In Our Essence with Shakira Forstpointner

Shakira Forstpointner
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Nourishing the Heart, Mind and Body with Yoga, Meditation, Mindfulness and Nutrition. shakiraforstpointner.substack.com

Episodes

  1. 05/26/2022

    Guided Meditation - The Blanket of Love

    A beautiful, gentle, guided-meditation to soothe the heart and the mind.    Music Credit: Brock Hewitt:  Track 1: Be my rose Track 2: Presence This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shakiraforstpointner.substack.com

    Guided Meditation - The Blanket of Love

  2. 05/25/2022

    Navigating our Permission with Grace Part 1

    Welcome to the first episode of this special 4 part series; navigating permission with Grace. I am thrilled that you are taking the time to be here with me and I truly hope that you receive everything that I share with love. When you contemplate having the permission to do or be what you desire, what sensations and thoughts immediately rise? Is there a sense of doubt and discomfort? Does disbelief and confusion have a prominent presence?  As we dive into this first episode be prepared to begin reflecting on where you began to build a practice of permission giving from, how you're showing up in your life at the moment and how you can begin to mindfully build a new practice of permission giving through small and simple choice making practices.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shakiraforstpointner.substack.com

  • 2 Episodes

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Nourishing the Heart, Mind and Body with Yoga, Meditation, Mindfulness and Nutrition. shakiraforstpointner.substack.com

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