Cut the BS, Your Health, Your Choice

Marcia Lee
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Cut the BS, Your Health, Your Choice will still inspire listeners the importance of starting and maintaining a healthy lifestyle.

  1. 20h ago

    Season 4, Ep. 1: Why Family Caregiving Breaks More Than Just Your Schedule

    Caregiving is not a solo sport, and Bernadette E is proof that surviving takes more than love and grit. As she balances a full-time career in community health with the 10-year reality of caring for her parents, she shares the hard-won systems, faith, and blunt truth that keep her from burning out. In this episode, Marcia speaks with Bernadette for a raw conversation about dementia, family dynamics, and the hidden labor that so many caregivers carry alone. From commuting eight hours between Delaware and Ohio to moving back into her childhood home, Bernadette opens up about the emotional whiplash of becoming an adult in the place where you were still treated like a child. Action items: Ask for help before burnout forces the issueDocument wills, trust information, insurance, and power of attorney nowMake sure someone else knows where important records and account access liveBe honest about what caregiving is doing to your body, mind, and relationshipsChoose work arrangements that give you time and flexibility when caregiving demands spikeFollow Bernadette: Instagram:  @the_caregivercollaborative Tik Tok:  @thecaregivercollaborative You tube:  Caregiver Collaborative Follow Marcia: Instagram: @marciableellc and @mbmarshalllee Linkedin: www.linkedin.com/in/marciablee

  2. Oct 23

    Season 3, Ep. 10: From Silence to Survival — I Will Not Stay Silent

    This episode concludes Domestic Violence Awareness Month with a deeply personal conversation about abuse, survival, and breaking the cycle. Marcia speaks with JaReen, Founder of Crown of Beauty Within. She is a domestic violence advocate and inspirational speaker, who speaks about the realities of coercive control, healing, and reclaiming her identity. She shares her own story of abuse, the long-term effects of trauma, and why speaking out matters even when fear, shame, and stigma try to keep survivors silent. Notable quotes from episode: “The beauty is from within.” “You are not alone in this.” “Love is not being putting hands on us.” TAKEAWAYS: If you are in danger, create a private safety plan and identify a trusted place you can go.Keep one or more trusted people who do not know every detail of your location or plans.Reach out for support instead of isolating yourself.If you need immediate help in the United States, contact the National Domestic Violence Hotline:  https://www.thehotline.org or by phone 1-800-799-7233 or text START to 88788.Remember that abuse is not limited to physical violence and can include control, surveillance, intimidation, stalking, financial and isolation.Follow Marcia: 🌐| marciablee.com📩| marcia@marciablee.com📸 | Instagram: @marciableellc and @mbmarshalllee💼| Linkedin: www.linkedin.com/in/marciablee

  3. Oct 7

    Season 3, Ep. 9: Why Your Mouth is the Start of your Whole Health

    Marcia talks with Jaquette Chardae, a dental hygienist with more than 17 years of experience and a certified nutrition coach, about why oral health is an essential part of overall wellness. Jaquet shares practical advice on flossing, preventive care, children’s dental health, and the connection between oral health and the rest of the body. They also discuss barriers to dental care, how missed checkups can lead to more complex and costly treatment, and what terms like deep cleaning, bridge, crown, and implant mean. In this episode: ·         Why oral health is closely connected to whole-body health ·         Why flossing is an important part of a daily routine ·         How cost, insurance, and past experiences can affect dental visits ·         The difference between preventive care and more involved treatment ·         What deep cleanings, crowns, bridges, and implants are ·         How parents/caregivers can help children build good brushing habits ·         When children should start visiting the dentist ·         Periodontal charting and what dental measurements can reveal ·         Changes in dental technology, including AI and digital X-rays ·         How oral health can interact with conditions such as diabetes and high blood pressure matters  Connect with Jaquette: 🌐| https://curiosityandcourage.co/📸 | https://www.instagram.com/jaquettechardae💼| Linkedin: https://www.linkedin.com/in/jaquette-chardae-1018fSubscribe to The Courageous Journey newsletter:  https://curiosityandcourage.kit.com/32189bf59bConnect with Marcia: 🌐| marciablee.com📩| marcia@marciablee.com📸 | Instagram: @marciableellc and @mbmarshalllee💼| Linkedin: www.linkedin.com/in/marciablee

  4. Sep 11

    Season 3, Ep. 8: Caregiving Access and the Real Work of Supporting Supporters

    Marcia is joined by Jane Luong for a candid conversation about caregiving, especially the hidden labor around advocacy, coordination, and self-preservation. They discuss what caregiving looks like inside families, workplaces, and health systems, and why caregivers need practical support, not just sympathy.  Marcia opens with key statistics on unpaid caregiving and explains why this is the first in a series of caregiving episodes. Jane shares her path from special education teaching into caregiving for a stroke survivor, plus the lessons she has learned about speaking up, meeting people where they are, and protecting your own well-being while caring for others. Marcia talks about her own family caregiving situation, including supporting a brother with dementia and a sister-in-law in who is bed ridden, while also helping manage finances and appointments. Connect with Jane: 💼| Linkedin: linkedin.com/in/janeluong7 Connect with Marcia: 📩 | marcia@marciablee.com📸 | Instagram: @marciableellc and @mbmarshalllee💼 | Linkedin: www.linkedin.com/in/marciablee

