Perfectly Panicked - a wellness podcast

Wendy Tamis Robbins
  • 4.9 (14)
  • Mental Health
  • Biweekly

I hid my mental health issues behind destructive perfectionism for over 40 years. Now I'm shining light on these common struggles to end the stigma surrounding them, while teaching you how to turn anxiety into your superpower. I share the tools and treasures I discovered on my journey to freedom like mindfulness + nutrition, meditation + movement, resiliency + recovery. You'll leave feeling less alone and inspired by examples of what is possible. I'm an anxiety expert, wellness coach, bestselling author, speaker, attorney and survivor.

  1. 05/22/2024

    30. The Power of IFS Therapy w/ Cece Sykes, LCSW

    In this episode, I am joined by Internal Family Systems (IFS) therapy expert Cece Sykes, LCSW. IFS has changed my life, my relationships, how I coach and how I continue on my own path to recovery, self-discovery and never-ending growth. 🔑IFS therapy is the key that will unlock your inner world. 🎥 ⁠WATCH the EXTRA 17 MIN. THERAPY DEMO VIDEO HERE! ⁠ This episode includes... 3:30 - Cece's bio 6:00 - Cece's background 8:28 - How she found IFS (psst. 🤫 in Chicago with IFS creator Richard Schwartz, Ph.D) 13:30 - Core Assumptions - the IFS fundamentals 17:30 - What is childhood trauma - an illustration 24:10 - The Polarization Cycle of Addictive Behaviors - Soothe, Shame, Repeat 28:09 - Breaking Free from Patterns 30:10 - Addiction and the Brain - Creating New Neuropathways 32:00 - Compassion and Grace 40:00 - Mission Statement of IFS 40:50 - Attachment Disruption 41:55 - Doing the Work Alone and w/ Support LINKS 🎥 WATCH the THERAPY DEMO VIDEO HERE! 🤫 5 Easy Steps to Quiet Your Inner Critic - Free Guide 🚺 CAVE Club - 30-Day Free Trial! 💻 Wendy Tamis Robbins - Learn More ➡️ Cece Sykes Website 🔐 IFS Institute Website BIO: Cece Sykes, an LCSW, saw her first client forty-six years ago. Initially trained as a structural-strategic family therapist, Cece spent the next twelve years working in Chicago with families affected by abuse, neglect and addiction. Her focus included treating adult trauma survivors and eating disordered clients, providing individual, couples and group treatment. During this time Cece provided workshops and training on family therapy and trauma treatment at the Institute for Juvenile Research, the Department of Children and Family Services, The Family Institute at Northwestern and many other mental health agencies. She co-authored a chapter on family treatment with incest-impacted families in the late 1980's. In 1992, Cece opened her private practice, treating adults, couples and families. She also taught experiential psychology seminars for women at Governors State University for five years and for three years was adjunct faculty at the Jane Addams School of Social Work at the University of Illinois in Chicago. Cece expanded her clinical focus to include the Internal Family Systems (IFS) model of psychotherapy in the late 1990's. She is a Senior Trainer for the Internal Family Systems Institute and beginning in 2004 led level one, two and three IFS training programs across the country and internationally. Cece contributed a chapter on IFS approaches to treating addictive processes, titled “An IFS Lens on Addiction: Compassion for Extreme Parts,” in the 2016 book Innovations and Elaborations in Internal Family Systems Therapy.  In 2023, Internal Family Systems Therapy for Addictions was published, a best-selling manual co-authored by Cece, IFS author Martha Sweezy, and IFS founder Richard Schwartz on how to use the IFS model to understand and treat addictive processes. Another component of Cece's work is the intersection of psychotherapy with spirituality. She has worked with  a wide range of spiritual practices, from Zen communities to groups with traditional religious beliefs and also twelve-step followers on how to fold their vision of the inner spirit into the practice of psychotherapy.  After decades spent in the field, Cece developed an interest in the impact of psychotherapy upon the life story of the clinician. She created and leads the Heart Lessons of the Journey workshops, exploring the personal narratives of psychotherapists across the globe.

  2. 03/19/2024

    29. From C-Suite to Chopra Certified - Trish Walker and the Seven Spiritual Laws of Success

    My guest is Patricia Walker, transformational leader, C-Suite superstar, coach and chopra certified wellness instructor. Trish has 30+ years in Fortune 500 C-Suite and consulting roles sustainably transforming businesses. She has used that experience to pivot to an entrepreneur growing a wellness and coaching business and as a board member of international corporations and non-profits. Her leadership style is human centered with the philosophy that when people live at the intersection of their strengths and passion, they dream big and achieve bigger. One of her biggest roles was as President of Best Buy and she now holds Chopra Certifications in meditation, coaching and ayurvedic health and well-being. Trish is also the Founder of My Daily Dash, which started from an act of kindness when a friend showed her The Dash poem in a time of tremendous grief after Trish's father, sister and mother died within a few years. She read it at her mother's burial and that night mydailydash was born - at the darkest moment comes the light.  Sign up for Trish's DailyDash Newsletter here. Download your FREE GUIDE "Quiet Your Inner Critic" here for 5 easy steps to finding more confidence, peace and freedom! Learn more about Wendy's coaching, CAVE Club, programming and digital course (the BODY Reboot) here >> https://wendytamisrobbins.com

