You Are YOU, Unapologetically

Dr. Kim R. Grimes
  • 5.0 (2)
  • Christianity
  • Updated Weekly

It's easy to lose yourself in today’s clashing ideas, conflicting beliefs, and the flood of information. With society's rigid expectations and endless opinions, self-expression and self-appreciation can feel challenging and daunting. Most of the time, this pushes you to dumb down, hide who you really are and just go with the flow.   Put an end to this disparaging mindset and begin to own your authentic self. Join Dr. Kim R. Grimes in a safe space that initiates influential conversations about being you, because You are You! She encourages you being you, unapologetically, since no one is better at being you than you!   Dr. Kim is your friendly life coach for being true to who you really are, which is the most rewarding pursuit of all. This show is about uncovering your greatness, your genuine passion, and your utmost potential. Receive what many dream of attaining: to know their true purpose and the real meaning of their life.   You are You, Unapologetically means being true to how you were created and not allowing people’s opinions affect how you show up in life. Let people talk. You have no time to be intimidated by the presence of others and think little of yourself. When you show up without pretense or hesitation the world can't dull your glamour. And most importantly, you will be inspired to shine your light, share it, and help others to tap into their own brilliance.   This podcast empowers people to uncover their greatness, find their true identity, and own how they were created. By revealing and understanding your greatness, you will fall madly, madly, (did I say MADLY) in love with who you are. No one wants to be alone. No one wants to feel unloved or misunderstood. Tap into your innermost being and own what makes you unique. Your ability to be confident in who you are without worry about failures is slumbering deep within you. Today is the day that you take back what is rightfully yours: greatness! Today is the day that you walk bolder in your greatness and stand taller in your brilliance.   Dr. Kim will call you out of mediocrity and dare you to leap into the possibility of being you. She encourages you to do what you’ve never done before and own who you are. She provides step-by-step guides, techniques, and principles to devour. Dr. Kim has an action plan that triggers a mindset shift and pushes you beyond your limiting beliefs.   Making each conversation relatable and inspiring, Dr. Kim discloses her ups and downs, failures, and wins in life. She became a widow at the young age of 24 when her husband was killed during a military training exercise. Devastated, she dealt with anxiety, mental issues, anger, bitterness, loneliness, self-pity, and shame almost every day. She was furious at the world. By uncovering her own greatness and focusing on her unique gifts, talents, and abilities, Dr. Kim fell madly in love with the true power within herself.   Today, Dr. Kim is a transformational coach, life-changing speaker, author, and ordained minister. She dedicates herself to serving others, especially young people, to live abundantly, overcome their fears, and realize their dreams. Despite her many achievements, Dr. Kim is still hard at work uncovering her greatness and nurturing her gifts and talents.   Dr. Kim knows you can do the same and go beyond what you can think or imagine. She challenges you to step into possibility and soar higher than ever before. This is the empowerment you need to connect with your true self and live in your greatness. You are You, Unapologetically! You don’t owe anyone an apology for being you because there’s absolutely, positivity no one (a

  1. How to Build Success Without Burning Out and Still Live Fully

    6d ago

    How to Build Success Without Burning Out and Still Live Fully

    What if everything you've been told about success is costing you more than it's giving you? We live in a world that glorifies the grind — where exhaustion is worn as a badge of honor, where sacrificing your health, your relationships, and your peace is somehow proof that you want it badly enough. But here's the truth no one is saying loudly enough: burnout is not a requirement for success. It's a warning. In this powerful episode of You Are You Unapologetically, Dr. Kim R. Grimes sits down with Maria Lence for an honest, eye-opening conversation about what sustainable success actually looks like — and how to build it without losing yourself in the process. Maria brings a grounded, practical perspective that will challenge the way you think about ambition, energy, and what it truly means to live fully. Because the goal was never just to succeed. The goal was to succeed and still have a life worth living on the other side of it. In this episode, you'll discover: 🔥 Why burnout is a signal — not a strategy — and what it's really telling you 🔥 The critical difference between being busy and building something sustainable 🔥 Why willpower alone will never be enough — and what actually protects your momentum 🔥 How to create systems that guard your energy, your well-being, and your vision 🔥 What it looks like to pursue your goals without sacrificing who you are Whether you're an entrepreneur, a professional, or simply someone trying to do it all without falling apart — this episode is your permission slip to build differently. Success doesn't have to hurt. And you don't have to burn down to rise. 🎧 Listen now and share this episode with someone who needs to hear it. 🌐 Website: https://kimrgrimes.com/ | 📲 Follow Dr. Kim R. Grimes: https://www.facebook.com/kim.r.grimes.2025 #YouAreYouUnapologetically #DrKimRGrimes #MariaLence #SustainableSuccess #BurnoutRecovery #LiveFully #PersonalDevelopment #S5E10