  5. Aug 26

    Season 3, Ep. 7: Facts, Not Fluff: Senior Nutrition Unfiltered

    On this episode, Marcia sits down with Gabriel Moise, a Registered Dietitian and healthy aging advocate from Prince George's County, Maryland, who shares how a family history of diabetes and obesity shaped his mission to break the cycle.   He opens up about the uncle whose vegetarian influence first sparked his interest in nutrition, the education that taught him not just nutrition but how to think like a dietitian, and the lesson that still guides his work today: you cannot treat the numbers without understanding the person.   Food can shape your health, your independence, and even your relationships - and Gabriel Moise makes the case for starting before a crisis forces the issue. If you or someone you love is thinking about healthy aging, chronic disease prevention, or what it really takes to eat well later in life, this conversation delivers a grounded, practical wake-up call.  Connect with Gabriel: 📩| gabriel123moisemj@gmail.com  Connect with Marcia: 🌐| marciablee.com📩| marcia@marciablee.com📸| Instagram: @mbmarshalllee and @marciableellc💼| Linkedin: www.linkedin.com/in/marciablee

  6. Aug 14

    Season 3, Ep. 6: Breadcoin: Dignity through Food

    Marcia sits down with William Spence, Creative Director of Breadcoin, for a conversation about hunger, community health, and how a local food token network is helping residents across Washington, DC. They discuss why food access is about more than calories, how Breadcoin supports small businesses, and how shared meals can reduce stigma and build belonging. What stood out most to me: Hunger is traumaticGrocery access is not always enough when people lack a stove, fridge, or powerShared meals can reduce stigma and build trustCommunity partnerships can create real, local impact Connect with William via Breadcoin: 🌐| breadcoin.org📩 | wspence@breadcoin.org📸 | Instagram: @breadcoinfoundation👤 | Facebook: @breadcoin💼| Linkedin: BREADCOIN  Connect with Marcia: 🌐| marciablee.com📩| marcia@marciablee.com📸 | Instagram: @marciableellc and @mbmarshalllee💼| Linkedin: www.linkedin.com/in/marciablee

  7. Jul 22

    Season 3, Ep. 5: The Third Act Revival: Wellness in Full Color

    Embracing Movement and Wellness for Older Americans with Adrienne Shaw.  Discover the vital connection between physical activity, mental health, and aging gracefully with yoga instructor and wellness advocate Adrienne Shaw. In this episode, Marcia and Adrienne share practical insights on how movement is medicine, especially for older adults, emphasizing community resources and mindset shifts essential for aging well. The importance of staying active for better aging outcomesHow movement aids recovery from illness or injuryAdrienne’s favorite sayings: "Movement is medicine"Strategies to incorporate safe, accessible exercise routinesBenefits of yoga beyond flexibility: mindfulness, balance, and mental clarityThe significance of community programs in DC for seniorsEasy tips like fall prevention exercises and safety modificationsThe role of nutrition, hydration, and food literacy  Connect with Adrienne: 📩 | shortyshaw3792@gmail.com📸 | Instagram: @shortyshaw3972👤 | Facebook: @shortyshaw3972 Connect with Marcia: 🌐| marciablee.com📩| marcia@marciablee.com📸 | Instagram: @marciableellc💼| Linkedin: www.linkedin.com/in/marciablee

  8. Jul 13

    Season 3, Ep. 4-Eight Fold Farms DC: Vertical Vitality

    Welcome back to another episode of Cut the BS: Your Health, Your Choice. In this episode, "EightFold Farms DC: Vertical Vitality," we are diving deep into the future of clean eating and local agriculture. Join host Marcia Lee as she sits down with Calvin Hines, Jr., CEO of EightFold Farms DC, to explore how vertical farming is redefining freshness, maximizing nutrient density, and reclaiming community health right from the root. Tune in to discover how sustainable technology meets real food. Connect & Support EightFold Farms: 🌐 eightfoldfarms.com📩 info@eightfoldfarms.com📸 Instagram | @eightfold_farmsdc👤 Facebook | @eightfold farmsdc🎵 TikTok | @eightfoldfarmsdcConnect with Marcia 🌐 marciablee.com📩 marcia@marciablee.com📸 Instagram | @marciableellc💼 LinkedIn | www.linkedin.com/in/marciablee

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Cut the BS, Your Health, Your Choice will still inspire listeners the importance of starting and maintaining a healthy lifestyle.

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