Enzo Unlimited Podcast

enzo Unlimited Podcast
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Welcome to the ENZO unlimited podcast. This podcast is about the journey of those that are taking the actions to live the healthiest versions of themselves while inspiring those that are wanting to do the same.

Episodes

  1. 03/28/2022

    Enzo Unlimited Podcast: Episode Two : Maisha Gainer

    Maisha Gainer is a licensed marriage and family therapist practicing in California. She received her Masters degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. She also completed her undergraduate studies from Grambling State University where she studied Criminal Justice. Maisha has provided therapy through community mental health agencies while working with a diverse population. One of the rewarding aspects of working with a therapist is they are there to listen and provide support. Our friends and loved ones often hear us, but may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable. As your therapist she will support you towards a healthier emotional state. In addition to developing healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people in your everyday life. Maisha is a spiritual person and understands the importance of building a healthy connection with each of her clients. Her goal is to meet her clients where they are, and hold onto their belief within themselves. She strives to maintain cultural awareness, competency, and sensitivity to create an environment where clients can be their true selves. Her role in your life is to inspire and motivate you! Her style of therapy is eclectic and holistic. She has found the most effective treatments utilize an integration of different modalities to fit the unique needs of each individual. She approaches therapy utilizing Family systems, Person-Centered and Solution Focused modalities along with mindfulness techniques. Sit back and enjoy our conversation with Maisha and the you will want to take notes, she has blesses us with so many great ways to help us put our best foot forward.

  2. 02/23/2022

    Enzo Unlimited Podcast: Episode One: Whitney Pitman - Breathwork

    This week on the Enzo Unlimited Podcast, we’re discussing healing through breath with @whittypitty, owner of Moonlight Mesa Breathwork.  Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. Breathwork is a way to heal, release, and transform. It allows us to be still, be with ourselves, and breathe and feel through our experiences. We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.  To learn more, listen to episode 1 of the Enzo Unlimited Podcast on Apple or Spotify, and contact Whitney to book individual and group breathwork sessions over zoom or in person. Whitney Pitman, Owner of Moonlight Mesa Breathwork Individualized and group sessions offered over zoom or in person. Wanting the chance to connect people back to their true selves so they can live from this space of peace! "If the pain was deep you will have to let it go many  times." - Yung Pueblo It’s no secret that most of us struggle with the everyday pressures of life. We’re living in an age where we’re busier than ever, our attention is constantly being pulled in different directions and our minds are in overdrive. Because of this, often we can be disconnected from our bodies. It’s easy in this state to become buried in feelings and emotions and we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be. Here are the most common benefits of breathwork: » Immediate stress reduction & anxiety relief. » Connect with your emotions & change your response to them. » Revitalizes your organs. » Gives you access to your higher power. » Reduces toxins in your body & provides an energetic release. » More energy & mental clarity. » Deepens your relationship to your body. » Release trauma that has been stuck in your system for years. » Better access your intuition, higher self, and source

  • 2 Episodes

About

Welcome to the ENZO unlimited podcast. This podcast is about the journey of those that are taking the actions to live the healthiest versions of themselves while inspiring those that are wanting to do the same.

Information

  • Creator
    enzo Unlimited Podcast
  • Years Active
    2022
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © enzo Unlimited Podcast
  • Show Website
    Enzo Unlimited Podcast