How I Met My Therapist Podcast

Dazhane Clark
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

In this podcast, we unravel the tapestry of our lives, woven with threads of vulnerability, strength, and the courage to confront our innermost struggles. Together, we embark on a voyage that transcends time and space, delving into the moments that shaped us, broke us, and ultimately inspired us to seek solace in the embrace of therapy.

  1. 06/10/2024

    One Sweet Day

    In this episode, Dazhane delves into the complex and often overwhelming emotions surrounding grief and mourning. Whether you've experienced a recent loss or are supporting someone through theirs, this conversation offers insights and strategies for navigating this deeply personal journey. Join us as we explore the various experiences of grief, and discuss the unique ways individuals experience and express their sorrow. We examine the societal norms and expectations surrounding mourning and challenge the notion of a "right" way to grieve, emphasizing the importance of honoring one's unique process. From coping mechanisms to finding meaning in loss, we provide practical tips for self-care and supporting others through their grief journey. Tune in to gain a deeper understanding of grief and mourning, and discover how to navigate this transformative experience with compassion, resilience, and hope.

    37 min

  2. 06/03/2024

    Put Your Records On

    In this thought-provoking episode, we delve into the concept of rest as a form of resistance in today's fast-paced society. Dazhane discusses challenging the prevailing narrative that equates productivity with worth. She shares anecdotes and insights on how prioritizing rest can be a radical act of self-care and a means of resisting systems of oppression. Listeners will gain a deeper understanding of the historical context of rest and its intersections with issues of race and gender. This episode empowers listeners to rethink their relationship with rest and embrace it as a powerful tool for personal and collective liberation. Tune in to discover how embracing rest can be a revolutionary act in a world that often demands perpetual productivity.

    32 min

  3. 05/27/2024

    Brand New

    TW: This episode contains discussions of stillbirth and grief that some listeners may find distressing. In this deeply personal episode, we delve into Dazhane's raw and emotional journey, as she bravely shares her experience of navigating life after the heartbreaking loss of their daughter to stillbirth. Join us as Dazhane recounts her decision to take a hiatus from her usual routines and activities to focus on processing her grief and finding solace amidst unimaginable loss. Through candid reflections, they reveal the tumultuous emotions and challenges encountered along the way, from the initial shock and devastation to the gradual acceptance and healing. During this hiatus, Dazhane shares the various coping mechanisms and support systems she's leaned on, offering valuable insights into the grieving process and the importance of self-care and community. From seeking therapy to engaging in creative outlets and finding moments of joy amidst sorrow, Dazhane paints a poignant picture of resilience and hope in the face of adversity. As Dazhane gradually emerges from this period of introspection, she reflects on the profound impact of her grief journey, acknowledging the bittersweet moments of remembrance and the ongoing process of honoring their daughter's memory. Listeners are encouraged to prioritize their emotional well-being while engaging with this episode and to seek support if needed.

    32 min

  4. 12/27/2023

    Man! I Feel Like A Woman

    In this thought-provoking episode, join Daisy on a deeply personal journey as she explores the intricate landscapes of masculinity and femininity. Unpacking societal expectations, stereotypes, and personal experiences, this episode delves into the fluid and multifaceted nature of gender identity. Daisy candidly shares her own experiences, challenges, and revelations in understanding the nuances of masculinity and femininity. From childhood influences to societal pressures, the episode unfolds as a genuine narrative, inviting listeners to reflect on their own relationships with these concepts. Join us as we navigate the spectrum, embracing the beauty of authenticity in all its forms.

    31 min

  5. 12/23/2023

    A Girl Like Me

    In this empowering episode, we draw inspiration from Jazmine Sullivan's soulful anthem, "Girl Like Me," to delve into the complexities of modern dating and the importance of recognizing your own worth. Join us as we embark on a candid conversation about self-value, setting boundaries, and embracing confidence in the ever-evolving world of romance. Hosted by Daisy, this episode features an insightful discussion with personal anecdotes, and expert advice (from Daisy's therapist) on navigating the dating scene with grace and self-assurance. We'll explore the lyrics of "Girl Like Me" and dissect the powerful messages that resonate with women everywhere. From understanding your intrinsic value to establishing non-negotiable boundaries, we'll guide you through the journey of self-discovery and empowerment. Daisy shares personal stories of triumphs and challenges, offering valuable perspectives on building healthy relationships while staying true to yourself. Tune in to discover practical tips for setting boundaries in a digital age, deciphering red flags, and celebrating the strength that comes from knowing your worth. Whether you're single, navigating the early stages of a relationship, or seeking a fresh perspective on self-love, this episode is a must-listen for women who are ready to embrace their power in the modern dating landscape. Join us for an empowering chat that celebrates the beauty of self-discovery, resilience, and the unwavering belief that every woman deserves a love that recognizes and cherishes her true worth. It's time to redefine your narrative and step into the world of dating with confidence, authenticity, and a newfound sense of self. Get ready to be inspired, uplifted, and motivated to own your worth in the game of love. Don't miss out on this transformative episode of How I Met My Therapist. Tune in, subscribe, and let's embark on this journey of self-love together!

