HEAR HER with Heather Dressel

Heather Dressel
  • 5.0 (11)
  • Spirituality
  • Updated Weekly

It's time to harness the power of your intuition and trust your wisest guide!Through healing conversations, guided journey, breath work and more you'll have space to quiet the chaos, tune in and HEAR HER. Come play with us!

  1. 1d ago

    Ep. 86 Art, Intuition & The Quiet Power of Creativity — with Gincy Carrington Plummer

    Welcome back to the HEAR HER podcast! This week, Heather sits down with artist, Reiki Master, and therapeutic art facilitator Gincy Carrington Plummer for a heartfelt conversation about creativity, sensitivity, healing, and the quiet ways we can bring more peace into a chaotic world. Together, they explore art as sanctuary, the gifts and challenges of being a Highly Sensitive Person, and how practices like Reiki, yoga, creativity, and community help us reconnect with ourselves. Gincy also shares practical energy tools for navigating grief, fear, and overwhelm, along with a beautiful reminder that we are never truly alone. This conversation is an invitation to slow down, trust your intuition, and discover the healing that becomes possible when you honor who you truly are. In This Episode, We Explore: Growing up as a Highly Sensitive Person and finding refuge in creativityArt as a lifelong spiritual and healing practiceThe power of creative community and belongingThe Artist's Way and the transformative practice of Morning PagesReiki as a gentle, supportive healing modalityYoga, emotional healing, and the mind-body connectionPractical energy practices for grief, fear, and anxietyLearning to regulate your nervous system and refill your own cupTrusting intuition, signs, and your unseen support teamFinding peace within yourself during uncertain timesWe Mention: Books The Artist's Way — Julia CameronThe Highly Sensitive Person — Dr. Elaine AronAnatomy of Spirit — Caroline MyssHands of Light — Barbara BrennanTeachers & Resources Joe DispenzaDonna Eden Energy MedicineUniversity of Virginia Division of Perceptual Studies (DOPS)Related HEAR HER Episodes Ep. 2 — Dee Montie  https://podcasts.apple.com/us/podcast/ep-2-your-flavor-of-intuition-its-all-valid/id1612832301?i=1000554466015Ep. 32 — Kiki Hocking: Reiki https://podcasts.apple.com/us/podcast/ep-32-reiki-with-kiki-hocking/id1612832301?i=1000589532226Ep. 37 — Dee Montie https://podcasts.apple.com/us/podcast/ep-37-a-live-healing-with-dee-montie/id1612832301?i=1000604597561 Ep. 5 - Are You a Highly Sensitive Person?https://podcasts.apple.com/us/podcast/ep-5-are-you-a-highly-sensitive-person-a/id1612832301?i=1000556638538Ep 15 Signs from the Other Side   https://podcasts.apple.com/us/podcast/ep-15-signs-from-the-other-side/id1612832301?i=1000566785615Connect with Today's Guest Website: https://gincy.com/ Instagram: https://www.instagram.com/gincy.art/ Work with Heather ✨ Join the HEAR HER Sisterhood – intuitive online community for women Email us at divinelysensitive@gmail.com to learn more and receive your personal invitation with Legacy Sister pricing. Complimentary discovery calls available! ✨ Book a Session at OverSoul – Reiki, Energy Medicine and Private Sound Bath https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let's Stay in Touch Join the Email Community – https://artisanal-teacher-5816.kit.com/2212c835d6 Instagram – https://www.instagram.com/divinelysensitive/ Facebook – https://www.facebook.com/hearherpodcast Email – divinelysensitive@gmail.com Thank You for Listening If this episode resonated, you're invited to like, subscribe, or share the podcast—it helps this work reach the hearts it's meant for. Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER. ✨

