Optimize and Thrive

Barry Napier and Dr. Angila Jaeggli ND
  • 5.0 (1)
  • Alternative Health
  • Updated Biweekly

Welcome to the Body Mind Business podcast—the ultimate hub for those hungry to optimize their life, and those ready for a radically better path forward. Barry and Angila blend powerful optimism, raw honesty, compassionate science, and actionable insights to help you achieve your goals, fix your health, and unlock peak performance. Your next-level journey starts here.

  1. Sep 23

    SS-31, Methylene Blue & MOTS-c: The Correct Order to Run Them

    Mitochondrial peptides are where most people get it wrong, and the order matters more than the dose. Barry Napier and Dr. Angila Jaeggli ND break down SS-31, methylene blue and MOTS-c: what each one actually does, why stacking them blindly can flatten your energy instead of lifting it, and the sequence that works. What we cover: - What SS-31 does for the mitochondria, and why it comes first - Methylene blue: dose, timing, and the interaction nobody warns you about - MOTS-c, and why it makes some people tired - The correct order to run them, and how long to stay on each - The lab markers worth tracking Full show notes: bodymindbiz.com

  2. Sep 23

    Your Ultimate Peptide Stack REVEALED!

    Are you ready to unlock your body's full potential and finally build a peptide stack that delivers real results? Stop guessing and start optimizing with our comprehensive guide to creating the perfect peptide regimen tailored to YOUR specific goals. We dive deep into the world of peptides, revealing the science, strategies, and secrets behind building synergistic stacks for everything from muscle gain and fat loss to anti-aging and cognitive enhancement. We cut through the confusion, helping you understand which peptides work best together, how to dose them safely, and where to find reliable sources. What we cover: - Why most peptide stacks fail - How to pick compounds that work together instead of against each other - Stacks for fat loss, muscle, recovery and longevity - Dosing and sourcing without getting burned Full show notes: bodymindbiz.com

  3. Sep 23

    Retatrutide & Tirzepatide: What Else to Stack With Your GLP-1

    What else should you be running when you're on a GLP-1? It's the number one question we get, from practitioners and patients alike. If you're on tirzepatide or retatrutide and you've hit a plateau, lost your energy, or you're worried about losing muscle along with the fat, this episode is the full map. Barry Napier and Dr. Angila Jaeggli, ND walk through every compound they actually use alongside a GLP-1, what each one does, which ones are worth it, and which two they tell people to skip entirely. What we cover: - Why muscle loss is the real risk on a GLP-1 - The compounds they run alongside tirzepatide and retatrutide - What to do when you hit a plateau - The two they tell people to skip Full show notes: bodymindbiz.com

  4. Sep 23

    The Ultimate Beginner's Guide to Peptides (Healing, Fat Loss & Energy)

    Peptides are taking the health world by storm, but with so many options, where should you actually start? In this episode of Optimize and Thrive, we break down the top 3 peptide protocols for beginners based on your biggest goals: healing injuries, losing weight, and boosting daily energy. We cover everything you need to know to get started safely and effectively, from dosing protocols to what results you can realistically expect. What we cover: - The beginner mistake that wastes the first month - Where to start if your goal is fat loss - Where to start if your goal is healing - Where to start if your goal is energy - How to tell whether a peptide is working Full show notes: bodymindbiz.com

  5. Sep 23

    The "Fountain of Youth" Signal Your Cells Have Been Waiting For

    Stem cells and exosomes were just the beginning. But what if you could access the pure "signal" of youth without the risks (or the $40k trip to Mexico)? In this episode of Optimize & Thrive, Dr. Angila Jaeggli and Barry Napier break down EverCelle Cell Factors, a biologic derived from a "perfect human" donor that acts as a hard reset for your cellular function. We discuss why this compound is the ultimate "clean up crew" for your body, repairing mitochondria, healing old injuries in days, and even resetting your receptors so your other peptides (and GLP-1s) work significantly better. What we cover: - The "Perfect Human" source, and why it is safer than live stem cells - The limitless healing effect, including Dr. Angila's experience and Barry's chronic shoulder injury healing in 72 hours Full show notes: bodymindbiz.com

  6. Sep 22

    The Only 5 Peptides You Need: Retatrutide, Ipamorelin, SS-31, BPC-157 (If You Can Only Pick One)

