Work in Progress

Sarah Huntley

Work in Progress is the podcast for ambitious people who want to build a life they don't need to escape from. Hosted by Performance Psychologist and Mountain Leader Sarah Huntley, each episode explores the psychology of reset through conversations on career change, burnout, purpose, high performance, adventure and personal growth. Featuring psychologists, entrepreneurs, athletes and inspiring everyday people, you'll discover practical insights and honest stories to help you reconnect with yourself, redefine success and create a more meaningful life.

  1. May 4

    31 | It’s Never Too Late: Reinventing Your Career in Your 50's with Leanne Garner

    In this episode of Work in Progress, I sit down with the incredibly inspiring Leanne Garner - Pilates instructor, nurse, personal trainer, sports therapist and firefighter. Yes, really. Leanne’s story is a powerful reminder that it’s never too late to redefine your path. Making a bold career change in her 50's, she shares what it truly means to follow your passion, step into the unknown, and build a life centred around helping others and actually enjoying it. We talk about: Reinventing yourself later in lifeLetting passion - not fear -guide your decisionsThe reality (and rewards) of juggling multiple rolesWhy success isn’t about titles, but about impact and fulfilmentFinding energy, purpose and joy in the work you doIt’s an honest, refreshing conversation that challenges the idea that there’s a “right” timeline for success - and instead celebrates curiosity, courage, and living life on your own terms. Find out more about Leanne:https://www.leannegarnerpilates.com/ If you’ve ever questioned whether it’s too late to make a change, this episode is for you.

    31 | It’s Never Too Late: Reinventing Your Career in Your 50's with Leanne Garner

  2. Apr 21

    30| Behind the Scenes of My Business: Q1 Wins, Lessons & Growth

    In this episode, I take you behind the scenes of my business and reflect on the first quarter of the year. Instead of always pushing forward, I explore why pausing to reflect creates clarity, direction, and better decision-making in business and life. I share my three biggest Q1 wins: Launching and selling out the Highland Wintering retreat in just five weeks, and the lessons I learned about courage, trust, and self-beliefCompleting the ILM Level 7 in Executive Coaching & Mentoring, and what it taught me about learning, confidence, and growthStarting ski touring adventures, and how time in the mountains has impacted my energy, creativity, and leadershipAcross all three experiences, a few themes stand out: bravery, trust in the process, and the importance of adventure and freedom in shaping how we show up. I also invite you to reflect on your own Q1 wins and what they’ve taught you. If you’re building a business and want to grow without burnout, I share details of my Big Sky Business Collective and an upcoming Business Strategy Day in Sussex (Friday 1st May).

    30| Behind the Scenes of My Business: Q1 Wins, Lessons & Growth

  3. Apr 7

    29| Adventure, Mindset & Mastery: Lou Reynolds on Guiding & a Life in the Mountains

    In this episode of the Work in Progress podcast, I sit down with Lou Reynolds, an IFMGA mountain guide based in Chamonix, to explore the journey behind a career built in the high mountains - and the mindset it takes to sustain it. Lou shares how everything began with a bold decision to move to Scotland alone at 18, setting her on a path into mountaineering, rock climbing, skiing and ski touring. From those early days to achieving the prestigious IFMGA qualification, her story is one of persistence, adaptability and deep love for the mountains. We dive into the realities of working in such a demanding environment, including the mental preparation required for high-level guiding exams. Lou opens up about working with a performance coach to develop the psychological skills needed to perform under pressure - offering insight into a side of guiding that often goes unseen. Alongside her professional life, Lou reflects on navigating motherhood, family life, and partnership while continuing to guide in Chamonix. She speaks honestly about the importance of health and wellbeing, and how learning to rest and recover has become just as vital as pushing forward. This episode is a thoughtful look at what it really means to build a life in the mountains - balancing ambition, resilience, and self-awareness along the way. Connect with Lou: Website: https://www.loureynoldsmountainguide.com/ Instagram: https://www.instagram.com/lou.reynolds/ Find out more about the Women’s Alpine Adventure Club Connect with Sarah:  Email: sarah@sarahhuntley.com Instagram: https://www.instagram.com/bigskywithsarah/ Website: https://sarahhuntley.com/

    29| Adventure, Mindset & Mastery: Lou Reynolds on Guiding & a Life in the Mountains

  4. Mar 24

    28 | Building a Business That Flows: Work Smarter, Make Your Business Sustainable and Simple

    Are you a small business owner feeling overwhelmed, stuck in 1-to-1 work, or running your business instead of it running you? In this episode of the Work in Progress Podcast, I show you how to create a value ladder / product ecosystem that structures your offers so clients move naturally from free resources to premium services. You’ll learn how to map your current offers, define a clear client journey, and simplify your business to reduce burnout, increase predictable income, and grow sustainably. I share real examples from my business and clients who’ve transformed their workflow and income using this method. If you want to work smarter, not harder, and design a business that flows for both you and your clients, this episode is for you. Find out more about the Spring Strategy Day here

    28 | Building a Business That Flows: Work Smarter, Make Your Business Sustainable and Simple

  5. Mar 9

    27 | Breaking the Mould: From Dentistry to Building a Successful Coaching & Wellbeing Business 🥾

