Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace

The Anxiety Relief Sisters - Violeta & Jutka Zuggo
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace. Calm your anxious mind with The Sisters,  the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life!  If you are in need of anxiety relief and want to learn how to manage your mental health follow Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace so as not to miss an episode! New episode weekly every Wednesday! #anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #anxietyreliefsisters  

  1. 5d ago

    Motivation Starts After You Begin

    Send us Fan Mail Motivation gets talked about like a magical mood that either shows up or doesn’t, and we think that belief is exactly what keeps people stuck. We challenge the “I’m not motivated” story and explore a more practical idea from Jeff Haddon’s The Motivation Myth: motivation is often the outcome, not the starting point. When you begin, even imperfectly, you create proof you can do it, and that proof becomes the fuel. We dig into what makes motivation feel hardest: exercise that hurts, diets that require effort, projects that scare you, and life periods where you’re simply flat. We talk about “languishing”, why willpower can be the wrong tool, and how a pattern interrupt can restart your brain when it’s locked into a tunnel of avoidance. You’ll also hear how boredom can drive creativity, why deadlines can push you into a flow state, and how tiny wins build real confidence over time. We share our favourite practical techniques for building discipline and better habits, including visualisation with all your senses, writing intentions down like a contract, and focusing on the next doable step rather than a perfect plan. We also touch on self-sabotage, how to respond without beating yourself up, and why enjoying the process matters when the “carrot” is far away. If you’ve been waiting to feel ready, listen along and try one small action today, then tell us what changed. Subscribe, download, and share the podcast, and leave us a review wherever you listen. Support the show Apple Podcasts Spotify YouTube  Channel Follow us on Social Media

    32 min

  2. Jul 1

    Why Your Mood Shapes What You See

    Send us Fan Mail Your world can look bright, heavy, romantic, hopeless, exciting, or flat and the place you’re standing might not have changed at all. We’re talking about the line that stops you in your tracks: we do not see things how they are, we see things how we are. Once you really sit with that, you start noticing how state of mind, emotion, and attention shape your day-to-day reality more than you think. We bring it to life with the experiences everyone recognises: the dopamine rush of being in love, the lift of great news, and the way even small pleasures can briefly make everything feel easier. Then we look at the flip side: how constant negative news can train your brain towards fear, and how social media “perfect” moments can trigger comparison and the sense that you’re not enough, even when what you’re seeing is filtered, staged, or incomplete. From there we get practical. We unpack the NLP idea that the map is not the territory, and why mindfulness helps you return to what’s actually happening now, not what your mind is predicting. We share simple state-change tools you can use immediately: a favourite song, noticing your body and breath, feeling sunlight, and even a cold reset like splashing cold water or using ice to break the spiral and come back to the present. If you like thoughtful mindset shifts, emotional wellbeing tools, and real talk about perception, press play. Subscribe, share with a friend who needs a reset, and leave us a review with your favourite way to change your state of mind. Support the show Apple Podcasts Spotify YouTube  Channel Follow us on Social Media

    29 min

  3. Jun 17

    When You Tell Yourself It Is Fine You Feel Worse

    Send us Fan Mail The most believable lies are the ones we tell ourselves. That quiet “it’s fine” story can feel calming for a day, but it often leaves a low-grade anxiety humming in the background because part of you knows the truth is waiting. We talk openly about self-deception and denial, and how they show up in everyday life: putting off a doctor’s appointment, ignoring the feelings you do not want to face, or staying in a relationship that no longer fits because the logistics and heartbreak feel overwhelming. We share why anxiety can grow when you keep pushing emotions down, and how that small inner voice tends to get louder when you finally slow down enough to hear it. We also explore how tiny white lies can snowball, from flaking on plans to avoiding honest conversations, and why clarity is usually kinder than delayed disappointment. Parenting brings its own version of the same problem. We unpack what happens when adults make “soft” promises to children with no real intention of following through, and why kids notice incongruence even when they cannot name it. Honest boundaries, simple reasons, and consistent follow-through can create a sense of safety and emotional confidence that reduces anxiety for the whole family. You will leave with practical ideas: notice your triggers, practise saying no earlier, and give yourself a clear “because” that supports real self-care. If this resonates, subscribe, share the episode with someone who needs a gentle push towards honesty, and leave a review so more people can find Real Anxiety Relief With The Sisters  Support the show Apple Podcasts Spotify YouTube  Channel Follow us on Social Media

