Strong with Julie

Julie
  • 4.9 (23)
  • FITNESS
  • UPDATED WEEKLY

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

  1. 2D AGO

    Minimal effective dose to see fitness progress!

    This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!! IG + TT @juliexfit YT @juliexfitt

    18 min

  2. JAN 22

    CYCLE SYNCING 101... maybe

    Should You Change Your Workouts Based on Your Cycle? We’re talking: - what the research actually says- why your gains don’t turn off- cravings + hunger before your period- auto-regulation > rigid rules IG + TT: @juliexfit YT: @juliexfitt COACHING: juliexfit.com PROGRAMS + 1 time macro set ups: juliexfit.shop

    16 min

  3. JAN 8

    Strength training and fertility!!! What works? What hurts?

    In this episode, I break down what the research SO FAR actually says about strength training and fertility, including: • Why fertility is a whole-system issue, not just an ovulation issue• How muscle and insulin sensitivity indirectly support reproductive health• What studies show about physical activity, IVF, and conception outcomes• Why high volumes of vigorous exercise may work against fertility for some women• The difference between cycle syncing and evidence based auto-regulation• How to structure strength training, cardio, and recovery when fertility is the priority This episode is for you if you’re trying to conceive, navigating PCOS or irregular cycles, preparing for IVF, or you simply want to protect your future fertility while staying strong. This is educational, not medical advice, and everything discussed should be personalized with your physician or fertility team!!!!! IG: @juliexfit COACHING: juliexfit.com

    17 min

  4. 12/18/2025

    How to track macros without losing your mind!!!

    I hope this episode was helpful! Sorry for the stuffiness... can't kick this dang cold lol! HAVE A LOVELY WEEK! one time macro set up: juliexfit.shop coaching waitlist: juliexfit.com instagram: @juliexfit

    19 min

  5. 12/04/2025

    Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?

    This week on Strong With Julie we’re breaking down the fitness questions!!!!! Should you workout when you’re sick?Does keto hurt muscle growth?Are carbs actually bad for you?Is a 200 cal surplus enough?When do you recalculate your macros? HOPE IT HELPS! IG / TT: @juliexfit YT: @juliexfitt coaching: juliexfit.com programs / planners: juliexfit.shop

    23 min

  6. 11/20/2025

    The holiday mindset shift that ACTUALLY works!!!

    If you want the holidays to feel different this year… start with the standard you set for yourself!!!!!!!!! Two Black Friday things to help you stay consistent: My coaching program at juliexfit.com BLACK FRIDAY sale!!! If you’ve been wanting support, custom macros, a plan, accountability, and structure… this is the week to jump in! 1UP Nutrition is running their huge Black Friday sale and my code JULIEXFIT stacks on top of it. My favs are creatine monohydrate, vanilla protein, and fish oil!!! You’ve got this. Let’s make these last 6 weeks your turning point!!!!!!!!!

    20 min

  7. 11/12/2025

    how to prevent SAD this winter!!!

    HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.” Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I broke down 10 actionable ways to prevent SAD, regulate your mood naturally, and protect your mental health this winter!! I HOPE IT HELPS!!! IG: @juliexfit TT: @juliexfit YT: @juliexfitt

    19 min

  8. 11/06/2025

    Ultra-Processed Foods & Your Mood: What the Latest Research Shows

    LETS TALK ABOUT UPF'S!!! Where to find me: IG: @juliexfit TT: @juliexfit YT: @juliexfitt Studies discussed: Definition & scope: NOVA classification (Monteiro et al.), FAO brief; U.S. intake data (Steele et al., BMJ Open). PubMed+2Open Knowledge FAO+2 Overeating on UPFs: NIH inpatient RCT (Hall et al., Cell Metabolism 2019) + summaries. Cell+1 Eating rate/texture mechanism: analyses noting higher energy intake rate on UPF menus. ScienceDirect Depression risk: JAMA Network Open 2023 cohort; Harvard summary; umbrella review in BMJ 2024. JAMA Network+2Harvard Chan School of Public Health+2 Glycemic swings & mood: Women’s Health Initiative analyses (Gangwisch et al.). PMC Microbiome & sweeteners: Suez et al. (Nature 2014) + 2024 review. PubMed+1 Hyper-palatable foods criteria: Fazzino et al. (Obesity 2019). PubMed Dyes & behavior: FDA/OEHHA & meta-analyses showing small effects in susceptible kids. U.S. Food and Drug Administration+1 Adolescents & mental health behaviors: Prospective Canadian cohort on sugary drinks & mental health. CDC Huberman Lab dopamine education: episodes/newsletter on intermittent dopamine spiking & motivation.

    23 min
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4.9
out of 5
23 Ratings

About

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

Information

  • Creator
    Julie
  • Years Active
    2022 - 2026
  • Episodes
    126
  • Rating
    Clean
  • Copyright
    © Julie
  • Show Website
    Strong with Julie

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