    42 min
  2. How to Find Clarity, Balance, and Purpose When Life Feels Overwhelming

    May 14

    How to Find Clarity, Balance, and Purpose When Life Feels Overwhelming

    How to Find Clarity, Balance, and Purpose When Life Feels Overwhelming Have you ever felt like everything in your life is urgent? Your career needs you. Your family needs you. Your faith needs you. Your responsibilities need you. Your inbox needs you. And somewhere in the middle of meeting everyone else’s expectations, you start losing clarity about what actually matters. In this episode of You Are You Unapologetically, Dr. Kim R. Grimes sits down with Monifa Robinson for a grounding conversation about how to find clarity, balance, and purpose when life feels heavy, chaotic, or out of alignment. This episode is not about doing more. It is about pausing. Because sometimes overwhelm is not a scheduling problem. It is an alignment problem. So many people look successful on the outside but feel scattered on the inside. They are busy, but not fulfilled. Productive, but depleted. Showing up, but not fully aligned. This conversation creates space to breathe, reflect, and realign with what truly matters. Dr. Kim and Monifa explore the internal signs of overwhelm, the difference between productivity and purpose, and how faith and inner transformation can help restore balance when life feels chaotic. They also discuss how to create clarity without making drastic life changes, how to set boundaries without guilt, and how to move from survival mode into intentional living. If you have been trying to get organized, trying to reset, trying to create balance, but still feel like clarity is out of reach, this episode will remind you that overwhelm is not a personal failure. It is often a signal that something needs attention. Clarity does not come from rushing. It comes from pausing. In this episode, you’ll learn: Why overwhelm is often a signal, not a failureHow to recognize when clarity and balance are missingThe difference between being productive and living with purposeHow faith and identity can anchor clarityPractical ways to create balance without overhauling your lifeWhy boundaries are stewardship, not selfishnessHow to move from survival mode to intentional livingKey Takeaways Overwhelm is not always about having too much to do. Sometimes it is about being disconnected from what matters most. Productivity without purpose can lead to depletion, but small alignment shifts can create lasting balance. When you slow down, reflect, and reconnect with your values, your decisions become clearer, your boundaries become healthier, and your purpose feels anchored instead of rushed. Action Step After listening, identify one area of your life that feels misaligned. Ask yourself: What value of mine is being ignored here? Then make one small adjustment this week that moves you toward alignment, not perfection. Connect with Monifa Robinson Website: withinyourreach.life Email: info@withinyourreach.life If this episode blessed you, share it with someone who needs a reset. Breathe. Realign. Live intentionally. #Clarity #Balance #Purpose #IntentionalLiving #Overwhelmed #PersonalGrowth #SelfAwareness #EmotionalWellness #FaithAndPurpose #MindsetShift #Boundaries #HealingJourney #YouAreYouUnapologetically #DrKimRGrimes #MonifaRobinson

    49 min
  3. The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work!

    Apr 23

    The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work!

    If you've ever started a habit with full confidence — and quietly watched it fall apart — this episode is for you. In Season 5, Episode 9 of You Are You Unapologetically, host joins forces with Patrice Tsague to expose the REAL reason your habits keep failing — and it has nothing to do with willpower, discipline, or how hard you're trying. The truth? Most habits are built on strategies that were never designed for real people living real lives. That changes today. Together, they unpack the 7 tiny but powerful fixes that actually create lasting momentum — no overwhelm, no shame, no starting over from scratch. You'll walk away understanding how your identity shapes your behavior, why perfectionism is quietly killing your progress, and how to design your environment so consistency becomes the path of least resistance. This is the episode that will shift how you see yourself — from someone who "can't stay consistent" to someone who simply needed a better system. If you're tired of blaming yourself and ready to finally build habits that stick, hit play. Your breakthrough starts here. What You'll Learn: Why habit failure is a strategy problem — not a character flawHow the all-or-nothing mindset keeps you stuckThe identity shift that changes everything7 small, doable fixes you can start this weekHow to rebuild self-trust after repeated setbacks

