The DaliTalks Podcast

Dali

You are not just a parent, you are an individual with dreams and goals! That's why I share information that you may have not thought about inquiring about. Tune in to the DaliTalks Podcast for information that will help your personal and professional growth and goals!

  1. 2d ago

    Ep. 117 Breaking the Cycle of Poverty One Kitchen at a Time with Chason Forehand

    What does it look like when someone turns a painful past into a global mission? Chason Forehand grew up navigating abuse and addiction, and instead of staying stuck in those cycles, he built something that helps others break free from theirs. Chason is the founder of HR-4U, Inc., a 501(c)(3) nonprofit based in Hudson Valley, New York, with three programs: Advocacy for living wages and workforce dignity, Mentor for Good to help young nonprofits survive their first five years, and Transformation Kitchen, a culinary training program that goes far beyond teaching people how to cook. Participants become part of a family, with support, wellness checks, and community that extends well past the 12-week program. HR-4U is not planted in one city. They go wherever the doors open. They built their first Transformation Kitchen in Matagalpa, Nicaragua, and are now setting their sights on Australia, Canada, India, Costa Rica, Detroit, and the Hudson Valley, with a goal of 20 kitchens this year. In this episode, we talk about what it takes to run a nonprofit under a restrictive government, how Chason partners with existing organizations to stretch every dollar toward the people, why paying living wages is not just the right thing but a smart business strategy, and how you can get involved no matter where you are in the world. As Chason says, "We don't just flip eggs. We flip lives." 00:00 Introduction and welcome 01:00 Chason's background: growing up through abuse and addiction 03:00 The 12-week Transformation Kitchen program and the family it builds 04:30 Why HR-4U travels the world instead of staying in one city 05:30 How a chance connection led to the first kitchen in Matagalpa, Nicaragua 09:00 What it takes to operate a nonprofit under a restrictive government 11:30 Dali's personal connection to Nicaragua 14:00 Transparency, donations, and where the money goes 15:30 How to volunteer in Nicaragua and what it costs 19:00 The biggest challenge when setting up kitchens globally 21:00 2025 goals: Australia, Canada, India, Costa Rica, Detroit, and more 24:00 The three programs inside HR-4U 28:00 Annual fundraising event and how to get involved 30:00 Why one person can make a massive difference 31:30 How to join the advisory board remotely 35:00 How to connect with Chason and HR-4U Support the mission: http://zeffy.com/en-US/donation-form/522b4d43-d5ca-461e-beb9-ccde6e75532c Connect with Chason: https://linktr.ee/chasonforehand Connect with Dali and learn about DaliTalks: https://www.DaliTalks.com/LinkTree Follow DaliTalks on IG and LinkedIn @DaliTalks

    37 min
  2. May 20

    Ep. 114 Gut Health, Hormones & Shame-Free Wellness with Holistic Coach Mandi Murrow

    What if the key to your health had nothing to do with willpower? Dali sits down with Mandi Murrow, holistic and integrative health coach and founder of Rooted Holistic Wellness, for a conversation that challenges everything you thought you knew about getting healthy. Mandi shares her journey from hairstylist and salon owner to farm life, yoga teacher, health coach, and now hormone balancing specialist after having a baby at 46. She breaks down the three pillars she believes every body needs: gut health, nervous system regulation, and sleep, and explains why fixing those first makes everything else easier. They also talk about why BMI is outdated, how first-generation immigrants often struggle with weight due to changes in food quality and activity level, and how to honor your cultural foods while still making healthier shifts. Plus, Mandi shares her powerful philosophy: shame is worse than sugar. In this episode: The gut-brain connection and what leaky gut actually means Why weight loss is secondary to how you feel Programs for intuitive eating, hormone balancing, and GLP support How Mandi holds clients accountable without judgment Menstrual cycle education for teens and adults Blue zones, community, and the science of slowing down Connect with Mandi: Website: https://www.rootedholisticwellness.com Instagram: https://instagram.com/rootedholisticcoac Facebook: https://facebook.com/RootedHolisticWellness Learn more about Dali: https://www.DaliTalks.com/LinkTree

    39 min
  3. May 13

    Ep. 113 Divorce Doesn't Have to Break You: Strategic Decision Advising with Nicole Bright