  2. Jul 6

    Ep. 85— Play, Presence & The Power of The Container — with Sara (Sigh) Goldsmith

    Welcome back to the HEAR HER podcast! In this playful and deeply grounding conversation, Heather sits with Sara (Sigh) Goldsmith—mindfulness guide, circling facilitator, and creator of The Container Podcast—to explore what it really means to be held. Together, they dive into the idea of “the container”—the intentional spaces that allow us to feel safe enough to show up fully, be witnessed, and explore who we are without performance or pressure. Sara brings a refreshing blend of curiosity, honesty, and play, reminding us that growth doesn’t have to be rigid or heavy. This conversation is an invitation to soften, to experiment, and to let yourself be met exactly where you are. We Explore: What “the container” means in healing, relationships, and personal growth How structure and boundaries can actually create safety and freedom The role of play, curiosity, and experimentation in transformation Letting go of performance and the need to “get it right” Being witnessed—and learning to witness yourself Creating spaces where your full humanity is welcome We Mention: The Container Podcast Episodes with: Carolyn Elliot/Lovewell https://podcasts.apple.com/us/podcast/existential-kink-the-best-form-of-shadow-work/id1714481300?i=1000666596520 Susan Campbell: https://podcasts.apple.com/us/podcast/facing-the-fear-of-death-with-susan-campbell/id1714481300?i=1000701528017 Connect with Today’s Guest Website: https://sighgodsmith.com Podcast: https://thecontainerpod.com YouTube: https://youtube.com/@thecontainerpod?si=qW8MRQkdieWGhP4z Work with Heather ✨ Join the HEAR HER Sisterhood -intuitive online community for women Email us at divinelysensitive@gmail.com to learn more and receive your personal invitation with Legacy Sister pricing.  Complimentary discovery calls available! ✨ Book a Session at OverSoul   https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let’s Stay in Touch 📧 Join the Email Community – https://artisanal-teacher-5816.kit.com/2212c835d6 📸 Instagram – https://www.instagram.com/divinelysensitive/ 📘 Facebook – https://www.facebook.com/hearherpodcast 💌 Email – divinelysensitive@gmail.com Thank You for Listening If this episode resonated, you’re invited to like, subscribe, or share the podcast—it helps this work reach the hearts it’s meant for. Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER. ✨

  3. Jul 2

    Ep. 84 The Body, Pleasure & Shame: Reclaiming Desire and Self-Trust with Corrine Gardner

    Welcome back to the HEAR HER podcast. In this episode, Heather sits down with Corinne Gardner for an honest, nuanced conversation around sexual wellness, self-trust, and what it really means to feel safe in your body. Corinne shares her personal journey—from experiencing sexual trauma and feeling disconnected from her body to slowly rebuilding trust, voice, and intimacy through support, coaching, and deep inner work. They explore how shame, judgment, and cultural conditioning shape the way women relate to their bodies, their desires, and their relationships—and how creating safety is the foundation for reconnecting with themselves. This conversation opens the door to topics that are often avoided, offering a grounded, compassionate space to begin listening more deeply to your body, your needs, and your truth. In This Episode: The impact of shame, judgment, and conditioning on women’s relationships with their bodies  Rebuilding trust in your voice, your needs, and your intuition  What it means to feel safe in your body after disconnection or trauma  How cultural and relational patterns influence what we tolerate in relationships  The role of safety in moving from the head into the body and heart  Pleasure as something we belong to—not something we earn or avoid  Creating space to speak honestly, even when it feels uncomfortable or unfamiliar  Connect with Today’s Guest ✨ Corinne Gardner — Psychosexual Coach & Women’s Wellness Advocate  Website: corinnegardner.com/about Instagram: @evulvawellness LinkedIn: https://www.linkedin.com/in/corinne-e-gardner/ Email: cgardnermsn@gmail.com Work with Heather ✨ Join the HEAR HER Sisterhood A sacred space to slow down, tune inward, and be held in community ✨ Book a Session at OverSoul (Charlottesville, VA) https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let’s Stay in Touch Join the Email Community https://artisanal-teacher-5816.kit.com/2212c835d6 Instagram https://www.instagram.com/divinelysensitive/ Facebook https://www.facebook.com/hearherpodcast Email divinelysensitive@gmail.com Thank You for Listening If this episode resonated, you’re invited to like, subscribe, or share the podcast—it helps this work reach the hearts it’s meant for. Until next time, May you remember to quiet the chaos, tune inward, and HEAR HER ✨

  4. Jun 19

    Ep. 83 The Nervous System Isn’t Meant to Be Calm: Trauma, Patterns & Building Capacity — with Desiree Cafaro