    48 min
  4. Give Me 15 Minutes To Make You Authentically Confident

    Apr 9

    Give Me 15 Minutes To Make You Authentically Confident

    What if confidence is not something you have to perform, chase, or wait for? In this empowering episode of You Are You Unapologetically, Dr. Kim R. Grimes sits down with Mario Tovar to unpack what authentic confidence really looks like and why so many people struggle to trust themselves, speak up, and show up fully. Together, they explore the difference between real confidence and performative confidence, the inner battles that quietly erode self-belief, and the small but powerful shifts that can help you stop shrinking and start standing in who you truly are. This conversation is a reminder that confidence is not about titles, applause, appearance, or perfection. It is about alignment, self-trust, and the courage to act before you feel completely ready. If you have ever downplayed your strengths, waited for permission, or postponed your next step because of fear, this episode will meet you right where you are and give you practical encouragement to move forward. In this episode, you will be reminded that confidence is internal, small actions create big shifts, and the most confident version of you is simply the most authentic version of you. You will also walk away with simple action steps you can start today to begin building authentic confidence from the inside out. If this episode encouraged you, share it with someone who needs a confidence boost and remember: YOU ARE YOU, Unapologetically.

    37 min
  5. The Inner Battles Women Face When They Finally Choose Themselves

    Mar 26

    The Inner Battles Women Face When They Finally Choose Themselves

    The Inner Battles Women Face When They Finally Choose Themselves Have you ever finally decided to put yourself first… only to be hit with a wave of guilt, fear, and self-doubt? That moment — the one where you choose YOU — is supposed to feel liberating. But for so many women, it's followed by something nobody warned them about: the inner battles. The guilt. The second-guessing. The fear of being judged. The relationships that quietly shift. The voice in your head asking, "Am I being selfish?" In this episode of You Are You Unapologetically, Doc Grimes sits down with the remarkable Samantha Lau for one of the most honest conversations this show has ever had. Together, they unpack the raw, real, emotional journey that begins the moment a woman decides to stop abandoning herself — and what it truly takes to keep choosing herself even when it's hard. Because here's what no one tells you: choosing yourself isn't always glamorous. Sometimes it feels lonely. Sometimes it feels like you're breaking rules you were taught your whole life to follow. And sometimes the hardest battles aren't with the people around you — they're with the voice inside you. This episode is for every woman who has ever put herself last. For every woman who has earned everyone else's approval while quietly losing her own. For every woman who knows — deep down — that something has to change, but feels too guilty or afraid to make the move. In This Episode You'll Discover: — Why choosing yourself triggers guilt, and how to move through it without losing your sense of self — The most common inner battles women face when they finally decide to prioritize their own peace, purpose, and wellbeing — How to set real boundaries that protect your energy — without feeling like you're letting people down — Why self-care is not indulgence — it's maintenance, survival, and an act of radical self-respect — How to break free from the invisible rules society has placed on women for generations — How to stop waiting to "earn" the right to choose yourself — and start owning your worth right now — Practical action steps you can take this week to begin prioritizing yourself without apology About Our Guest — Samantha Lau: Samantha Lau is a powerful voice in women's empowerment and personal development. With a heart for helping women step fully into themselves, Samantha brings wisdom, vulnerability, and real-life experience to this conversation. Her story will challenge you, encourage you, and remind you that you are not alone in this journey. Connect with Samantha: Email: samantha@nehemiahecommunity.com A Word from Doc Grimes: "You were never created to live small. You don't have to disappear to be loved. You don't have to shrink to belong. And you absolutely do not have to abandon yourself to be worthy. The battles are real — but so is your freedom. And today, we're walking through them together." You Are You — Unapologetically. 💛 Hosted by Doc Kim R. Grimes You Are You Unapologetically Podcast Season 5 | Episode 6