    What if you had a guide walking beside you through one of the hardest seasons of your life? In this episode, Dali sits down with Nicole Bright, a strategic decision advisor who helps women navigate divorce with composure, clarity, and control. Nicole shares her personal story of leaving a 17-year marriage, how she became the person she needed during that time, and why she transitioned from divorce coaching to strategic advising. Together, Nicole and Dali get real about identity loss, love blinders, knowing your triggers, forgiving without excusing, and why dealing with the emotional weight of divorce early can change everything. If you are in the middle of a divorce, thinking about one, or still healing from one, this conversation is for you. Timestamps: 00:00 The 3 C's: Composure, Clarity, and Control 01:00 Meet Nicole Bright: Her Story and Her Calling 04:00 Certifications, Coaching, and Finding Your Niche 07:00 What Strategic Decision Advising Actually Looks Like 11:00 Identity Loss and Knowing Who You Are After Divorce 17:00 Love Blinders, Gut Feelings, and Staying Too Long 24:00 Low Self-Esteem, Identity, and Why We Wrap Ourselves in Others 31:00 Forgiveness, Capacity, and What People Owe Each Other 38:00 Loving to Give vs. Loving to Get 39:00 What Clients Must Commit to in the 12-Week Program 48:00 Dating After Divorce and Trusting Yourself Again 55:00 Where to Find Nicole Bright Links and Resources: Nicole Bright's Website: https://nicolebright.com Nicole's Email: nicolebright.advisor@gmail.comSubscribe to The DaliTalks Podcast: Spotify: https://open.spotify.com/show/4T1R5GFmU4gXWyC9eqKEGS?si=3b59804a244f4c62 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dalitalks-podcast/id1613524529 YouTube: https://youtube.com/@DaliTalksPodcast For more information about Dali or DaliTalksvisit us at https://www.dalitalks.com/LinkTreeFollow me on Instagram @DaliTalkshttps://www.instagram.com/dalitalksFollow me on Facebook @DaliTalkshttps://www.facebook.com/dalitalkPlease like, share, subscribe to this channel, and comment below. THANK YOU FOR YOUR SUPPORT!#divorcecoach #DivorceRecovery #HealingAfterDivorce

    58 min
  4. May 6

    Ep. 112 Red Flags, Healthy Relationships & Domestic Violence Awareness with Ruby Raja

    In this powerful episode, Dali sits down with Ruby Raja, a 30-year domestic violence educator and trauma-informed advocate, for a deeply honest conversation about what healthy relationships actually look like, how abuse starts before you even realize it, and what young people need to know before entering their first relationship.Ruby draws from decades of frontline experience working with both victims and perpetrators in England's criminal justice system to break down the subtle tactics abusers use and the internal work we all need to do to protect ourselves.Timestamps: 00:00 - Introduction & content disclaimer 01:00 - Ruby Raja's background: 30+ years in domestic violence and probation 03:30 - What Ruby learned from working with both victims and abusers 06:00 - How growing up in a DV home impacts self-worth 08:00 - What does a healthy relationship actually look like? 11:00 - Non-negotiables: knowing what you need before you commit 14:00 - Red flags: isolation, manipulation, and love bombing 20:00 - How abusers plant seeds of doubt about your loved ones 26:00 - Asking the right questions instead of internalizing 31:00 - Listening to your body's warning signals 35:00 - The danger of saying "I love you" too soon 38:00 - Teen relationships and sexual pressure in schools 43:00 - Oversharing secrets: why it's a risk and how it's weaponized 50:00 - 5 signs of a healthy relationship 53:00 - Where to find Ruby Raja and available resourcesConnect with Ruby Raja: LinkedIn: https://www.linkedin.com/in/ruby-raja-681908302/Website: www.inshiraa.com (free resources for victims and practitioners)Hotlines & Resources: www.inshiraa.com/resourcesFor more information about Dali or DaliTalksvisit us at https://www.dalitalks.com/LinkTreeFollow on Instagram @DaliTalkshttps://www.instagram.com/dalitalksPlease like, share, subscribe to this channel, and comment below. THANK YOU FOR YOUR SUPPORT!#dv #domesticviolenceawareness #relationshipadvice

    55 min
  5. Apr 29

    Ep. 111 Why You Don't Need Therapy to Feel Heard

    What if all you needed was someone to truly listen, no advice, no judgment, no fixing? In this episode, I sit down with Deb Porter, founder of Hold Hearing Out Life Drama and professional listener, to talk about why so many people are walking around feeling unheard and what to do about it. Deb shares how she went from working at a funeral home to building a business rooted in the power of listening, why she caps her sessions at six per year, and the CORE framework she teaches to help people become better listeners in their everyday lives. We also get real about conscious parenting, military family dynamics, and the emotional intelligence skills nobody taught us in school but absolutely should have. Timestamps: 00:00 The people Deb most wants to serve01:00 Welcome and Deb's introduction02:00 From seminary to funeral home to professional listener04:00 Who Deb works with and what she offers06:00 Why she caps sessions and the referral network09:00 What clients are coming to her about right now10:00 How sessions work and the six session model12:00 The CORE framework for active listening15:00 The "Listen Your Way to Deeper Connections" online course17:00 B2B work and continuing education for funeral directors19:00 Military families, parenting, and emotional regulation23:00 Practicing what you teach: Deb's real moment with her son26:00 Allowing feelings and the beauty of being real28:00 Listening is a learnable skillConnect with Deb: https://www.hearingoutlifedrama.com For more information about Dali or DaliTalksvisit us at https://www.DaliTalks.com/LinkTreePlease like, share, subscribe to this channel, and comment below. THANK YOU FOR YOUR SUPPORT!#ConsciousParenting #EmotionalIntelligence #activelistening

    28 min
5
out of 5
11 Ratings

About

You are not just a parent, you are an individual with dreams and goals! That's why I share information that you may have not thought about inquiring about. Tune in to the DaliTalks Podcast for information that will help your personal and professional growth and goals!