Weight Loss for Busy CRNA Moms

Brittany
  • 5.0 (11)
  • Mental Health
  • Updated Semimonthly

If you are CRNA, a busy Mom, or a Busy CRNA Mom looking for permanent weight loss this podcast is for you. Each week I am going to give you helpful tips and coaching tools to help get you where you want to be with your weight loss goals. I’m here for you, I can help you, and if I can lose the weight so can you. Let’s get started. www.weightlossbybrittany.com

  1. "Lessons from 2025 Part 3"

    05/23/2025

    "Lessons from 2025 Part 3"

    A series of podcasts with all of the lessons I have learned from 2025 thus far. Podcast Highlights: A framework for approaching complicated relationships.     Books I recommend:   The new Menopause- By Dr. Mary Claire Haver. If you are in perimenopause or menopause this is a must read.    Fast like a Girl- by Dr. Mindy Pelz. If you want to fast while optimizing your female hormones, this is a great book.    The Let Them Theory- by Mel Robbins. Such a great book for navigating your life and relationships.   Podcast I recommend listening to:   Huberman Lab Podcast with Dr. Mary Claire Haver    Five pounds of muscle vs. 5 pounds of fat   weightlossbybrittany.com

    10 min
  2. "Lessons from 2025 Part 2"

    05/23/2025

    "Lessons from 2025 Part 2"

    A series of podcasts with all of the lessons I have learned from 2025 thus far.  Podcast Highlights: My approach to protein Books and podcasts I recommend Scale related mindset shifts while gaining muscle Identifying foods that create more urges and deciding if you want to keep them on your protocol on not My lessons from trying to implement Eat Like a Girl in my protocol.  Books I recommend:   The new Menopause- By Dr. Mary Claire Haver. If you are in perimenopause or menopause this is a must read.    Eat like a Girl- by Dr. Mindy Pelz. If you want to fast while optimizing your female hormones, this is a great book.    The Let Them Theory- by Mel Robbins. Such a great book for navigating your life and relationships.   Podcast I recommend listening to:   Huberman Lab Podcast with Dr. Mary Claire Haver    Five pounds of muscle vs. 5 pounds of fat   weightlossbybrittany.com

    20 min
  3. "Lessons from 2025 Part 1"

    05/23/2025

    "Lessons from 2025 Part 1"

    A series of podcasts with all of the lessons I have learned from 2025 thus far. Podcast highlights:  A Protocol for filling up your cup when your routine is off.  Three tools for dealing with leftovers Self Compassion in Weight Loss Traveling Protocols  Books I recommend: The new Menopause- By Dr. Mary Claire Haver. If you are in perimenopause or menopause this is a must read.  Fast like a Girl- by Dr. Mindy Pelz. If you want to fast while optimizing your female hormones, this is a great book.  The Let Them Theory- by Mel Robbins. Such a great book for navigating your life and relationships. Podcast I recommend listening to: Huberman Lab Podcast with Dr. Mary Claire Haver  Five pounds of muscle vs. 5 pounds of fat weightlossbybrittany.com

    18 min
  4. When "The Why" Is SO Important

    11/22/2024

    When "The Why" Is SO Important

    When you understand "the why" behind everything you do on your weight loss journey, you can then more easily take action that is supportive to you and your overall goals.   This is what we explore in my final podcast of 2024 "When 'The Why' is SO Important."   Happy Holidays!

    6 min
  5. Why I'm Giving Up Diet Soda

    11/12/2024

    Why I'm Giving Up Diet Soda

    All along this weight loss journey, I’ve enjoyed the occasional Diet Doctor Pepper here and there… until now.    In this episode, I’m going to explain the concept of Nutritive Mismatch, how it’s shown up for me, and how it might be making it harder to lose and maintain your weight loss.    Info on Artificial Sweeteners on my Blog  https://www.weightlossbybrittany.com/post/on-protocol-frosty   My FAQs Podcast with More Information on Artificial Sweeteners  https://podcasts.apple.com/us/podcast/faqs-joy-eating-artificial-sweeteners-cauliflower-crust/id1610882864?i=1000627401778

    10 min
  6. Best New Holiday Hacks

    11/08/2024

    Best New Holiday Hacks

    We are getting into the Holiday Season!!! First, I have a question… How did Halloween go?  Did you make a plan to enjoy your favorite Halloween Candy? Did you stick to it? Or did you just see the candy like many of my clients and think, “eh, no big deal.” OR…. Are you in full force f**k it (FFFI) mode?  I am going to address how to handle the dreaded FFFI and give you some additional tools to handle the Holidays in this podcast.  Take a listen! Join the Membership https://www.weightlossbybrittany.com/the-program

    10 min
  7. How to Feel Better in Your Mind

    09/24/2024

    How to Feel Better in Your Mind

    So, once the weight is on its way off and we’ve worked through that, we really get to work on feeling better in your life. One of my clients who has lost a ton of weight recently told me, “My whole life feels better after coaching with you… “ Which totally melts my heart and is why I do this work. I know what it’s like to feel like you are in a never ending weight loss and weight gain spiral and I know what it feels like to feel not great in your mind as well. And at the core of it, they feed on each other, one contributes to the other… They are totally connected. So in this podcast I wanted to share some tools that are helping my clients just feel better in their life. For more on membership program to learned even more coaching tools, click here. Here is the book I mentioned in the Podcast Called Stress Resets. I am part of the way through and it's a great read.  These show notes contain affiliate links. Please see my privacy policy for more details.

    18 min
  8. I Was Feeling Mushy...

    09/17/2024

    I Was Feeling Mushy...

    If you were to tell me 4 years ago that I would have a “strength training routine” at the age of 39, I would have laughed out loud. 🤣 But here I am. Sharing my very basic, but very efficient and effective strength training routine with you.  Here is the thing… This is not something that I started when I was beginning my weight loss journey, it’s something that I’ve slowly added on and worked up to. For more details on my strength training routine, read this post.

    20 min
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5
out of 5
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About

If you are CRNA, a busy Mom, or a Busy CRNA Mom looking for permanent weight loss this podcast is for you. Each week I am going to give you helpful tips and coaching tools to help get you where you want to be with your weight loss goals. I’m here for you, I can help you, and if I can lose the weight so can you. Let’s get started. www.weightlossbybrittany.com

Information

  • Creator
    Brittany
  • Years Active
    2022 - 2025
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © 2023 Weight Loss for Busy CRNA Moms
  • Show Website
    Weight Loss for Busy CRNA Moms