The Wellness 717 Podcast

Dr. Jeff Ludwick
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

This is a wellness podcast for the Central Pa community. Our goal is to give our community information so they can make smart, safe and simple healthcare decisions.Sponsored by Camp Hill Family Chiropracticwww.CampHillChiro.cominfo@CampHillChiro.com717-761-8840

  1. Apr 13

    EP 107: 7 Foods that Fight Inflammation

    www.CampHillChiro.com www.SoftwaveCampHill.com

    7 min

  2. Apr 5

    EP 106: Spring Joint Pain

    www.CampHillChiro.com www.SoftwaveCampHill.com 717-761-8840

    9 min

  3. Mar 15

    EP 105: Healing after 40

    www.CampHillChiro..com www.SoftwaveCampHill.com

    10 min

  4. Jan 28

    EP 104 Why Meditation?

    www.CampHillChiro.com 717-761-8840

    16 min

  5. 10/18/2025

    EP: 103 Stress, Burnout and Work-Life Balance

    “Remember — your worth isn’t measured by your workload.” Focus on these 3 key take-a-aways:  1. Self-Awareness 2. Boundaries 3. Recovery www.camphillchiro.com

    19 min

  6. 10/13/2025

    EP: 102 Your Life is D.E.S.I.G.N. to be Healthy!

    Your body is fearfully and wonderfully DESIGNED. D – Divine Creation You were made with purpose by a loving Creator. Every cell, nerve, and organ was formed with intention — nothing about you is by accident. E – Energy & Expression True health is the full expression of life flowing through you — your nervous system communicating clearly, energy moving freely, and your body adapting to life’s stresses. S – Structure & Strength Your spine, posture, and alignment provide the foundation for movement, balance, and vitality. When structure is strong, function follows. I – Innate Intelligence Within you is an intelligent design — your body knows how to heal, repair, and regenerate when interference is removed and the environment supports it. G – Growth & Grace Every challenge, stress, or setback is an opportunity for growth. Grace gives your body and mind the resilience to adapt and overcome. N – Nourishment & Nerve Flow Feed your body with real foods, clean water, movement, breath, and positive thoughts — and keep your nervous system clear so life can flow through you uninhibited. Check us out at www.CampHillChiro.com

    13 min

  7. 09/15/2025

    EP: 101 Are you interested or committed?

    www.CampHillChiro.com

    11 min

  8. 09/06/2025

    EP: 100 BECOMING HAPPY

    www.CampHillChiro.com

    11 min
See All (108)

Ratings & Reviews

About

This is a wellness podcast for the Central Pa community. Our goal is to give our community information so they can make smart, safe and simple healthcare decisions.Sponsored by Camp Hill Family Chiropracticwww.CampHillChiro.cominfo@CampHillChiro.com717-761-8840

Information

  • Creator
    Dr. Jeff Ludwick
  • Years Active
    2022 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © 2026 The Wellness 717 Podcast
  • Show Website
    The Wellness 717 Podcast