Unconditioning

Hedi Shah
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  • Self-Improvement
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Unconditioning is my journey to the Self, dedicated to my imaginary daughter, so she can receive all of her a lot more effortless than I ever did. In this podcast, I share my reflections, breakthroughs, and life experiences as a woman, immigrant, entrepreneur, bodyworker, mindfulness teacher, former people pleaser, recovering perfectionist, etc. By pressing play, you join me in stretching beyond outdated rigid conditionings of the past and present to build bridges for our future generation to step on.

Episodes

  1. Mar 12

    Process anger on a walk

    Anger doesn’t need to be swallowed, and it doesn’t need to explode. In this 14- minute walking meditation, you’ll let your body process what your mind keeps replaying without analysis, without censoring, and without turning it into a problem to “fix.” You’ll move from heat to steadiness, and reconnect with what’s underneath the anger. Finish your walk feeling clearer, calmer, and more like yourself.

    15 min

  2. Mar 12

    Soften Body Pain

    Meet pain without numbing, fixing, or pushing through. In this short somatic pain relief practice, you’ll find a sense of support in your body, soften out of over-effort, and learn how to stay connected without collapsing into the “hot spot.” Leave feeling more regulated, more spacious, and a little more in charge of your relationship with pain. Pause anytime, and go at your own pace.

    16 min

  3. Mar 12

    Body Pain Check-in

    Meet body pain without numbing, fixing, or pushing through. This is a short IFS-inspired check-in to help you turn toward the painful place with curiosity, and listen for what it’s been trying to communicate. Leave feeling more resourced, more grounded, and a little less alone in your body.

    15 min

  4. Mar 12

    Daily Reset - Posture of Neutrality

    What if your body didn’t have to brace for what’s next? In this short somatic practice, you’ll find what I call the posture of neutrality a place where you can feel supported, steady, and unperformed. It’s especially for the overachievers who tighten before the day even begins. Leave feeling clearer, more grounded, and strong without armor.

    10 min

  5. Mar 12

    Morning Sensation Ritual

    Start your day in your body, before your mind starts running the show. Morning Sensation Ritual is a short somatic practice to help you soften, orient, and set a clear tone for the day without forcing “motivation.” You’ll leave feeling steadier, more awake, and more in charge of how you meet what’s next. Press play, and let your body lead.

    8 min

  6. 02/16/2025

    How to Practice Embodiment in a System That Benefits from Your Disconnection?

    💌 Get this Free 5-Lifestyle Guide Booklet: https://newsletter.hedishah.com/In this video, Hedi Shah, a bodyworker and mindfulness teacher, delves into the importance of embodiment in overcoming societal pressures. She explains how disconnection and autopilot living impact our well-being, and offers practical guidance on connecting more deeply with our bodies through physical activities, emotional practices, and lifestyle shifts. Join her to explore ways to thrive in a system designed to exhaust you, and embrace a more embodied and fulfilling life.🛒Shop: https://hedishah.gumroad.com💻 Book a discovery call: https://calendly.com/hedishah/initial-consultation👁️ Meditate with me: https://insighttimer.com/hedishah📲 LinkedIn: https://www.linkedin.com/in/hedishah/00:00 Welcome and Introduction00:29 The Exhaustion of Modern Life01:14 Understanding Disembodiment01:59 The System's Influence on Disembodiment03:16 The Importance of Embodiment10:41 Practices for Physical Embodiment13:58 Practices for Emotional Embodiment19:40 Lifestyle Shifts for Embodiment23:21 Conclusion and Call to Action

    25 min
  7. restoring my relationship with gratitude after a long breakup

    06/30/2022

    restoring my relationship with gratitude after a long breakup

    Listen to this if you have a complicated relationship with practicing gratitude and learn how to turn a robotic gratitude practice into an embodied one.  In this podcast, I share the evolution of my relationship with gratitude from a pretentious one -> a complete separation -> to now an embodied practice.  The poem mentioned in the podcast from Rilke's book of hours: How surely gravity's law,  strong as an ocean current takes hold of even the smallest thing and pulls it toward the heart of the world Each thing each stone, blossom, child is held in place only we, in our arrogance,  push out beyond what we each belong to for some empty freedom If we surrender to earth's intelligence  we could rise up rooted, like trees Instead, we entangle ourselves in knots of our own making. and struggle, lonely and confused So, like children, we begin again. to learn from the things,  because they are in God's heart they have never left him This is what the things can teach us to fall patiently to trust our heaviness,  Even a bird has to do that  before he can fly Thank you for tuning in and would love to stay connected with you over on my website www.hedishah.com

    11 min

  8. 05/26/2022

    Rising above helplessness and guilt

    I felt I needed to do something to make him feel better, and whatever I knew didn't work. So I was disappointed in myself for not having a way to handle the situation better. And that took me on a roller coaster of emotions. Listen to know the full story!

    9 min

  9. 04/27/2022

    MOVE and let momentum take you

    In my life, I resisted momentum until the pain of not moving got so big that I was forced to move and trust that there would be a bridge there.  The pain has always been the drive for me and I believe this could be the case for some of you as well. As if we only ride the momentum with pain as our fuel, lately, I wonder how it would be different if the pleasure were the fuel instead?

    6 min

  10. Trailer

    My journey to the Self | dedicated to my imaginary daughter

    Unconditioned is my journey to the Self, dedicated to my imaginary daughter, so she can receive all of her a lot more effortless than I ever did. In this podcast, I share my reflections, breakthroughs, and life experiences as a woman, immigrant, entrepreneur, movement teacher, former people pleaser, recovering perfectionist, etc. By pressing play, you join me in stretching beyond outdated rigid conditionings of the past and present to build bridges for our future generation to step on.

    1 min
  11. releasing old stories, committing to living big and embracing life polarities

    03/21/2022

    releasing old stories, committing to living big and embracing life polarities

    In this episode, I'm sharing my mental process on creating this podcast, giving myself to my deeper desires and lessons learned from mama earth that might come in handy for you.

    8 min

Trailer

About

Unconditioning is my journey to the Self, dedicated to my imaginary daughter, so she can receive all of her a lot more effortless than I ever did. In this podcast, I share my reflections, breakthroughs, and life experiences as a woman, immigrant, entrepreneur, bodyworker, mindfulness teacher, former people pleaser, recovering perfectionist, etc. By pressing play, you join me in stretching beyond outdated rigid conditionings of the past and present to build bridges for our future generation to step on.

Information

  • Creator
    Hedi Shah
  • Years Active
    2022 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Hedi Shah
  • Show Website
    Unconditioning