    Five peptide categories. One pick each. No blends, no cheating. Barry "The Biohacker" Napier and Dr. Angila Jaeggli ND play the island game: if you could only run one compound per category, which one? Weight loss (GLP-1s), growth hormone support, mitochondrial, repair and regeneration, and nootropics, plus a longevity bonus round. The picks: - Weight loss: Retatrutide (over tirzepatide, semaglutide and cagrilintide) - Growth hormone support: Ipamorelin (over tesamorelin and CJC-1295) - Mitochondrial: SS-31 (over MOTS-c, SLU-PP-332, humanin and methylene blue) - Repair and regeneration: BPC-157 (over the GLOW blend) - Nootropic: Dihexa (Dr. Angila) vs Semax (Barry) - Bonus, longevity: Epitalon Chapters: 0:00 If you could only pick one 1:15 The five peptide categories 3:45 Weight loss: retatrutide vs tirzepatide vs semaglutide 14:12 Growth hormone support: what secretagogues do 21:04 Mitochondrial peptides: SS-31, MOTS-c, SLU-PP-332 27:23 Repair and regeneration: GHK-Cu, KPV, BPC-157, TB-500 30:48 Bonus round: Epitalon and the telomere 33:51 Nootropics: Dihexa vs Semax 38:16 The island stack Free community: skool.com/optimized This content is for educational and informational purposes only and is not medical advice. Compounds discussed may be research-use-only and are not intended to diagnose, treat, cure or prevent any disease. Consult a qualified healthcare professional before starting any protocol.

  7. 05/14/2025

    Travel Without Getting Sick or Gaining Weight: Peptides, Supplements, & Tips

    Ever felt that sore throat or fatigue creep in right before a trip you've been counting down to for months? Or worse, come home from vacation five pounds heavier, totally inflamed, and wondering why you feel worse now than before you left? This episode is your solution to both. Inside, we walk you through the exact travel protocol that can prevent a vacation-ruining illness and reverse the usual post-trip regret spiral. Instead of getting sick or gaining weight, this protocol leads to more energy, better sleep, and actually coming back leaner. You'll learn: What to do before you travel to strengthen your immune system and prep your metabolism The full supplement stack used, including glutathione, zinc, immune sprays, peptides, and more Strategies for navigating alcohol, restaurant meals, and disrupted sleep without sabotaging your body What to pack, what to dose, and how to time it all so you can feel incredible while living it up How GLP-1s can help you enjoy food and drinks without spiraling into overconsumption On-the-ground tips for hydration, workouts, and bounce-back strategies once you're home Whether you're prepping for a tropical beach week, a foodie escape, or a jet-setting business trip: this protocol is built to help you feel amazing while protecting your health, goals, and vibe. No more coming home inflamed and filled with regret. This time, you enjoy the whole thing from preparation to homecoming.

    Travel Without Getting Sick or Gaining Weight: Peptides, Supplements, & Tips

  8. 04/09/2025

    Superhuman Healing: BPC-157 Decoded

    Ready to discover the underground secret that's revolutionizing recovery and healing? You're in for a mind-blowing treat... In our latest episode, we pulled back the curtain on what might just be the most powerful healing compound you've never heard of - BPC-157. And trust me, this isn't your average supplement talk. Here's what we uncovered: 🦾 The "Wolverine Effect": How this stomach-derived peptide triggers healing that seems almost too good to be true 💪 Real-world recovery stories that'll make your jaw drop 🧪 The science behind why this works (in plain English, promise!) 🎯 Exactly how to use it for maximum results ⚠️ Critical info about safety and sourcing you NEED to know Plus, we dive deep into: - Why elite athletes are obsessing over this compound - How it's transforming gut health - The surprising brain benefits nobody's talking about - Step-by-step protocols you can start using TODAY Whether you're battling an old injury, looking to recover faster, or just want to optimize your body's healing powers, this episode is your new secret weapon. Time Stamps: 0:00 - The healing revolution begins 1:27 - Mind-blowing success stories 2:25 - The science simplified 6:19 - Beyond just physical healing 20:41 - Your action plan revealed 28:13 - Final golden nuggets Ready to unlock your body's hidden healing potential? Hit play now!

    Superhuman Healing: BPC-157 Decoded
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About

Welcome to the Body Mind Business podcast—the ultimate hub for those hungry to optimize their life, and those ready for a radically better path forward. Barry and Angila blend powerful optimism, raw honesty, compassionate science, and actionable insights to help you achieve your goals, fix your health, and unlock peak performance. Your next-level journey starts here.

Information

  • Creator
    Barry Napier and Dr. Angila Jaeggli ND
  • Years Active
    2022 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © 2026 Barry Napier and Dr. Angila Jaeggli ND
  • Show Website
    Optimize and Thrive

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