In The Fight to Be The Best You

Ian Asmundson
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  • Self-Improvement
  • Updated Weekly

We're two brothers that discuss personal growth and becoming the best you.

Episodes

  1. 03/14/2022

    Physical Fitness Part 1

    In this episode we discuss the importance of nutrition and the importance of knowing what you are putting in your body.

  2. 03/07/2022

    Emotional Health

    In this episode we discuss Emotional Health.

  3. 02/28/2022

    Spiritual Health

    We discuss what our meaning of spiritual health is and what to consider when trying have this balance.

  4. 02/21/2022

    Accountability

    We discuss the importance of Accountability and the two different types of accountability, internal and external.

  5. 02/14/2022

    S.M.A.R.T. Goals

    Specific Measurable Attainable Realistic Time Sensitive

  6. 02/07/2022

    Establishing Dreams & Goals

    We discuss the process to establishing your goals, what goals types you should have, and what to do with those goals. We also provide a breakdown of a goal setting workshop that will help you determine what your goals are.

  7. 01/31/2022

    Evaluation & Reflection

    In this episode we start to discuss setting goals and begin this portion with Evaluation & Reflection. There should be 3 main goals that you should have, (1) economic goals, (2) things, & (3) personal development goals. Once you have your goals in mind, you should do 3 things, (1) work on the goals (take action), (2) write them down, & (3) check on goals (go back and review your goals) We also discuss a goal workshop that you can do and a few reflection questions. We hope you enjoy the podcast.

  8. 01/24/2022

    Education, Learning, & Celebration

    During this episode we discuss the education and learning portion of the personal development. We also discuss celebrating your achievements.

  9. 01/17/2022

    Association & Influence

    In this episode we discuss the people you associate with and who influences you. Do they support you? Do the promote negativity to your growth? Who influences you? Do you follow them on social media?

  10. 01/10/2022

    The Plan

    After accepting the invitation you need to create a plan. What are the steps you are going to take to reach your goals?

  11. 01/03/2022

    Accept the Invitation

    The first step in personal growth is accepting the invitation. We discuss what the invitation is and that it is available to everyone.

  12. 12/27/2021

    Introduction

    We discuss who we are, what we're going to discuss, when we are going to post, where are posts will be available, and why we are doing this.

  • 12 Episodes

About

We're two brothers that discuss personal growth and becoming the best you.

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