    43 min

  6. 12/13/2023

    Ex-Factor: Re-writing Our Love Stories

    Episode Description: In this thought-provoking episode of "How I Met My Therapist," we delve deep into the art of conducting a Relationship Audit and the importance of making necessary modifications in our relationships. This episode promises a journey of self-discovery and transformation within the context of love and connections. Relationships, whether romantic, familial, or platonic, are ever-evolving narratives. Just as we edit and rewrite chapters in our own life stories, we must also be willing to make edits in our relationships. Tune in as Daisy shares real-life stories, insights, and practical advice on how to conduct a Relationship Audit. We'll explore: - The Relationship Inventory: Learn how to take stock of your relationships and identify areas that may need attention or revision. - The Art of Communication: Discover effective strategies for having open, honest, and constructive conversations with your loved ones about necessary modifications. - Setting Boundaries: Understand the crucial role that boundaries play in maintaining healthy relationships and how to establish them when needed. - Self-Reflection: Dive into the importance of self-awareness in the audit process and how it can lead to personal growth and stronger connections. - Real Stories, Real Change: Hear inspiring anecdotes from individuals who have conducted relationship audits and made transformative modifications in their relationships. As we navigate the complexities of human connection, join us on this enlightening journey of introspection and growth. By the end of this episode, you'll be armed with the tools and insights needed to conduct your own Relationship Audit, ultimately leading to deeper, more fulfilling connections with the people who matter most in your life. So, grab your headphones and get ready to rewrite your love stories. It's time for another engaging and enlightening episode of "How I Met My Therapist"!

    48 min

  7. 12/06/2023

    Slipped Away

    TW: Infant Loss, Grieving In this deeply moving episode of How I Met My Therapist the Podcast, host Daisy opens up about a journey no parent should ever have to endure – the profound loss of a child. In "Slipped Away," Daisy shares their personal and poignant story of grief, exploring the unimaginable pain of losing her daughter and the challenging process of navigating life after such a devastating loss. Listeners will be taken on a heartfelt journey through the raw emotions of grief as Daisy bravely recounts the initial shock, the overwhelming sorrow, and the seemingly insurmountable challenges of finding a new normal. Through vulnerability and honesty, Daisy offers a unique perspective on the universal experience of mourning, providing solace to those who have faced similar heartbreak and insight for those seeking to understand. But "Slipped Away" is not just about loss; it's about resilience, healing, and the discovery of purpose amidst the darkness. Daisy shares the transformative moments that led to finding meaning and rebuilding a life shattered by tragedy. This episode is a beacon of hope for anyone grappling with grief, illustrating that even in the darkest moments, there can be a glimmer of light. Tune in to this powerful episode as Daisy explores the complex emotions of grief, the journey to rediscovering purpose, and the importance of cherishing the memories that live on. "Slipped Away" is a testament to the strength of the human spirit and a reminder that, even in the face of the most profound loss, there can be a path to a renewed sense of purpose and a life filled with meaning. If you or someone you know needs support in infant loss visit chasingtherainbows.org. nationalshare.org bornintosilence.org emptycradle.org If you or someone you know is struggling with suicidal thoughts or you or someone you know are considering suicide, call 988 for support.

    39 min

  8. 08/30/2023

    Therapy

    In this deeply personal and introspective episode, join as Daisy takes you on a transformative journey through the world of therapy and its profound impact on her life. With candor and vulnerability, she opens up about her own experiences with therapy, exploring the various forms she has encountered and the incredible ways they have guided her towards growth, self-discovery, and healing. 🌱 Episode Highlights: 1. Unveiling the Therapeutic Landscape: Our host delves into the diverse landscape of therapy, shedding light on traditional talk therapy, cognitive-behavioral approaches, holistic and alternative modalities. She shares how understanding these diverse options empowered her to choose what resonated best with her needs. 2. Tools for Transformation: Discover the invaluable tools and coping mechanisms that therapy equipped our host with. She discusses mindfulness practices, journaling, and breathing exercises that have become integral parts of her daily routine, offering tangible takeaways for listeners to incorporate into their own lives. 3. Breaking the Stigma: Addressing the lingering stigma around mental health, our host shares how therapy has played a pivotal role in destigmatizing conversations around emotional well-being and seeking professional help. Her story serves as an inspiration for others to embark on their own journeys of self-care without hesitation or shame. Tune in to this soulful episode as we honor the power of therapy to transform lives. Whether you're a seasoned therapy-goer or just starting to consider it, this episode promises insights, empathy, and a renewed appreciation for the transformative potential of healing conversations. *Remember, seeking therapy is a personal journey, and this episode aims to encourage meaningful discussions around mental health. If you or someone you know is struggling, don't hesitate to seek professional help.*

    23 min
See All (23)

Trailer

About

In this podcast, we unravel the tapestry of our lives, woven with threads of vulnerability, strength, and the courage to confront our innermost struggles. Together, we embark on a voyage that transcends time and space, delving into the moments that shaped us, broke us, and ultimately inspired us to seek solace in the embrace of therapy.

Information