Embrace The Jiggle with Jade Kulia

Jade Hovorka

Join Jade each week as she discusses a variety of ways to love and embrace your life regardless of the physical or emotional jiggle following you around. We will talk about self compassion and how being mindful and kind to yourself can truly change every aspect of your life for the better. Expect to learn, relate, have an occasional tear, and most importantly SMILE a GENUINE SMILE through the things you experience each day. There is always something to be thankful for. Hang out with me on Instagram @withjadekulia and join my email list at http://withjadekulia.com to learn more!

  1. 02/08/2023 ·  Bonus

    BONUS: Addressing the #1 Self Critical Topic: Your BODY.

    In this episode I share a personal experience of where I was at when I truly hated my body. I find that there is a wide range of feelings towards our bodies: We hate them and can't stop thinking about them. We avoid them and fully disconnect (maybe out of no longer "hating" them and also maybe because we aren't ready to fully "love" them.) And loving them for what they do for us, in a nonjudgemental way. Where are you on your self love journey? Come listen to the 3 tools I've used to go from hating, to avoiding, the embracing my body as is. And as I recallibrate what this business looks like moving forward, make sure you are getting my emails here. Also, check back on the website to see what Holistic Hula classes you can join that will help you through this process!

  2. 01/31/2023

    Ep. 40 | Addressing YOUR Self Critical Thoughts (Part 2)

    Today is part 2 of this series breaking down the things you are feeling self critical of and bring a self compassionate perspective. We address not being very patient in our relationships, our income, and unkind feelings you think about yourself (I'm lazy, unintelligent, not graceful, too masculine and not eloquent, etc.) Stick around for a bonus episode coming that will address the #1 thing we are self critical over: Our bodies.

  3. 01/24/2023

    Ep. 39 | Addressing YOUR Self Critical Thoughts (Part 1)

    In this episode we address 3 of the bigger topics that came up when I asked you what you are most self critical of. Look past some of the weird edits as I had a major cough happening, I just really wanted to get this out to you and not wait until I felt better :)  Self Compassion Foundation Perspective - 1:42 Motherhood - 8:49 Time management/productivity - 18:51 Home status - 24:40 Elizabeth Olson - Understanding your cycle (@withelizabetho) Ceri Payne - Time/Priority management (@ceripaynecoaching) Markell - Simplifying and organizing your home (@simply.stressless)

  4. 01/17/2023

    Ep. 38 | The "EMBRACE Approach" : 7 Steps to Finding More JOY in Your Life

    Learn the 7 steps to finding more JOY in your life with "The EMBRACE Approach." These are the tried and true steps I've taken to go from my postpartum depression to finding actual joy and fulfillment each day. Even amidst the tricky parts. Now I finally remember what it's like to feel like ME and that feels so wonderful! I hope it helps you too :) We will take a deeper dive into each step in the coming months. Emotions Mindfulness Blessings Reigniting your fire Activating your core Compassion Emerge enligtened Check out the current Holistic Hula classes at http://withjadekulia.com Check out Ceri Payne and her priority coaching here.

  5. 01/10/2023

    Ep. 37 | How Do I LOVE My Body When I Don't Even LIKE It?

    I know it can be really hard to imagine loving your body if you are in a space of obsessing and disliking it more often than not. I also know what has helped me move from dislike to love and acceptance. I want you to know this feeling of being okay in YOUR vessel (body) and wanting to change habits and patterns coming from a space of LOVE and not DISLIKE. This is why I teach my Hula & Mindfulness classes. So that you can practice happy movement and learn mindfulness tools to move past obsessing over your body and instead embrace it as is!! Check out any current classes at http://withjadekulia.com.

  6. 01/03/2023

    Ep. 36 | 5 Steps To Take To Feel Emotionally Lighter

    A new year brings reflection and mini adjustments around here, not huge massive goals! As I reflected on 2022 I recognized it was a year of WORK. Physical work, emotional work, spiritual work. And now I'm ready for some LIGHTHEARTED FUN! :) If you have found yourself in a situation where the emotion feels heavy and you are unsure how to feel lighter, this can help you. These 5 steps will not help you avoid the emotion, but rather notice the emotion and process it so you can move forward feeling lighter. 1. Stop being “busy” and allow yourself 10 minutes of intentional quiet time to pause. 2. Begin writing whatever comes to your mind. 3. Get yourself outside for a walk if you can. 4. Get out of your head and into your body. 5. Find support from those who are working on the same things. Check out my upcoming Holistic Hula classes at http://withjadekulia.com.

  7. 12/06/2022

    Ep. 35 | I Love You. I Am Listening.

    "I love you. I am listening" I recently had a beautiful meditation experience where this was the focus. And for the first time in a meditation, mid way through, we were guided to place our hands on our heart, and cradle our head down as if to bring our mind closer to our hearts. This new posture immediately brought me back to the days when my boys were babies and I would hold them at my heart and automatically cradle them with my head. It was an automatic expression of love. Of caring. And now I was doing that with my own heart... Beautiful. It was a way to connect to my body in a whole new light. It also had a Spiritual connection for me. While I attend the LDS Church, I have allowed myself to rebuild my foundation focusing only on Jesus Christ, Heavenly Father and Heavenly Mother for quite some time. That is where I have chosen to place my energy and pin pointed focus on growing my testimony, and truly, it's been beautiful. As I created this posture within myself, I also was reminded of the loving heart and listening ear of each of those spiritual figures. I hope this helps you the way it has helped me as well. Current Hula & meditation Class Options at http://withjadekulia.com.

  8. 11/29/2022

    Ep. 34 | How A "Healing With Hula" Course Will Benefit YOUR Life (From the words of my students)

    In this episode you get to hear the words from my students and how the Healing With Hula Course impacted their lives. I feel so lucky to get to have expereinced this with them. They truly are incredible. I hope you find a new perspective on how Hula & Tahitian can truly change the way you view yourself and create a connection with your body that nothing else does. Learn more about current classes here. Registration For Healing With Hula starting in January 2023 is here! Sign up for my FREE Dec. 5th class at Jade Bloom in Draper, UT here.  Sign up for my virtual 1 hour class with The House Of Clay Here on Dec. 13th here.

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About

Join Jade each week as she discusses a variety of ways to love and embrace your life regardless of the physical or emotional jiggle following you around. We will talk about self compassion and how being mindful and kind to yourself can truly change every aspect of your life for the better. Expect to learn, relate, have an occasional tear, and most importantly SMILE a GENUINE SMILE through the things you experience each day. There is always something to be thankful for. Hang out with me on Instagram @withjadekulia and join my email list at http://withjadekulia.com to learn more!

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