    Welcome back to the HEAR HER podcast! In this episode, Heather is joined by Desiree Cafaro—somatic experiencing practitioner, Pilates teacher, and nervous system guide—for a grounded and clarifying conversation about trauma, patterns, and how the nervous system actually works. Together, we explore a powerful reframe: the nervous system isn’t meant to be calm all the time—it’s meant to be responsive. Desiree shares how many of us are living with patterns of activation that feel like who we are, when in reality, they are protective responses shaped by past experiences. Her work focuses on supporting the nervous system so that it can move through activation and settling with more ease, rather than getting stuck. We also talk about the difference between somatic healing and somatic experiencing, the importance of working with a trained practitioner, and how healing happens through small, gradual shifts over time. This conversation offers a deeper understanding of how the nervous system functions—and how we can begin to support it, rather than trying to override or force it to change. We Explore: Why the nervous system is not meant to be calm all the time Trauma as patterns held in the body Building capacity instead of trying to “fix” yourself The difference between somatic healing and somatic experiencing Co-regulation and how our nervous systems respond to others Resourcing and simple ways to support regulation Why healing happens slowly, through small shifts over time Connect with Today’s Guest  Website: https://www.rootedwellnessandpilates.com   Instagram: https://www.instagram.com/rooted_wellness_and_pilates 🎥 Free Pilates Class for Nervous System Support: https://www.youtube.com/watch?v=z5AijUS3fDI&t=37s 📬 Sign up for her newsletter: https://rootedwellnessandpilates.com/newsletter Work with Heather ✨ Join the HEAR HER Sisterhood - Email us at divinelysensitive@gmail.com to learn more and receive your personal invitation with Legacy Sister pricing. ✨ Book a Session at OverSoul (Charlottesville, VA) - https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let’s Stay in Touch Join the Email Community - https://artisanal-teacher-5816.kit.com/2212c835d6 Instagram - https://www.instagram.com/divinelysensitive/ Facebook - https://www.facebook.com/hearherpodcast Email - divinelysensitive@gmail.com Thank You for Listening If this episode resonated, you’re invited to like, subscribe, or share the podcast — it helps this work reach the hearts it’s meant for. Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER. ✨

  5. Jun 18

    Ep. 82 Coming Home to Yourself - Reiki, Nature, Community & the Wisdom of the Body - with Mochani DeviMochani Devi- HHP

    Welcome back to the HEAR HER podcast! In this nourishing and heart-centered conversation, Heather sits with Mochani Devi —founder of East Flora Wellness, Reiki practitioner, bodyworker, and teacher—to explore what it means to reconnect with ourselves in a world that constantly pulls us away from our center. Together, they discuss energy, healing, nature, community, and the simple yet powerful practices that help us return home to our bodies. Mochani shares her journey from social services to spiritual practice, her years living and serving in a Hindu temple, and how Reiki, touch, and presence can help us soften, release what we've been carrying, and remember that we were never meant to do life alone. This conversation is a gentle invitation to slow down, tune inward, and reconnect with the wisdom that has been within you all along. We Explore: ✨ Learning the language of your body ✨ The difference between storing energy and allowing it to move ✨ Reiki as a pathway back to balance and vitality ✨ Why nurturing touch matters more than ever ✨ Nature as teacher, guide, and source of healing ✨ The connection between stress, the nervous system, and awareness ✨ Returning home to yourself through breath and presence ✨ Community, belonging, and the power of being supported ✨ Why receiving can be one of the most healing practices of all Connect with Today's Guest Website: https://www.eastflorawellness.com Instagram: https://www.instagram.com/mochanidevi/ East Flora Wellness: https://www.instagram.com/eastflorawellness/ A Gift from Mochani Hear Her listeners are warmly invited to receive a complimentary Grounding Foot Ritual with their first session at East Flora Wellness. Please mention the HEAR HER podcast when booking. BOOK HERE: www.eastflorawellness.com Work with Heather ✨ Join the HEAR HER Sisterhood: an intuitive online community for women Email us at divinelysensitive@gmail.com to ask questions,  receive your personal invitation (not open to the wider public yet) OR set up a 15-minute complimentary call with Heather to explore and ask questions. ✨ Book a Session at OverSoul – Reiki, Energy Medicine + Private Sound Bath  https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let's Stay in Touch Join the Email Community – https://artisanal-teacher-5816.kit.com/2212c835d6 Instagram – https://www.instagram.com/divinelysensitive/ Facebook – https://www.facebook.com/hearherpodcast Email – divinelysensitive@gmail.com Thank You for Listening If this episode resonated, you're invited to like, subscribe, or share the podcast—it helps this work reach the hearts it's meant for. Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER.