    Are you a small business owner, coach, or wellness professional wondering if you can turn your passion into a profitable business? In this episode of the Work in Progress podcast, Alice Thomson shares her inspiring journey from dentistry to outdoor adventures -and shows that you don’t need a traditional career path to create meaningful work. We discuss: How to overcome failure and loneliness in business Building a strong community for your coaching or wellbeing business The underrated power of outdoor activity for creativity, productivity, and mental health Practical tips for turning your passion into a sustainable, profitable business If you’re feeling stuck, stressed, or overwhelmed in your service-based business, this episode will give you actionable insights to work smarter, grow your impact, and reclaim your freedom. Connect with Alice: Website: www.enlivenwithalicethomson.comInstagram: @freshair_collective/Connect with Sarah: Website: www.sarahhuntley.com Instagram: @sarah_huntley_

    27 | Breaking the Mould: From Dentistry to Building a Successful Coaching & Wellbeing Business 🥾

  6. Feb 24

    26 | Busy, Burnt Out or Just Ready for More? Why Retreats Are So Transformational

    Life is busy, full, and often overwhelming - especially when you’re juggling work, responsibilities and your wellbeing. In this episode of the Work in Progress Podcast, we explore the magic of retreats and why taking time out is more than just a luxury - it’s a way to reset your mind, reconnect with yourself, and return to life feeling inspired, energised, and clear. In this episode, I chat with Dan Hughes (VitaeVi) and Chantelle Manz (The Naturally Curious) - co-instructors on Highland Wintering (my 2026 Retreat) who share their insights on designing retreats that combine wellbeing, nature, connection, and transformation. Learn how immersive experiences help guests: Restore energy and reduce stressConnect deeply with like-minded peopleGain perspective and clarity away from everyday routinesReignite creativity, curiosity, and passionWhether you’re curious, adventurous, or simply in need of time out, this episode shows why retreats are a powerful tool for personal growth, professional development, and meaningful connection. ✨ Find the Highland Wintering 2026 brochure HERE - booking is now open! Discover more about this unique retreat experience, including location, itinerary, and how to join. Connect With My Guests: Dan Hughes – VitaeVi Chantelle Manz – The Naturally Curious Connect With Me: Website: www.sarahhuntley.com  Instagram: @sarah_huntley_  Join my WhatsApp Community

    26 | Busy, Burnt Out or Just Ready for More? Why Retreats Are So Transformational

  7. Feb 10

    25 | Stop Trading Time for Money: How Service-Based Business Owners Can Increase Income Without Burnout

    Are you a coach, wellbeing practitioner or service-based business owner feeling stuck trading your time for money? If your business feels busy but unpredictable and you’re overwhelmed by 1-1 work, this episode is for you. In this episode of the Work in Progress Podcast, we explore why charging by the hour leads to burnout and capped income -- and how packaging your expertise can help you earn more, create predictability, and have a bigger impact without working longer hours. You’ll learn how to: Stop trading time for money Create structured offers that deliver deeper results Build clarity, confidence and sustainable income Work smarter, not harder If you’re ready to build a business around your life - not the other way around - find out more about the Big Sky Business Collective, a supportive space for service-based business owners who want clarity, structure, accountability, and community. If this episode resonated, please leave a rating or review on Spotify or Apple Podcasts - it helps more people find the show. Connect with Sarah:Website: www.sarahhuntley.comInstagram: @sarah_huntley_LinkedIn: Sarah HuntleyEmail: sarah@sarahhuntley.comJoin my WhatsApp Community: https://bit.ly/4inwFw9

    25 | Stop Trading Time for Money: How Service-Based Business Owners Can Increase Income Without Burnout

  8. Jan 26

    24 | A Career Shift: Kate Gray’s Path from Professional Dance to Retreat Catering

    Welcome to Episode 24 of Work in Progress. If you’re new here, I’m Sarah Huntley – Performance Psychologist, Business Mentor, and Retreat Host.  In this episode, I’m joined by Kate Gray, a multifaceted wellness professional and our fantastic caterer on our Big Sky Adventure Wellbeing Retreats.  In this episode, Kate shares her story with honesty and depth, reflecting on the highs, the lows and the moments that shaped her holistic approach to wellbeing. This conversation explores how food, mindset, and self-connection come together to support sustainable health, resilience and personal growth. If this episode has resonated with you, please consider leaving a rating or review on Spotify or Apple Podcasts. Your support helps more people discover these conversations, and helps this podcast grow. Thank you! If you’d like to experience Kate’s cooking first-hand, booking for our 2026 Winter Retreat opens on Thursday 29th January. Find all the details HERE See you next time!  Connect with Kate: Website: https://kategray.co.uk/ Instagram: kategrayyogaandayurveda/⁠  Connect With Sarah: Website: www.sarahhuntley.comInstagram: sarah_huntley_

    24 | A Career Shift: Kate Gray’s Path from Professional Dance to Retreat Catering
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About

Work in Progress is the podcast for ambitious people who want to build a life they don't need to escape from. Hosted by Performance Psychologist and Mountain Leader Sarah Huntley, each episode explores the psychology of reset through conversations on career change, burnout, purpose, high performance, adventure and personal growth. Featuring psychologists, entrepreneurs, athletes and inspiring everyday people, you'll discover practical insights and honest stories to help you reconnect with yourself, redefine success and create a more meaningful life.

Information

  • Creator
    Sarah Huntley
  • Years Active
    2022 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Sarah Huntley
  • Show Website
    Work in Progress