Garden of EDN

elden mcdowell
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  • Health & Fitness
  • Updated Weekly

A Millennial's guide to cultivating your best self. giving you the tools you need every week to try to be happier and healthier in all aspects of life

Episodes

  1. 05/03/2022

    Episode 7 - The Keys to Consistency

    This episode I talk about consistency, Accountability and managing time to stay on top of achieving your goals

    Episode 7 - The Keys to Consistency

  2. 04/27/2022

    Episode 6 - Sleep like a baby

    This episode i discuss the importance of sleep, the different factors that make up a good quality sleep as well as multiple tips and strategies to improve your sleep today

    Episode 6 - Sleep like a baby

  3. 04/11/2022

    Episode 5 - Myth-busting spirituality and reframing your mental filters

    This episode is all about looking at spirituality and mental awareness in a new light as well as some strategies to help you start changing how your mind works for the better

    Episode 5 - Myth-busting spirituality and reframing your mental filters

  4. 03/21/2022

    Episode 4 - Rest; It's okay to take a break sometimes

    A quick little 10 minute episode this week just to remind you guys that rest is an important step in being able to give it your all in life.

    Episode 4 - Rest; It's okay to take a break sometimes

  5. 03/14/2022

    Episode 3 - The Art of Breathing

    This episode I bring my good friend Dane in as we talk about the importance of breathing and then we get into a discussion about balance in life as well as one of our more recent fitness related hobbies the Flowrider here are the books and authors we talk about in this episode: breathing for warriors - https://www.amazon.ca/Breathing-Warriors-Endurance-Precision-Unshakable/dp/1250308224 Breath: the new science of a lost art - https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 The Wim hof method - https://www.wimhofmethod.com/

    Episode 3 - The Art of Breathing

  6. 03/08/2022

    Episode 2 - Take a leap of faith

    Todays episode i redefine the phrases "rock bottom" and "leap of faith" as well as explain why you need to do both today. I also discuss balance in life and how we can actually go about it as well as talk a bit about getting through a difficult situation and regaining momentum after

    Episode 2 - Take a leap of faith

  7. Season 1, Episode 1 Trailer

    Trailer/ Episode 1 - premiere

    Hey guys! i'm excited to embark on this journey with you on this premiere episode i talk about: - why normal is bad - setting more realistic expectations for life - I share a bit of my story I'd love to hear what you thought, how i can improve and any topics you'd like me to talk about! you can reach me at the following links: https://www.instagram.com/Garden.of.EDN https://anchor.fm/gardenofedn/message

  • 1 Trailer
    6 Episodes

Trailer

About

A Millennial's guide to cultivating your best self. giving you the tools you need every week to try to be happier and healthier in all aspects of life

Information

  • Creator
    elden mcdowell
  • Years Active
    2022
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © elden mcdowell
  • Show Website
    Garden of EDN