Manifesting through Motherhood.

Lyndsay Williams
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Manifesting Through Motherhood is where mindset, manifestation and motherhood meet. Hosted by Lyndsay, author and coach, this podcast supports busy mums to reconnect with themselves, believe in what’s possible again, and build a life that fits around family life — not the other way round. You’ll learn how to: ✨ strengthen your mindset ✨ manifest with safety and confidence ✨ use your voice through podcasting or writing ✨ turn your experiences into books, journals or digital income This is for the mum ready to stop shrinking and start showing up 🤍

  1. 1D AGO

    Low Vibes to High Vibes: A Gentle Way to Shift Your Energy and Manifest more easily

    Love to hear from you don’t be shy send me a message ✨ this episode, we’re exploring what low and high vibration actually mean in real life — especially for busy mums who are juggling a lot behind the scenes. I talk through how to recognise when you’re operating from survival mode, why low vibration isn’t failure but often exhaustion or nervous-system overload, and how this impacts your energy, decisions, and manifestation. You’ll learn how to gently shift from low to high vibration by regulating your body first, changing the questions you ask yourself, and taking small, aligned actions that support you rather than drain you. This episode is about raising your frequency in a way that feels safe, realistic, and grounded — without forcing positivity or pretending life isn’t hard. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.  Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Manifesting_through_Motherhood

    22 min

  2. 4D AGO

    Gratitude Is the Gateway — But Here’s Why Action Still Matters” - “You’re Allowed to Want More !

    Love to hear from you don’t be shy send me a message ✨ Manifest Journal https://amzn.eu/d/hgqabsG today’s episode, I’m coming from a place of deep gratitude. Grateful for the downloads. Grateful for the messages. Grateful for the support around the article. Grateful for every single listener who presses play and shares the podcast 🤍 And I wanted to talk about something important — because gratitude doesn’t mean we stop dreaming. As parents, especially busy mums, we’re often told we should just be thankful and get on with it. But here’s the truth: ✨ You can be grateful and still want more. ✨ You can appreciate where you are and plan where you’re going. ✨ Gratitude isn’t the end point — it’s the gateway. In this episode, I talk about how gratitude opens the door, but action is what carries you through it. Wanting more time, more freedom, more fulfilment, or more income doesn’t make you ungrateful — it makes you intentional. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.  Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Manifesting_through_Motherhood

    21 min

  3. 6D AGO

    When You Know Something Isn’t Right: Fighting for Answers, MSL2 & Our Children

    Love to hear from you don’t be shy send me a message ✨ https://www.blogpreston.co.uk/2026/01/teenager-is-one-of-just-25-people-in-the-world-with-ultra-rare-neurodiversity/ In this episode, I’m sharing a really personal and important conversation — one that so many parents will recognise. This episode is about fighting the system for our children. About that deep gut feeling when you know something isn’t right — even when professionals can’t yet give you answers. I talk openly about: Our journey towards diagnosisWhat MSL2 is, explained simplyWhy rare genetic conditions often take years to be identifiedThe emotional toll of constantly advocating for your childThe frustration, exhaustion, and strength that comes with navigating assessments, referrals, and systems that aren’t built for complexityThis episode isn’t about blame — it’s about awareness, validation, and letting parents know they are not imagining things, not being dramatic, and not alone. If you’re a parent who’s ever been told to “wait and see” while your instincts scream otherwise — this episode is for you. And if sharing our story helps even one family feel seen, supported, or encouraged to keep pushing for answers, then it’s worth it 💛 Thank you for listening, for sharing, and for helping raise awareness around rare genetic conditions like MSL2. Please contact me for any support  if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.  Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Manifesting_through_Motherhood

    19 min

  4. JAN 20

    Why You Can Manifest It… But Struggle to Hold It (Manifestation, the Nervous System & Feeling Safe With wanting More)

