The Absolute Podcast

Jasmine Templin
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  • Self-Improvement
  • Updated Weekly

In this podcast we dive into every topic between self development, fitness, business and mindset! Solo episodes as well as podcast interviews with amazing guests who are all part of the Absolute community! I am so passionate about sharing these episodes and I hope you enjoy them as much I enjoy creating them. Love, Jasmine Templin Owner of Team Absolute Athlete Find me at: @jasminetemplinfitness https://www.instagram.com/jasminetemplinfitness/?utm_medium=copy_link https://www.teamabsoluteathlete.com/

  1. Jul 14

    BodyBuilding SHOW DAY! Vlog and full behind the scenes of my clients! ICN QLD

    It's my clients show day!! AHHH what an absolute massive and epic day!! Season C Sept 2025 Brisbane Classic! So proud of my clients!For contest prep enquries, DM me the word COACHING for info!Instagram: @jasminetemplinfitnesshttps://www.instagram.com/jasminetemp...Tiktok: @jasminetemplinfitness  / jasminetemplinfitness  Online Coaching Application:https://9msocxx0v62.typeform.com/to/R...

  2. Jun 15

    Mindset 101 & setting yourself up mentally for success in your fitness journey (with coach Shaun)

    @jasminetemplinfitness

  3. Jun 13

    TRAINING 101: Glute Growth Fundamentals with coach Shaun

    @jasminetemplinfitness DM me the word COACHING on insta for coaching info!

  4. Jun 12

    I Was Stuck in the Binge Restrict Cycle for 5 Years...Here's How I Finally Got Out

    If you've ever promised yourself "this week will be different", only to find yourself bingeing by the weekend.. this video is for you.For 5 years I lived in the restrict-binge cycle. Strict all week. Spiralling by Friday. Telling myself I just needed more willpower.I didn't. And neither do you.In this video I break down:Why the binge-restrict cycle happens (it's not about discipline)What restriction actually does to your brain and hormonesThe moment I realised willpower was never the answerThe 3 things that actually broke the cycle for meHow to start getting out of it today. This isn't about eating less. It's about eating smarter.MY INSTAGRAM: @jasminetemplinfitnessTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness

  5. Jun 10

    Diets... they work but there's a catch. (listen if you want to lose fat)

    MY INSTAGRAM: @jasminetemplinfitnessTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness

  6. Jun 8

    NUTRITION 101: What is Flexible Dieting & How to Stop Binge Eating with Coach Jas & Shaun!

    MY INSTAGRAM: @jasminetemplinfitness TIKTOK: @jasminetemplinfitness ⁠https://vm.tiktok.com/ZSerpcbpx/⁠ Enquiries/Coaching:⁠https://www.teamabsoluteathlete.com/⁠ Email: jasminetemplinfitness@gmail.com All My Links: ⁠https://linktr.ee/jasminetemplinfitness⁠

  7. Jun 4

    The Brutal Truth About Bodybuilding Competitions (No One Talks About This)

    Thinking about competing in bodybuilding?Before you step on stage, you NEED to hear this.In this video, I break down the brutal, honest truth about bodybuilding competitions... the parts that are often over-glamorized on social media but rarely discussed openly.I explain the three major phases of bodybuilding competition:The off-season / build phaseThe contest prep phaseThe post-competition (reverse diet & rebound) phaseMost people believe contest prep is the hardest part but in reality, post-comp blues, rebound weight gain, hormonal issues, body image struggles, and mental health challenges are what catch competitors off guard.This video is meant to educate, not scare you , so if you do decide to compete, you go in fully informed, mentally prepared, and with realistic expectations.In this video, you’ll learn:✔️ Why most people shouldn’t compete✔️ The real mental & physical cost of contest prep✔️ Why post-show recovery is the hardest phase✔️ How reverse dieting actually works✔️ The dangers of competing without proper coaching✔️ Why bodybuilding is NOT a short-term goalI love bodybuilding — I’ve lived it my entire life — but it’s my responsibility to tell the truth.👉 If you’re thinking about competing, watch this first.👉 Send this to a friend who wants to step on stage.💬 Comment below:What federation are you competing in?Are you planning your first show?🔔 Subscribe for more honest fitness & bodybuilding contentMY INSTAGRAM: @jasminetemplinfitness@jastemplin TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness

  8. May 15

    Your next 12 week plan and how to set up each phase (with coach Shaun)

    @jasminetemplinfitness

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About

In this podcast we dive into every topic between self development, fitness, business and mindset! Solo episodes as well as podcast interviews with amazing guests who are all part of the Absolute community! I am so passionate about sharing these episodes and I hope you enjoy them as much I enjoy creating them. Love, Jasmine Templin Owner of Team Absolute Athlete Find me at: @jasminetemplinfitness https://www.instagram.com/jasminetemplinfitness/?utm_medium=copy_link https://www.teamabsoluteathlete.com/

Information

  • Creator
    Jasmine Templin
  • Years Active
    2022 - 2026
  • Episodes
    140
  • Rating
    Clean
  • Copyright
    © Jasmine Templin
  • Show Website
    The Absolute Podcast