In My Head

Shelly Holmes
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

In My Head is a podcast for 20-somethings navigating the ups and downs of life, entrepreneurship, and mental wellness. From building a small business and creating routines to dealing with burnout and learning to trust your gut - this podcast explores what it's like to grow up while trying to grow something meaningful. It's personal, vulnerable, and intentional - perfect for the anyone who wants more for themselves but needs a space to breathe and reset along the way.

  1. 04/25/2025

    Starting Before You're Ready

    In this episode, I’m sharing how I started my small business without a perfect plan, tons of experience, or everything figured out—and why that was one of the best decisions I’ve made. If you’ve been holding off on launching your idea because you don’t feel “ready,” this episode is your reminder that done is better than perfect. Let’s talk about the power of starting scared, messy, and inspired.

    12 min

  2. 04/18/2025

    In My Head is BACK: What to Expect in Season 1

    We’re back — and more intentional than ever. Welcome to Season 1 of In My Head: Building with Intention. This season is all about the real, behind-the-scenes journey of starting and growing a small business while prioritizing your mental wellness, routines, and living intentionally. Whether you’re dreaming of starting something or deep in the process, this season is for you. Let’s reset, rebuild, and do it with intention.

    2 min

  3. 12/04/2023

    Why I Journal & Its Benefits

    On today's episode I will talk about why I journal, my current journals that I keep, and how journaling has improved my life. Journaling not only brings many benefits into your life, it can also be a fun way to express yourself, and help you to store your memories forever. Tune in to this episode to hear all about journaling!

    32 min

  4. 11/20/2023

    The Law of Detachment

    The Law of Detachment is something that has helped to bring a lot of happiness and gratitude into my daily life, by helping me to focus on what I have instead of what I don't. On today's episode I discuss what the Law of Detachment is and how to practice it. "Once you detach from everything, you attract everything."

    18 min

  5. 10/17/2023

    Resetting for a New Season

    Beginning a new season is always so exciting and along with it is the chance to start fresh. On this episode we will talk about ways to reset from your goals to your digital spaces, to make sure you are ready for the next season of life.

    17 min

  6. 10/02/2023

    Coping with Bad Mental Health Days

    On this week's episode we'll talk about 6 ways to cope with mental health on bad days. We'll discuss topics such as the importance of movement, building a support system, and doing what you love to help improve your mental health. If you're interested in ways to care for your mind and how to cope when things get rough, tune into today's episode!

    15 min

  7. 07/30/2023

    5 Things I've Learned in 25 Years

    On today's episode we dive into 5 lessons I have learned in 25 years. From wellness to setting boundaries, there is a lot I have learned and I am excited to share it all with you!

    29 min
  8. Let's Talk About Burnout

    10/15/2022

    Let's Talk About Burnout

    Do you experience burnout? We all do at some point in our lives and on today's episode Shelly talks about her experience with burnout lately and how to move past it to create a life that is much more sustainable. If you have experienced any kind of burnout stay tuned cause this episode is for you.

    36 min
See All (15)

Ratings & Reviews

5
out of 5
2 Ratings

About

In My Head is a podcast for 20-somethings navigating the ups and downs of life, entrepreneurship, and mental wellness. From building a small business and creating routines to dealing with burnout and learning to trust your gut - this podcast explores what it's like to grow up while trying to grow something meaningful. It's personal, vulnerable, and intentional - perfect for the anyone who wants more for themselves but needs a space to breathe and reset along the way.

Information

  • Creator
    Shelly Holmes
  • Years Active
    2022 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Shelly Holmes
  • Show Website
    In My Head