  3. 01/30/2024

    28. Understanding Clean Beauty and How to Get Cleaner Without Compromise

    Download your Clean Beauty Checklist with all the info I promised including links, Apps and my Favorite Clean Swaps here! 🫦 Enrollment for The BODY Reboot - a digital course ends January 31! Enroll now ☑️ ⁠⁠Learn more here! In this episode I'm diving into the Clean Beauty Movement and talking about how to get clean without compromise. I cover: 🫦What "clean beauty" means and why you should care.  🫦Why you might be hesitating to get informed. 🫦What greenwashing looks like. 🫦What companies can do and say in the US versus around the world. 🫦Who’s trying to pull the wool over your eyes versus advocate hard to protect your health. 🫦The 10 toxic ingredients should you avoid at all costs. 🫦Where to start in terms of doing a clean beauty audit in your cabinets and drawers.  🫦The 10 most essential products to clean swap out of your routine. 🫦 My favorite clean beauty products!    I hope you come away feeling more informed and inspired to roll up your sleeves and remove these toxins from your daily routine! This is the fourth of six episodes in my Body Reboot series. ✨Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!✨ ⁠⁠⁠⁠⁠ WENDY'S RESOURCES:⁠⁠⁠⁠⁠⁠⁠ https://wendytamisrobbins.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - FOLLOW ME: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠⁠⁠⁠⁠ Call 988 for the Suicide and Crisis Helpline.

  4. 12/23/2023

    27. Moving Your Body with Love - The Profound Effects of Exercise on Your Mind + Body

    Enrollment is open for The BODY Reboot - a digital course - starting January 1 (you can start whenever you want)! ⁠Learn more here!⁠ This is the third of six episodes in my Body Reboot series. We're diving into movement and the benefits of exercising - even just a little bit, metabolizing your emotions and the mind-body connection. I cover the recommended dosage, how and where to start if you're moving but want to and why it's so important. ⭐BONUS! This episode's bonus is my Proof of Life exercise from The BODY Reboot. Download the PDF here to experience a profound shift in how you see and feel about your body. You'll be amazed by what this exercise can do in just 10 mins! Download it here! Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes! LINKS AS PROMISED: ⁠⁠⁠⁠ ⁠🕎🎄DON'TFORGET TO DOWNLOAD YOUR HOLIDAY SURVIVAL GUIDE!! It's not too late. WENDY'S RESOURCES:⁠⁠⁠⁠⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - FOLLOW ME: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠⁠⁠⁠ Call 988 for the Suicide and Crisis Helpline.

  5. 12/15/2023

    26. From Poison to Medicine - Reframing My Fear of Food + Feeding Ourselves w/Love

    Enrollment is open for The BODY Reboot Digital Course. Learn all about it here! This is the second of six episodes in my Body Reboot series. I discuss my own complicated relationship with food, the importance of focusing on what we put in our bodies and the ease with which eating healthier comes when it's fueled by self-love. I cover nutrition, the gut microbiome and its connection to our brain, limiting thoughts around healthy choices, and how much power we actually have over our health and longevity. I also answer the burning question: where does fat go when we burn it? Our physical well-being is so important to our mental health, this episode with help you understand that link better and inspire you to find ways to nurture that relationship. I hope you'll join me! Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes! LINKS AS PROMISED: ⁠⁠ 🕎🎄GET YOUR HOLIDAY SURVIVAL GUIDE HERE⁠⁠⁠⁠⁠⁠!! 🤑Use CODE "BRVIP" to get 15% OFF Access to the BR Accountability Pod while you take The BODY Reboot Digital Course. Reject the offer when you purchase the course, then purchase the Pod separately to use this discount. Code is good from December 15 through December 31 (pre-sale). Course access opens on January 1! Don't miss it. WENDY'S RESOURCES:⁠⁠⁠⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - FOLLOW ME: ⁠⁠⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠⁠⁠ Call 988 for the Suicide and Crisis Helpline.

  6. 12/08/2023

    25. Love Your Body Again - Reclaim, Reconnect + Reembody

    This is the first episode in the Body Reboot series. How do you feel in your body? About your body? Do you have a healthy relationship with it fueled by love and gratitude or is your relationship more dysfunctional, passive/aggressive or maybe you just ghost it - neglecting its basic needs like hydration, quality sleep and healthy whole foods. I cover all the ways I disconnected from my body over the years, which I'm sure you'll related to. And I talk all about what's in store in the weeks to come. This journey back to being fully embodied is a journey back home. It's an integral part of our physical well-being. I hope you'll join me! Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes! LINKS AS PROMISED: Quiet Your Inner Critic in 5 Easy Steps: https://wendytamisrobbins.myflodesk.com/innercritic The BODY Reboot - a Digital Course: Digital Courses | Wendy Tamis Robbins WENDY'S RESOURCES:⁠⁠⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠⁠⁠ INSTAGRAM - FOLLOW ME: ⁠⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠⁠ Call 988 for the Suicide and Crisis Helpline.