  6. Jun 10

    Ep. 81 The Creative High: Addiction, Expression & Finding Your Way Back - with Adriana Marchione

    Welcome back to the HEAR HER podcast!  In this episode, Heather is joined by Adriana Marchione—filmmaker, expressive arts therapist, and founder of Art Cures—for an honest, expansive conversation about addiction, recovery, and the healing power of creative expression. Together, we explore addiction not only in the traditional sense, but as the many ways we disconnect, numb, and move away from ourselves. Adriana shares how creativity can become a powerful pathway back—not as performance or perfection, but as a way to feel, to process, and to reconnect with what’s real. We talk about The Creative High, her work supporting recovery through expressive arts, and how engaging with color, texture, and the senses can gently bring us back into presence. This conversation is an invitation to meet yourself with more honesty, soften judgment, and discover new ways of being with your inner world. We Explore: Addiction and the many ways we numb or disconnectCreativity as a pathway for healing and recoveryThe Creative High and expressive arts as an alternative to substance useLetting go of perfectionism and self-judgmentEngaging the senses to return to presenceSimple, creative ways to process emotions and reconnect with yourselfConnect with Today’s Guest Website:        https://art-cures.com Instagram:    https://www.instagram.com/adrianamarchione Facebook: https://www.facebook.com/artcureslifeart 🎥 FILMS The Creative High:          https://thecreativehigh.com When The Fall Comes:   https://whenthefallcomes.com 🎁 Free Gift from Adriana A beautiful 10-Day Creative Gratitude Practice A simple, self-guided journey using creative expression to explore gratitude, presence, and connection through your senses. Each day offers a prompt to inspire reflection, play, and a deeper appreciation for life. ✨ Access the practice here: https://art-cures.com/creativegratitudepractice/ WORK WITH HEATHER ✨ Join the HEAR HER Sisterhood: email us at divinelysensitive@gmail.com for your personal invitation OR set up a 15-minute complimentary call with Heather to explore and ask questions ✨ Book a Session at OverSoul (Charlottesville, VA) - https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let’s Stay in Touch Join the Email Community:   https://artisanal-teacher-5816.kit.com/2212c835d6 Instagram:                                https://www.instagram.com/divinelysensitive/ Facebook:                                 https://www.facebook.com/hearherpodcast Email:                                         divinelysensitive@gmail.com Thank you for listening!🙏 If this episode resonated, inviting you to like, subscribe, or share the podcast with your people — it helps this work reach the hearts it’s meant for.💗 Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER. ✨

  7. May 14

    Ep. 80 What If It Was Easy? Intuition, Feminine Power & Spacious Success — with Elizabeth Hope Derby