    Love to hear from you don’t be shy send me a message ✨ We don’t talk about this enough in the manifestation space. Because many of us can manifest: ✨ money ✨ opportunities ✨ confidence ✨ visibility ✨ growth But when it arrives… we feel overwhelmed. We procrastinate. We pull back. We self-sabotage — without meaning to. And we end up asking: “Why can’t I just stay here?” “Why can’t I hold it when it comes?” In this episode, I’m sharing a powerful reframe — especially for busy mums — that manifestation doesn’t usually break down at the level of belief. It often breaks down at the level of capacity. I discuss  ✨ Why success can feel unsafe to the nervous system ✨ How self-sabotage is often protection, not failure ✨ Why your body stays loyal to what it knows — even if that’s stress ✨ The link between survival mode and pulling back from ease ✨ Why manifestation isn’t just mindset — it’s regulation This episode is about learning how to: ✔ feel safe with ease ✔ feel grounded with success ✔ feel calm with expansion Because a regulated nervous system doesn’t just help you manifest more — 👉 it helps you keep what you manifest. If you’ve ever felt like growth overwhelms you instead of excites you, this conversation will land deeply 🤍 if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.  Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Manifesting_through_Motherhood

    21 min

  5. JAN 17

    Staying on Track With Food, Weight Loss & GLP-1 (Without the All-or-Nothing Pressure)

    Love to hear from you don’t be shy send me a message ✨ In this episode of Manifesting Through Motherhood, I’m talking honestly about staying on track with food, weight loss, and GLP-1 — without slipping into guilt, restriction, or perfection mode. This is a real-life conversation for busy mums who are navigating appetite changes, emotional eating, fat loss goals, and the mental load that comes with it all. If you’ve ever thought: 👉 “Why does my belly fat feel so stubborn?” 👉 “Am I doing this right on GLP-1?” 👉 “Why do I fall off track even when I’m trying?” What i Cover in This Episode Staying on track (without being perfect) •Why consistency beats motivation every time •Letting go of the “on/off” mindset with food •Why one off day doesn’t undo your progress Food & appetite on GLP-1 •Working with reduced appetite, not forcing meals •Why nourishment still matters (even when you’re not hungry) •Simple food anchors to support fat loss and energy Glucose, insulin & belly fat •How blood sugar spikes link to stubborn belly fat •Why lower, steadier glucose = better fat loss results •How GLP-1 supports insulin sensitivity (but still needs lifestyle support) Exercise for insulin & fat loss •Why walking, strength training, and gentle movement matter •How exercise helps lower insulin and stabilise glucose •Why over-doing cardio can backfire when hormones are involved •Releasing guilt around food choices •Learning to listen to your body again •Building habits that fit real mum life — not extremes A Gentle Reminder Weight loss isn’t just about eating less. It’s about hormones, blood sugar, nervous system regulation, and consistency over time. This podcast is sponsored by the MyNara App,  This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action. Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.  Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Manifesting_through_Motherhood