    26 min

  4. Jun 17

    Pushing Back Against Perfection In The Age Of AI

    Send us Fan Mail Perfection looks polished on a screen, but it can feel brutal in real life. We are surrounded by curated bodies, flawless success stories, and now the rising presence of artificial intelligence that seems to do everything faster and better. So what happens to our mental health when we start believing we should be just as smooth, just as productive, and just as unbreakable? We talk honestly about why being human is not a downgrade. From the surprising science of attractiveness (symmetry matters, but “too perfect” can look odd) to the everyday reality of strong emotions, we unpack how perfectionism feeds anxiety, overwhelm, and that harsh inner voice telling you to “snap out of it”. We also explore the weird future-adjacent question of comfort and care: robot nurses, AI companionship, and why human-made art and human empathy still carry a depth that machines struggle to match. The conversation turns practical when we get into triggers and pressure from other people. Family and friends can push their wants onto your life, whether that is relationships, kids, money, or milestones, and it takes real self-knowledge to spot what sets you off and choose boundaries that protect your peace. We also challenge the modern myth that you must be totally independent, emotionally and financially, to be “whole”. Humans are made for connection, support, and getting through storms together. If any of this hits home, subscribe, share the episode with someone who needs a gentler view of themselves, and leave us a review so more listeners can find Real Anxiety Relief with The Sisters formerly known as Get Real with the English Sisters. What part of being human are you ready to accept today? Support the show Apple Podcasts Spotify YouTube  Channel Follow us on Social Media

    19 min
  5. Stepping out of Your Comfort Zone Anxiety Free

    Jun 10

    Stepping out of Your Comfort Zone Anxiety Free

    Send us Fan Mail Some days it genuinely feels like you’re sliding backwards: you lose momentum, you doubt yourself, and the comfort zone starts to look like the only safe option. We challenge that story with a simple idea that changes how you see progress: if you take two steps forward and one step back, you are still one step ahead of where you started. We read our short piece “One Step Ahead” from our book Stress Free in Three Minutes, then slow it down and make it practical for real life.  We talk about why growth sticks even when you retreat for a breather, because your mind has already learned something new. There’s a brilliant image for this: try not to think of a pink elephant. Once you’ve pictured it, you cannot unpicture it and that’s how confidence works after you take action. We share examples that make this feel doable, from sending an email or opening a blank document, to an audition story where embarrassment turns into success the moment you show up anyway.  We also get honest about limiting beliefs, especially the everyday ones like “I’m not good with computers”. When you repeat them, you turn a skill gap into an identity. Instead, we explore step-by-step learning, asking for help, and being kinder to yourself when you feel overwhelmed. If you want practical mindset tools, comfort zone strategies, and a gentle push towards personal growth, press play and take one small step today. Subscribe, share with someone who needs it, and leave us a review: what’s your next two-steps-forward moment? Support the show Apple Podcasts Spotify YouTube  Channel Follow us on Social Media

