Abe's Formula

Abe Enciso
  • 5.0 (4)
  • Self-Improvement
  • Updated Monthly

Abe’s Formula isn’t a podcast about having life figured out — it’s about living it. I don’t claim to be an expert in anything. I’m just someone sharing my experiences, the things I’ve been through, and the lessons I’m still learning along the way. Each episode is a conversation with myself about growth, mistakes, emotions, and becoming a better version of who I was yesterday. By sharing my story, I hope to create empathy, connection, and a reminder that we’re not alone. If something resonates with you, then we’re walking this path together.

  1. Apr 13

    I Choose Me

    This is the first episode I’m recording after my last heartbreak…and for the first time, it’s not coming from pain—it’s coming from growth. With time, I started to see everything differently.What once confused me… now makes sense.What once hurt me… helped me understand myself. This episode isn’t about the story.It’s about the shift. The moment you stop waiting, stop chasing, stop questioning…and finally turn inward. Because at the end of everything—when the noise is gone, and the emotions settle—there’s only one decision that truly matters: I choose me.

    27 min

  2. Apr 10

    Tell Yourself a Better Story

    This was the last episode I recorded before a big shift in my life… even though I didn’t fully understand it at the time. I talk about a period where I felt disconnected — from my goals, my discipline, and even my own body. I wasn’t sleeping well, my mindset was slipping, and I could feel myself losing focus on the things that once gave me purpose. What I didn’t realize back then… was why. But instead of staying stuck, I chose to shift my perspective. In this episode, I explore how the way we interpret our experiences shapes our reality. Inspired by the idea of “telling yourself a better lie,” I reflect on how changing the way we see our past can completely transform how we show up in the present. We can’t control what happened to us.But we can choose the meaning we give it. And sometimes… that choice changes everything.

    18 min

  3. Apr 9

    Someday

    In this episode, I talk about the reality of chasing your goals — the part no one really sees. We all want something more for our lives, but what we don’t always talk about is how lonely that journey can feel. Moving to a new place, trying to find your space in a world that already feels complete without you… it’s not easy. There are moments where you question everything. Where you wonder if it’s worth it. Where fitting in feels harder than standing out. But growth requires sacrifice. And sometimes, that sacrifice is comfort, familiarity, or even connection. This episode is a reminder that the struggles are not a sign to stop — they’re part of the path. And your goals have to be stronger than the discomfort you feel along the way. Because one day, everything you’re building will make sense.

    17 min

  4. Apr 6

    Forgive myself

    Sometimes the hardest part of moving on… is not the other person—it’s us. In this episode, I talk about that feeling of waiting. Waiting for a message, an apology, or some kind of closure from someone who hurt us. We tell ourselves we need that moment to finally let go… but the truth is, we don’t. Closure doesn’t come from them. It comes from within. Forgiveness is not about excusing what someone did. It’s about freeing yourself from carrying that weight. And in many cases, the person we need to forgive the most… is the one we see in the mirror. Not because everything was our fault—but because there were moments we ignored our intuition, crossed our own boundaries, or allowed things that hurt our own heart. This episode is about taking responsibility without blaming yourself.It’s about choosing peace over waiting.And learning that healing begins the moment you forgive yourself.

    9 min

  5. Apr 4

    When Self-Love Becomes Ego

    In this episode, I talk about a misconception of self-love that I’ve been noticing in today’s culture. We hear a lot of messages about being enough, being worthy, being strong, and knowing our value, and while those things matter, sometimes they can be interpreted in a way that makes us colder, more distant, and less open to connection. We start expecting everyone else to take the first step, to prove themselves to us, or to reach our level, while forgetting that other people also carry value, fears, and emotions of their own. Real self-love is not just about recognizing your worth, but also asking yourself: am I becoming the kind of person I would want to build a relationship with? This episode is about balance. About remembering that healthy relationships are not built only by waiting to be chosen, but also by being willing to show up, make the effort, and create the kind of connection we say we want.

    23 min

  6. Mar 31

    I Forgave You, Not For You… But For Me

    Sometimes we think forgiveness is about the other person… but it’s not. In this episode, I talk about how holding on to anger can hurt us more than what originally happened. We carry that weight, replay the story, and keep ourselves stuck in something that’s already over. Forgiveness doesn’t mean going back.It doesn’t mean forgetting.And it doesn’t mean accepting what hurt you. It means choosing your peace. It means releasing the idea of seeing someone as the enemy, and instead seeing them as human—flawed, imperfect, just like all of us. You can forgive… and still walk away.You can forgive… and still choose yourself. Because at the end of the day, forgiveness is not about them—it’s about freeing you.

    14 min

  7. Mar 27

    More Than Just Me

    There was a time when I was fully focused on myself—my goals, my growth, my projects.And while that journey shaped me, I realized something important: Life is not meant to be lived alone. Someone once asked me what I was most afraid of… and my answer surprised even me:ending up alone. That moment made me reflect on what truly matters. Yes, building yourself is important.Yes, discipline, growth, and ambition will take you far.But what’s the point of reaching the top if you have no one to share it with? In this episode, I talk about the importance of building real, meaningful relationships—not just romantic ones, but friendships, family, and the kind of connections that align with who you truly are. Because it’s not about having many people around you…it’s about having the right people. People who match your energy.People who grow with you.People who feel like home. And even when relationships don’t last the way we expected,it doesn’t mean they were a failure. Sometimes, they were just part of the journey—shaping you into someone ready for deeper, more aligned connections.

    17 min

  8. Mar 26

    Choose Your Pain

    There are two types of suffering in life:the pain of regret… and the pain of growth. In this episode, I reflect on what it really means to start something new and stay patient with it. Whether it’s building a project, like this podcast, or committing to your personal goals, nothing meaningful comes without sacrifice. I talk about the discomfort of showing up every day, even when you don’t feel like it. The early mornings, the discipline, the moments where you question if it’s worth it… and how that compares to the heavier pain of not trying at all. Just like the gym — you can suffer from not feeling your best, or you can choose the discomfort of putting in the work. At the end, we’re always choosing our pain. And the real question is:which one is going to shape the person you’re becoming?

    19 min
See All (27)

Ratings & Reviews

5
out of 5
4 Ratings

About

Abe’s Formula isn’t a podcast about having life figured out — it’s about living it. I don’t claim to be an expert in anything. I’m just someone sharing my experiences, the things I’ve been through, and the lessons I’m still learning along the way. Each episode is a conversation with myself about growth, mistakes, emotions, and becoming a better version of who I was yesterday. By sharing my story, I hope to create empathy, connection, and a reminder that we’re not alone. If something resonates with you, then we’re walking this path together.

Information

  • Creator
    Abe Enciso
  • Years Active
    2022 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Abe Enciso
  • Show Website
    Abe's Formula