Becoming Natural

Victoria Rae
  • 5.0 (5)
  • Nutrition
  • Updated Weekly

Holistic health, fitness & realistic wellness for women who want to feel strong, healthy and confident 💕 If you want to take better care of your body without extreme diets, complicated routines or making wellness your entire life, you’re in the right place. This channel is for women who want to improve their health, support fat loss, build strength, eat better and create healthier habits in a way that actually feels sustainable. I’m Victoria Rae, a Board Certified Holistic Health Practitioner, author of Transforming Anxiety, and lifelong fitness enthusiast with a background in strength training and mental wellness. Here you’ll find holistic nutrition, healthy recipes, fitness, mindset, mental wellness and practical ways to make your lifestyle just a little bit healthier and more natural. Healthy living doesn’t have to be complicated. 💕 Visit victoriaraecoaching.com for more. IG: @victoriaraenutritionVisit https://victoriaraecoaching.com/ for more.

  1. 03/19/2025

    The Shocking Truth About Low Fat Diets

    If you’ve been told that eating fat will make you fat, that low-fat yogurt is better, or that cutting fat is “heart-healthy” – you’ve been LIED to. In this episode, I’m breaking down why women NEED fat for balanced hormones, regular cycles, and even fertility. Low-fat diets are secretly destroying our health, and it’s time to set the record straight. In this episode, you’ll learn: Why fat is ESSENTIAL for hormone production How low-fat diets are wrecking your period and fertility The best fats to eat (and the ones to avoid) The shocking connection between fat and mental health If you’ve struggled with PMS, hormone imbalances, or irregular cycles, this episode is a MUST-LISTEN.  ✨ Instagram: @victoriaraenutrition ✨ Website: VictoriaRaeCoaching.com Music by: Gut the Goldfish - Oddworld Intagram (@gutthegoldfish)

  2. 03/19/2025

    You Will Start Taking Vitamin D After Hearing This

    Can you actually boost your testosterone with just vitamin D?! In this episode of Becoming Natural, I’m breaking down why vitamin D is the must-have supplement you’re seriously overlooking. From boosting testosterone to improving your mood, energy, and overall health, this sunshine vitamin does it all. For more visit: https://victoriaraecoaching.com/ Vitamin D and Testosterone Production: Pilz, S., Frisch, S., Koertke, H., et al. (2011). "Effect of vitamin D supplementation on testosterone levels in men." Clinical Endocrinology. Vitamin D and Chronic Disease Risk: Kunutsor, S.K., Apekey, T.A., & Steur, M. (2013). "Vitamin D and risk of future hypertension: meta-analysis of 283,537 participants." European Journal of Epidemiology. Vitamin D and Cognitive Function: Llewellyn, D.J., Lang, I.A., Langa, K.M., et al. (2010). "Vitamin D and cognitive impairment in the elderly US population." Archives of Internal Medicine. Vitamin D and Depression: Shaffer, J.A., Edmondson, D., Wasson, L.T., et al. (2014). "Vitamin D supplementation for depressive symptoms: A systematic review and meta-analysis of randomized controlled trials." Psychosomatic Medicine. Music by: Gut the Goldfish - Oddworld Intagram (@gutthegoldfish)

  3. 12/14/2024

    The #1 Reason Women Should Lift Weights

    In this episode of Becoming Natural, I’m joined by my friend and certified personal trainer, Heidi B, to dive into the #1 reason you should be lifting weights. Heidi shares her expert insights on how weightlifting transforms not just your body, but your mindset and overall health. We also break down common myths about women and weightlifting, discuss why it’s essential for building strength, boosting metabolism, and improving confidence, and chat about the best ways to get started. Don’t forget to like, comment, and subscribe for more episodes of Becoming Natural, where we explore all things wellness and growth. 💚 Music by: Gut the Goldfish - Oddworld Intagram (@gutthegoldfish)

  4. 03/04/2023

    Are Plant Based Meats Healthy?

    In recent years, plant-based meats have gained popularity as a healthy and "environmentally-friendly" alternative to animal-based meats. However, some studies suggest that these products may not be as healthy as advertised. In this episode, we explore the truth about plant-based meats and their potential impact on our health. Music by: Gut the Goldfish - Oddworld Intagram (@gutthegoldfish)

  5. 12/17/2022

    Why You Should Be Concerned About BPA

    What is BPA really? It's in our clothes, coffee cups, food containers, and receipts, but why should we care? In this episode, I talk about what BPA really is and how to reduce your exposure to it.   Music by: Gut the Goldfish - Oddworld Intagram (@gutthegoldfish)

  6. 10/29/2022

    The Top 3 Scam Health Foods

    The health industry is all about telling you what to eat, but not all the things promoted are actually healthy. In fact, some of these "health foods" can actually have negative health benefits. Music by: Gut the Goldfish - Oddworld Intagram (@gutthegoldfish)

  7. 09/30/2022

    The Truth About Fitness Supplements and How They’re Killing Your Gains

    Could your fitness supplements actually be hurting your gains and making you fatter? Check out this episode to learn what to avoid in your supplements and how to pick the best ones! Music by: Gut the Goldfish - Oddworld Intagram (@gutthegoldfish) https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush Music by: Gut the Goldfish - Oddworld Intagram (@gutthegoldfish)

  8. 09/03/2022

    The Best Type of Workout for Your Body

    What is the best type of workout for you? If you're trying to lose weight, should you do cardio training or lift weights? Join me in this episode to learn some of the benefits of exercise and the best type of training for your body! Music by: Gut the Goldfish - Oddworld Intagram (@gutthegoldfish) https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush Music by: Gut the Goldfish - Oddworld Intagram (@gutthegoldfish)

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About

Holistic health, fitness & realistic wellness for women who want to feel strong, healthy and confident 💕 If you want to take better care of your body without extreme diets, complicated routines or making wellness your entire life, you’re in the right place. This channel is for women who want to improve their health, support fat loss, build strength, eat better and create healthier habits in a way that actually feels sustainable. I’m Victoria Rae, a Board Certified Holistic Health Practitioner, author of Transforming Anxiety, and lifelong fitness enthusiast with a background in strength training and mental wellness. Here you’ll find holistic nutrition, healthy recipes, fitness, mindset, mental wellness and practical ways to make your lifestyle just a little bit healthier and more natural. Healthy living doesn’t have to be complicated. 💕 Visit victoriaraecoaching.com for more. IG: @victoriaraenutritionVisit https://victoriaraecoaching.com/ for more.

Information

  • Creator
    Victoria Rae
  • Years Active
    2022 - 2025
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2026 Becoming Natural
  • Show Website
    Becoming Natural