    42 min
  6. How to Lead, Decide, and Win as a Woman When the World Doubts You

    Mar 12

    How to Lead, Decide, and Win as a Woman When the World Doubts You

    How to Lead, Decide, and Win as a Woman When the World Doubts You What do you do when you know you are capable of leading — but the world around you still questions whether you belong? For many women, leadership comes with an extra layer of pressure. It’s not just about the responsibility of the role; it’s about navigating doubt, scrutiny, and expectations that often challenge your confidence before you even have the opportunity to speak. In this episode of You Are You Unapologetically, Dr. Kim R. Grimes explores what it truly means to lead, make decisions, and succeed as a woman in environments where your authority may be questioned or underestimated. This conversation addresses the emotional and psychological realities many women face when stepping into leadership positions — especially in spaces where they are not always represented or supported. Leadership is often portrayed as a position of power and certainty. But behind the scenes, many capable women wrestle with self-doubt, imposter syndrome, and the pressure to prove themselves more than their peers. When confidence is constantly tested by external skepticism, even the most qualified leaders can begin to question their voice and decision-making. This episode challenges that narrative. Dr. Kim discusses why doubt — both internal and external — is often a natural part of stepping into leadership. Instead of seeing doubt as a sign of inadequacy, she reframes it as evidence of growth and expansion. The episode also highlights how women can strengthen their decision-making, lead with conviction, and build authority without shrinking themselves to fit expectations. Throughout the conversation, listeners will gain insight into how leadership is built through experience, resilience, and self-trust. Dr. Kim explores the importance of developing clarity in moments of uncertainty, trusting your preparation when the stakes are high, and leading with both strength and empathy. Rather than waiting for validation, this episode encourages women to recognize that leadership is not granted by permission — it is developed through courage and consistent action. If you have ever felt overlooked, underestimated, or hesitant to fully step into your leadership potential, this episode will challenge you to rethink how you see yourself and your role in the rooms you occupy. Because leadership is not about waiting for the world to believe in you. It begins when you believe in yourself. In This Episode, You’ll Learn • Why doubt often appears when you are stepping into something bigger • How women can make confident decisions even when they feel questioned • The difference between leadership titles and leadership presence • How to overcome imposter syndrome in professional environments • Why empathy and authority can coexist in strong leadership • Practical mindset shifts that help women lead with clarity and conviction • How to stop shrinking and start owning your voice in leadership spaces Key Takeaway You do not need permission to lead. The doubt you feel does not disqualify you — it often signals that you are stepping into a greater level of responsibility and growth. When you develop clarity, trust your preparation, and show up with conviction, leadership becomes something you embody rather than something you wait for. About the Podcast You Are You Unapologetically with Dr. Kim R. Grimes is a podcast focused on personal growth, emotional intelligence, confidence, and leadership. Through thoughtful conversations and practical insights, the show helps listeners embrace their identity, develop self-trust, and live with purpose and authenticity. Connect with Dr. Kim R. Grimes Website: https://kimrgrimes.com

    34 min
  7. Why You Keep Attracting the Wrong Partners – Breaking the Cycle for Good

    Feb 26

    Why You Keep Attracting the Wrong Partners – Breaking the Cycle for Good

    Why do your relationships keep ending the same way? Different person, same outcome. The same red flags. The same emotional rollercoaster. The same disappointment. If you have ever asked yourself, “Why does this keep happening to me?” this episode is for you. In this conversation, we break down the real reasons you keep attracting the wrong partners. It is not just bad luck, and it is not always about the other person. Often, the patterns come from unhealed wounds, familiar chaos that feels like chemistry, weak boundaries, or a deep desire to be chosen instead of choosing wisely. We explore how your self-worth shapes your standards, how your past influences your present decisions, and why ignoring early warning signs almost always leads to the same painful result. You will learn how emotional familiarity can trick you into mistaking dysfunction for connection, and why slowing down is one of the most powerful dating strategies you can use. This episode is about awareness, accountability, and growth. You will walk away with practical steps to break unhealthy cycles, strengthen your boundaries, and start attracting partners who align with your values instead of your fears. If you are ready to stop repeating the same mistakes and finally experience healthier love, press play. It is time to break the cycle for good.

    12 min
  8. Stop Settling for Less in Love – Relationship Advice Every Woman Needs

