Punapologetic Podcast

Cassie Butler
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  • PERSONAL JOURNALS
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Your new favorite slice of life podcast. Follow the adventures, hand-me-down therapy advice, and general shenanigans of polyamorous witch, PTSD sur-thriver, & ADHD goblin Cassafrass.

  1. JAN 15

    Speak the Truth, Even When Your Voice Shakes & It Makes Your Mom Super Mad

    TW: Mentions of CSA, family violence & current events in US Cassafrass dives into processing grief around a favored childhood aunt while recounting the story of how she provided critical support for the doing the hardest thing imaginable: blowing the whistle on my creepy stepdad.

    29 min

  2. 10/28/2025

    Two Teenage Girls Once Saved My Life: A Lore Drop

    Cassafrass gives a detailed retelling of the parent/child DV incident that was their launchpad into independent young adulthood, and how two 17 year old girls were instrumental in saving their life that night. TW: DV, CSA mentions

    46 min

  3. 09/18/2025

    Ketamine Redux: Tales from Two Years After

    Cassafrass is dropping more details about the massive shifts they've noticed in how they experience reality since finishing experimental ketamine treatment in 2023. CW: References to parent/child DV

    35 min

  4. 09/11/2025

    Corporate Clowns & GenZ Crowns - The Turning Point of the Love-olution

    Cassafrass digs into how AI isn't coming to steal your job but layoff-happy CEOs might be and how GenZ is leading the way in the Love-olution. They also include practical tips on ways *you* can build community to sustain yourself through the fall (of the empire).

    20 min

  5. 09/04/2025

    Trauma Trigger Toolbox

    Cassafrass drops a bunch of knowledge nuggets about how to recover during an active trigger episode, with a real life example of how they recently employed these techniques to cope with a surprise brain gremlin!

    30 min
  6. Tragic Optimism, Post Traumatic Growth, & Dem Emotional Gainz

    04/03/2024

    Tragic Optimism, Post Traumatic Growth, & Dem Emotional Gainz

    Cassafrass discusses recovering from an unexpected trigger episode, continues to extoll the virtues of their experimental mental health treatment, and explores the concepts of Tragic Optimism and Post Traumatic Growth. Sources: Starbucks & McDonalds boycott info, letthemeatcereal.info

    23 min

  7. 02/12/2024

    Oops That Zoom Meeting Retraumatized Me

    Cassafrass dives into their experiences with the Court Appointed Special Advocates (CASA) program, and how having all of that dredged back up unexpectedly in a cameras-on Zoom meeting is currently mugging their mental health in the back alleys of their brain.

    28 min

  8. 01/24/2024

    How I Turned One Bad Day into One Great Life

    Cassafrass Lore Drop episode! Hear about how one terrible, no good, very bad day changed the trajectory of my entire life. Hypnosis, affairs, and layoffs, Oh My! The Oh Wonder video that became the catalyst for me changing every single thing in my life: https://www.youtube.com/watch?v=xPGREQvK-dQ

    38 min
See All (13)

5
out of 5
5 Ratings

About

Your new favorite slice of life podcast. Follow the adventures, hand-me-down therapy advice, and general shenanigans of polyamorous witch, PTSD sur-thriver, & ADHD goblin Cassafrass.

Information

  • Creator
    Cassie Butler
  • Years Active
    2022 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Cassie Butler
  • Show Website
    Punapologetic Podcast