78&linkCode=ll2&tag=plantandartsh-20&linkId=bf52c45f946aac437447ec981abb5e88&language=en_US&ref_=as_li_ss_tl NON-AFFILIATE LINKS: Procreate: https://procreate.art Canva: https://www.canva.com Video links: STORY TIME: How Writing Something Down Will Help You Manifest It Into Reality (NYC HOLDS THE KEY) Art Journal playlist: https://www.youtube.com/playlist?list=PL_BO_nbs-g8LDZomBkQNBJurnTFQQ_2VX Click to Tweet: https://ctt.ac/c0N7f SAY HELLO ON SOCIAL: Instagram: https://www.instagram.com/saradaltoncoaching/ Twitter: https://twitter.com/saradaltoncoach TikTok: https://www.tiktok.com/@saradaltoncoaching LinkedIn: https://www.linkedin.com/in/sarasd/ Facebook: https://www.facebook.com/saradaltoncoaching Pinterest: https://pin.it/6z6J3Cn Book a session with me using my calendar link: https://www.saradaltoncoaching.com/service-page/getting-to-know-you?referral=service_list_widget Email: sara@saradaltoncoaching.com Website: https://saradaltoncoaching.com VIDEO PLAYLIST How to Build a Better You: https://www.youtube.com/playlist?list=PL_BO_nbs-g8IHC-7aDyxJJ4mkwCn9w9fO YouTube Video URL: https://youtu.be/wrs6oZKsL5c Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! YOUTUBE URL: https://www.youtube.com/channel/UCCIypT694wT0z1jkSXe91Sg

    1h 2m
  • 8 Episodes

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About

I help entrepreneurs and creators go from stuck to thriving in their business and personal lives to build their best, most meaningful life - a live they're truly passionate about.

Information

  • Creator
    Sara Sawochka-Dalton
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Sara Dalton Coaching