    29 min

  6. JAN 15

    Why Mapping Out Your Week Is Actually Self-Development

    Love to hear from you don’t be shy send me a message ✨ In today’s episode of Manifesting Through Motherhood, I’m talking about something that doesn’t always get labelled as self-development — but for me, it absolutely is: mapping out your week. This isn’t about strict schedules, colour-coded planners, or trying to be “more productive.” It’s about creating calm, clarity, and space in real mum life — especially when you’re juggling a lot. Self-development, for me, isn’t just books, courses, or journaling (although I love all of that). It’s how we support ourselves day to day. It’s awareness, energy, boundaries, and learning how you actually function in the season you’re in. As mums, life is busy by default. Add work, responsibilities, appointments, school runs, and often additional needs into the mix — and it’s no wonder our brains feel constantly switched on. Mapping your week out isn’t about doing more. It’s about giving your mind somewhere to rest. In this episode, I share: ✨ What self-development really means to me now ✨ Why mapping your week can reduce overwhelm (without pressure) ✨ How planning gently supports your mindset and energy ✨ Why flexibility matters more than perfection ✨ How mapping things out helps you feel calmer, clearer, and more intentional ✨ The connection between clarity, self-development, and manifesting For me, mapping my week is a form of self-care. It helps me see what has to happen, what can wait, and where I need to protect my energy. Some weeks, growth looks like progress. Other weeks, it looks like rest, boundaries, or doing less — and that’s okay. If you’ve been feeling scattered, overwhelmed, or like your brain never fully switches off, this episode is a gentle reminder that you don’t need to change yourself — you just need to support yourself. No pressure. No perfection. Just real life, lived with intention 💛 ✨ If this episode resonated, come and connect with me on social media or explore my books and podcast episodes designed to support busy mums on their self-development journey. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.  Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Manifesting_through_Motherhood

    19 min

  7. JAN 11

    Fitness & Health When You’re a Busy Mum (Without the Pressure)

    Love to hear from you don’t be shy send me a message ✨ This episode is a gentle reminder that fitness doesn’t have to be extreme, all-or-nothing, or driven by January pressure. We’re talking about moving your body in a way that actually fits real life — especially when energy is low and motivation comes and goes. Fitness can be flexible. A walk, stretching, a short workout, dancing in the kitchen — it all counts. Health is more than weight loss. It’s your energy, sleep, mindset, stress levels, and your relationship with food and movement. January isn’t about punishing your body — it’s about supporting it. Consistency over intensity. Even 10 minutes a day makes a difference. This episode is for you if you want to look after your body without guilt, pressure, or comparison — and start where you are. ✨ Little choices add up. ✨ Rest is allowed. ✨ Your journey is your own. This episode is a gentle reminder that fitness doesn’t have to be extreme, all-or-nothing, or driven by January pressure. We’re talking about moving your body in a way that actually fits real life — especially when energy is low and motivation comes and goes. Fitness can be flexible. A walk, stretching, a short workout, dancing in the kitchen — it all counts. Health is more than weight loss. It’s your energy, sleep, mindset, stress levels, and your relationship with food and movement. January isn’t about punishing your body — it’s about supporting it. Consistency over intensity. Even 10 minutes a day makes a difference. This episode is for you if you want to look after your body without guilt, pressure, or comparison — and start where you are. ✨ Little choices add up. ✨ Rest is allowed. ✨ Your journey is your own. This podcast is sponsored by the MyNara App,  This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action. Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.  Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Manifesting_through_Motherhood

    27 min

  8. JAN 8

    How to Manifest some Motivation when you have none !

    Love to hear from you don’t be shy send me a message ✨ January can feel heavy — especially when everyone else seems motivated and you’re just not there yet. In this episode, we talk about why motivation doesn’t come before action, how small steps create momentum, and why January is more about calming your nervous system than proving your productivity. This is a gentle reminder that you’re not behind, you don’t need a big plan, and starting slow is still progress. If you’re a busy mum feeling tired, unmotivated, or overwhelmed, this episode is for you 💛 if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.  Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Manifesting_through_Motherhood

    23 min
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About

Manifesting Through Motherhood is where mindset, manifestation and motherhood meet. Hosted by Lyndsay, author and coach, this podcast supports busy mums to reconnect with themselves, believe in what’s possible again, and build a life that fits around family life — not the other way round. You’ll learn how to: ✨ strengthen your mindset ✨ manifest with safety and confidence ✨ use your voice through podcasting or writing ✨ turn your experiences into books, journals or digital income This is for the mum ready to stop shrinking and start showing up 🤍

Information

  • Creator
    Lyndsay Williams
  • Years Active
    2022 - 2026
  • Episodes
    351
  • Rating
    Explicit
  • Copyright
    © 2026 Manifesting through Motherhood.
  • Show Website
    Manifesting through Motherhood.