  7. 12/04/2023

    23. All Things Self Care - What's Sabotaging Yours + How Hijacking and Stacking Can Help

    Grab my Free Guide to Quieting Your Inner Critic in 5 Easy Steps here >> https://wendytamisrobbins.myflodesk.com/innercritic Wondering how anyone prioritizes self-care? Still think self-care is SELFISH and all about mani-pedis? Well, turn up the volume and settle in! I'm giving you tons of options on how to practice physical, emotional, psychological, personal and even professional self-care. I also share exactly what's sabotaging your ability to prioritize your practice and how to hijack your brain so you can make the time and keep your promise! And given how little time we all have, I'm sharing my self-care stacking system and guide to keep you efficient without compromising effectiveness. Finally, I share some updates on CAVE Club and my new 8-week program - the BODY Reboot - where we are learning how to love our bodies again, inside and out - all before September 1! Jam packed! Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes! LINKS: WENDY'S WEBSITE:⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠ INSTAGRAM - FOLLOW ME: ⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠ ⁠CAVE Club - Learn more here >> ⁠⁠⁠⁠⁠⁠⁠https://wendytamisrobbins.com/community⁠⁠⁠⁠⁠ SELF CARE CHECKLIST >> ⁠⁠⁠⁠⁠https://wendytamisrobbins.com/myflodesk.com/selfcarechecklist⁠⁠⁠⁠⁠ 3 THINGS SABOTAGING YOUR SELF CARE (and how to hijack your brain out of them) >> ⁠⁠⁠⁠⁠https://wendytamisrobbins.myflodesk.com/selfcaresabotage⁠⁠⁠⁠⁠ RESOURCES: Call 988 for the Suicide and Crisis Helpline.

  8. 11/19/2023

    24. Building Your Best Business w/ Bob Burg

    Download the 5 Laws of Stratospheric Success here! So good to be back with more well-being content that ever. In this episode #24, I focus on occupational well-being with International Bestselling Author, Speaker + Coach Bob Burg. We talk about Bob and his co-author John David Mann's incredible book, The Go-Giver, and its profound and powerful 5 Laws of Stratospheric Success. This is how you build a network of “personal ambassadors" as Bob calls them, who are willing to work with you, refer others to you and sing your praises. Bob has regularly addressed audiences ranging in size from 50 to 16,000 — sharing the platform with notables including today’s top thought leaders, broadcast personalities, Olympic athletes and political leaders including a former United States President. The Go-Giver, a Wall Street Journal and BusinessWeek Bestseller, has sold over a million copies. Since its release it has consistently stayed in the Top 25 on Porchlight’s (formerly 800-CEO-READ) Business Book Bestsellers List. The book has been translated into 30 languages. It was rated #10 on Inc. Magazine’s list of the Most Motivational Books Ever Written, and was on HubSpot’s 20 Most Highly Rated Sales Books of All Time. Bob is the author of a number of books on sales, marketing and influence, with total book sales approaching two million copies. Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes! LINKS: Bob Burg resources and books >> https://burg.com WENDY'S RESOURCES:⁠⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠⁠ INSTAGRAM - FOLLOW ME: ⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠ ⁠⁠⁠⁠⁠🎄GET MY HOLIDAY SURVIVAL GUIDE HERE⁠⁠⁠!! CAVE Club - Get more info here >> ⁠⁠⁠⁠⁠⁠⁠⁠https://wendytamisrobbins.com/community⁠⁠⁠⁠⁠⁠ SELF CARE CHECKLIST >> ⁠⁠⁠⁠⁠⁠https://wendytamisrobbins.com/myflodesk.com/selfcarechecklist⁠⁠⁠⁠⁠⁠ 3 THINGS SABOTAGING YOUR SELF CARE (and how to hijack your brain out of them) >> ⁠⁠⁠⁠⁠⁠https://wendytamisrobbins.myflodesk.com/selfcaresabotage⁠⁠⁠⁠⁠ RESOURCES: Call 988 for the Suicide and Crisis Helpline.

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4.9
out of 5
14 Ratings

About

I hid my mental health issues behind destructive perfectionism for over 40 years. Now I'm shining light on these common struggles to end the stigma surrounding them, while teaching you how to turn anxiety into your superpower. I share the tools and treasures I discovered on my journey to freedom like mindfulness + nutrition, meditation + movement, resiliency + recovery. You'll leave feeling less alone and inspired by examples of what is possible. I'm an anxiety expert, wellness coach, bestselling author, speaker, attorney and survivor.

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