    18 min

  6. Jun 3

    The Village Effect Your Relationship is Missing

    Send us Fan Mail If you’ve ever thought, “Why doesn’t my partner get me the way I get them?”, we’re going straight into that uncomfortable truth: we’re asking one person to do the job of an entire community. When your partner has to be your best friend, therapist, problem-solver, adventure buddy, and biggest fan all at once, the relationship can start to feel heavy, tense, and full of disappointment. We share why that pressure fuels anxiety and resentment, and how a simple mindset shift can make love feel easier again. We talk through everyday examples that reveal bigger relationship expectations, from what feels normal to ask of a partner to what quietly kills attraction over time. We also unpack why celebrating wins can feel uneven, why it’s so important to keep friendships and family bonds active, and how keeping some space actually protects romance. Long-term love doesn’t thrive on constant closeness; it thrives when you still have room to miss each other and return with fresh energy. We also get into modern dating burnout: coffee dates that feel like interviews, judging from photos, and the overwhelm of too much choice. We lean on the “it takes a village” idea and share a more natural way to date by bringing someone into your real life and focusing on what matters most, like kindness, respect, and how they treat other people. If this conversation helps you rethink your expectations, subscribe, share it with a friend, and leave a review so more people can find the show. Support the show Apple Podcasts Spotify YouTube  Channel Follow us on Social Media

    31 min

  7. May 27

    The Umbrella Technique: Stop Absorbing Everyone's Negativity

    Send us Fan Mail Negativity does not always arrive as a shout. Sometimes it shows up as a tiny look from someone across the room, a “helpful” comment that stings, a headline you cannot unsee, or the same anxious thought looping on repeat. We want a tool that works in the moment, not just when life finally calms down, so we share one of our favorite techniques from our work in therapy and hypnotherapy: a guided visualization called “Under the Umbrella.” We walk you through the image step by step: you are safe beneath an umbrella while the rain falls around you, and every criticism, doubt, and unhelpful thought lands on the surface then slides away. The goal is not to block reality or pretend you do not care. It is to create emotional protection and healthy boundaries so you can listen, learn, and move on without absorbing everything as stress. We also talk about why this can be especially powerful for sensitive people and hyper-visual thinkers who experience life like a vivid movie in the mind. From there, we explore mental imagery differences, including aphantasia, and how to adapt visualization techniques if you do not “see” pictures clearly. We bring it back to real life: using the umbrella during meetings, feedback, relationship tension, and overthinking spirals, plus a few alternative metaphors like the balloon and an “invisible sunscreen” shield you can apply at the start of the day. If you are searching for anxiety relief, stress management tools, mindfulness practices, and practical coping skills, this one is designed to be simple and repeatable. If it helps, share it with someone who needs a calmer mind, subscribe for more, and leave us a review so more listeners can find these tools. Support the show Apple Podcasts Spotify YouTube  Channel Follow us on Social Media

    21 min

  8. May 20

    What If Rest Is Part Of Success

    Send us Fan Mail Your best progress can be invisible for a long time and that does not mean you’re failing. We’re the English Sisters, therapists and hypnotherapists, and we’re sharing a simple story from our book Stress Free in Three Minutes that turns personal growth into something you can actually feel: the humble potato. It grows quietly underground, then shows a clear signal when it’s ready, and that timing lesson matters for anxiety relief, self-trust, and real confidence. We talk about intuition as a skill, not a mystery. When you’re overwhelmed by advice, pressure, and mental chatter, your gut can feel far away. We explore how to “look for the flower,” notice the subtle signs you tend to ignore, and use a quick yes/no instinct check to cut through overthinking. Along the way we unpack why forcing constant productivity can backfire, leaving you stressed, burned out, and chasing results that feel thin instead of nourishing. We also connect mind health to nature and seasons. Sometimes you’re not “doing nothing,” you’re resting, integrating, and storing energy for the next phase. We touch on inherited wisdom, memories, and even the challenge of keeping meaningful things without turning life into a shrine. The takeaway is simple: respect your cycle, nourish yourself, and you’ll be amazed by what you can produce when the time is right. Subscribe, share with a friend who’s feeling stuck, and leave a review if our work helps you. What’s one part of your life that might be growing quietly right now? Support the show Apple Podcasts Spotify YouTube  Channel Follow us on Social Media

    18 min
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Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace. Calm your anxious mind with The Sisters,  the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life!  If you are in need of anxiety relief and want to learn how to manage your mental health follow Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace so as not to miss an episode! New episode weekly every Wednesday! #anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #anxietyreliefsisters  

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