    Feb 12

    Stop Settling for Less in Love – Relationship Advice Every Woman Needs

    Too many women are taught, quietly and repeatedly, to shrink their expectations in love. To be patient when they are unhappy. To explain away disrespect. To accept inconsistency as “normal.” This episode is a direct response to that conditioning. Stop Settling for Less in Love is not about becoming bitter, rigid, or unrealistic. It is about becoming honest with yourself and courageous enough to choose better. In this conversation, we talk about what settling actually looks like in real life. Not just staying in a toxic relationship, but staying in one that slowly drains you. A relationship where your needs are always postponed, your voice feels inconvenient, and your intuition keeps whispering that something is off. We explore the subtle ways women learn to compromise their standards, confuse potential with reality, and stay loyal to situations that are not loyal to them. This episode is for the woman who gives deeply but feels only partially received. The woman who keeps hoping things will change if she just loves harder, communicates better, or waits a little longer. We break down why love should not require self abandonment, emotional begging, or constant self doubt. Real love does not leave you anxious, confused, or questioning your worth. We also talk about the difference between healthy compromise and unhealthy sacrifice. There is a powerful line between growing together and losing yourself to keep the peace. This episode helps you identify where that line is, and how to stop crossing it at your own expense. You will hear practical relationship advice rooted in self respect, emotional awareness, and personal responsibility, not fantasy or quick fixes. Being unapologetic in love does not mean being harsh or unkind. It means being clear. Clear about your boundaries, your non negotiables, and the kind of partnership you are no longer willing to settle without. We discuss how clarity attracts alignment, and why the right person will never require you to lower your standards to keep them. This episode also dives into the inner work that comes before choosing better relationships. We talk about patterns, attachment wounds, and the fear of being alone that keeps many women stuck in less than they deserve. You will be invited to reflect on your own beliefs about love, worth, and scarcity, and to challenge the idea that you have to earn love by enduring pain. If you have ever felt like you were asking for too much when you were really just asking for consistency, respect, and emotional safety, this episode is for you. If you are ready to stop romanticizing bare minimum effort and start choosing yourself without guilt, this conversation will meet you where you are. This is not about blaming partners or shaming past choices. It is about growth. Awareness. And the decision to show up in your life and relationships as your full self, without apology. Because the moment you stop settling in love is the moment you make space for the kind of relationship that actually honors who you are.

    19 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

It's easy to lose yourself in today’s clashing ideas, conflicting beliefs, and the flood of information. With society's rigid expectations and endless opinions, self-expression and self-appreciation can feel challenging and daunting. Most of the time, this pushes you to dumb down, hide who you really are and just go with the flow.   Put an end to this disparaging mindset and begin to own your authentic self. Join Dr. Kim R. Grimes in a safe space that initiates influential conversations about being you, because You are You! She encourages you being you, unapologetically, since no one is better at being you than you!   Dr. Kim is your friendly life coach for being true to who you really are, which is the most rewarding pursuit of all. This show is about uncovering your greatness, your genuine passion, and your utmost potential. Receive what many dream of attaining: to know their true purpose and the real meaning of their life.   You are You, Unapologetically means being true to how you were created and not allowing people’s opinions affect how you show up in life. Let people talk. You have no time to be intimidated by the presence of others and think little of yourself. When you show up without pretense or hesitation the world can't dull your glamour. And most importantly, you will be inspired to shine your light, share it, and help others to tap into their own brilliance.   This podcast empowers people to uncover their greatness, find their true identity, and own how they were created. By revealing and understanding your greatness, you will fall madly, madly, (did I say MADLY) in love with who you are. No one wants to be alone. No one wants to feel unloved or misunderstood. Tap into your innermost being and own what makes you unique. Your ability to be confident in who you are without worry about failures is slumbering deep within you. Today is the day that you take back what is rightfully yours: greatness! Today is the day that you walk bolder in your greatness and stand taller in your brilliance.   Dr. Kim will call you out of mediocrity and dare you to leap into the possibility of being you. She encourages you to do what you’ve never done before and own who you are. She provides step-by-step guides, techniques, and principles to devour. Dr. Kim has an action plan that triggers a mindset shift and pushes you beyond your limiting beliefs.   Making each conversation relatable and inspiring, Dr. Kim discloses her ups and downs, failures, and wins in life. She became a widow at the young age of 24 when her husband was killed during a military training exercise. Devastated, she dealt with anxiety, mental issues, anger, bitterness, loneliness, self-pity, and shame almost every day. She was furious at the world. By uncovering her own greatness and focusing on her unique gifts, talents, and abilities, Dr. Kim fell madly in love with the true power within herself.   Today, Dr. Kim is a transformational coach, life-changing speaker, author, and ordained minister. She dedicates herself to serving others, especially young people, to live abundantly, overcome their fears, and realize their dreams. Despite her many achievements, Dr. Kim is still hard at work uncovering her greatness and nurturing her gifts and talents.   Dr. Kim knows you can do the same and go beyond what you can think or imagine. She challenges you to step into possibility and soar higher than ever before. This is the empowerment you need to connect with your true self and live in your greatness. You are You, Unapologetically! You don’t owe anyone an apology for being you because there’s absolutely, positivity no one (a

Information

  • Creator
    Dr. Kim R. Grimes
  • Years Active
    2022 - 2026
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © Copyright 2021-2023 LAYV, Inc|Dr. Kim R. Grimes |All Rights Reserved |KimRGrimes.com
  • Show Website
    You Are YOU, Unapologetically