Be Well with Caitlin

Caitlin Iverson

Well-being includes mental and physical health, resilience, stress management and contemplative practices, as well as physical fitness, nutrition, and sustainable healthy lifestyle habits. Join the conversation, where ever you are on your health journey, your journey is yours, but you are not alone!

  1. 04/20/2023

    Check in

    How are you spending your time? Try this quick reflection tool and simple practice for exploring what brings you joy.

    Check in

  2. 03/08/2023

    Savoring

    Savoring is a skill and with practice we can develop the skill of savoring that can have a ripple effect on your mind and overall well-being. Here I discuss tips on building your savoring endurance.

    Savoring

  3. 09/11/2022

    Exhale & Let Go of Stress

    Try some breathing techniques, geek out to some fascinating things our breath can do and if nothing else remember to exhale!

  4. 05/25/2022

    Let's Talk about Weight Loss

    3 things I think are not often part of the weight loss conversation that I hope helps your healthy journey

    Let's Talk about Weight Loss

  5. 05/05/2022

    Body Scan

    Try this practice to feel more grounded, balanced and connected

    Body Scan

  6. 05/03/2022

    Just Pause

    Try a 2 minute pause in between meetings or as you transition from work to home.

    Just Pause

  7. 05/01/2022

    Loving Kindness

    loving-kindness meditation practices build one's capacity for altruistic behavior such as compassion, empathy and kindness and even reduces bias.

    Loving Kindness

  8. 04/08/2022

    Optimal Health

    Let's discuss what optimal health means & how to create healthy habits. Where can you take a pause before you respond?

    Optimal Health
See All (13)

Ratings & Reviews

5
out of 5
11 Ratings

About

Well-being includes mental and physical health, resilience, stress management and contemplative practices, as well as physical fitness, nutrition, and sustainable healthy lifestyle habits. Join the conversation, where ever you are on your health journey, your journey is yours, but you are not alone!

Information

  • Creator
    Caitlin Iverson
  • Years Active
    2022 - 2023
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Caitlin Iverson
  • Show Website
    Be Well with Caitlin