    Welcome back to the HEAR HER podcast! In this expansive and empowering conversation, Heather sits with Elizabeth Hope Derby—business coach, intuitive guide, and bridge between strategy and soul—to explore what it really means to build a life and business that feels spacious, aligned, and deeply supportive. Together, they dive into over-responsibility, the “parentified daughter” pattern, and the invisible rules that keep women overworking, overthinking, and disconnected from their own truth. Elizabeth shares how intuition, feminine power, and self-trust aren’t separate from success—they are the foundation of it. This conversation is an invitation to slow down, clear the clutter, and ask a powerful question: What if it was easy? We Explore: The “parentified daughter” pattern and over-responsibilityWhy overworking and overwhelm aren’t just “how it is”Clearing mental clutter in your brain and your businessIntuition as a source of clarity, conviction, and directionThe difference between strategic problems and energetic blocksModern feminine power and what it actually looks likeCreating spaciousness as a pathway to presence and joyLetting go of invisible rules and people-pleasing patternsWhy confidence comes through practice—not perfection We Mention: Wild Woman Project - https://thewildwomanproject.com/  Connect with Today’s Guest Website: https://elizabethhopederby.com/ Instagram: https://www.instagram.com/elizabethderby/ TikTok: https://www.tiktok.com/@elizabethhopederby LinkedIn: https://www.linkedin.com/in/elizabethhderby/ Podcast: Everyday Unicorn — https://elizabethhopederby.com/for-individuals/podcast/ Free Resources from Elizabeth ✨ 5-Minute Inner Guidance Meditation: http://elizabethhopederby.com/reset ✨ Monthly Moon Mapping Workbook:  bit.ly/moon-mapping ✨ Free Training — Use Your Intuition in Your Business:  bit.ly/intuition-training-series Work with Heather ✨ Join the HEAR HER Sisterhood – Email us divinelysensitive@gmail.com to receive a direct invitation as we slowly open the back door for the women who are ready! We're waiting with open arms.💗 ✨ Book a Session at OverSoul – In-person sessions: Energy Medicine, Reiki, Private Sound Bath, and personalized healing packages available https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let’s Stay in Touch 📧 Join the Email Community – https://artisanal-teacher-5816.kit.com/2212c835d6 📸 Instagram – https://www.instagram.com/divinelysensitive/ 📘 Facebook – https://www.facebook.com/hearherpodcast 💌 Email – divinelysensitive@gmail.com Thank You for Listening If this episode resonated, you’re invited to like, subscribe, or share the podcast—it helps this work reach the hearts it’s meant for. Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER.

  8. May 14

    Ep. 79 Connection Beyond Loss: Love, Grief & Continuing Bonds with Amy Cox

    Welcome back to the HEAR HER podcast. Please Note: This episode includes a discussion of child loss and suicide. Please listen with care and tend to yourself as needed. 💛 In this deeply tender and compassionate conversation, Heather sits with Amy Cox to explore grief, loss, and the unimaginable experience of losing a child. Amy shares her journey with honesty, courage, and a love that continues beyond physical presence. Together, we move through the complexities of grief—not as something to “fix,” but something to honor, feel, and live alongside. This episode is an invitation into compassion, presence, and the quiet strength it takes to keep going. We Explore: Navigating grief after the loss of a childThe ongoing relationship we hold with those we’ve lostLove as something that continues beyond physical formThe non-linear nature of grief and healingHolding space for both sorrow and life simultaneouslyCompassion—for ourselves and others in deep painWhat it means to keep living forward after loss Connect with today's guest: Book a Session: (scroll down to find Amy) https://www.reposespastudio.com/practitioners Email: Skylinereiki@gmail.com We Mention: Helping Parents Heal: https://www.helpingparentsheal.org/ If you or someone you love is struggling, please know you're not alone. 🤍 FOR HELP: • United States & Canada: Call or text 988 • Worldwide: Visit FindAHelpline.org to find crisis support in your country. Work with Heather ✨ Join the HEAR HER Sisterhood – Email us divinelysensitive@gmail.com to receive a direct invitation as we slowly open the back door for the women who are ready! We're waiting with open arms.💗 ✨ Book a Session at OverSoul – In-person sessions: Energy Medicine, Reiki, Private Sound Bath, and personalized healing packages available https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let’s Stay in Touch 📧Join the Email Community :  https://artisanal-teacher-5816.kit.com/2212c835d6 📸 Instagram – https://www.instagram.com/divinelysensitive/ 📘 Facebook – https://www.facebook.com/hearherpodcast 💌 Email – divinelysensitive@gmail.com Thank You for Listening If this episode resonated, you’re invited to like, subscribe, write a review, and share the podcast—it helps this work reach the hearts it’s meant for. Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER.

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It's time to harness the power of your intuition and trust your wisest guide!Through healing conversations, guided journey, breath work and more you'll have space to quiet the chaos, tune in and HEAR HER. Come play with us!

Information

  • Creator
    Heather Dressel
  • Years Active
    2022 - 2026
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    © 2026 HEAR HER with Heather Dressel
  • Show Website
    HEAR HER with Heather Dressel