85 episodes

In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise. 

At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong. 

This show is hosted by Corinna Bellizzi, a natural products industry veteran who has spent her entire professional career growing sustainable, regenerative brands that challenge the traditional way of doing things, and that always ask what we can do differently, and better. With a background in anthropology and ethnographic research she constantly seeks solutions to common problems that will work to improve the lives of greater communities around the globe. Corinna has an extensive nutrition background, having formulated and marketed hundreds of supplements and foods over the last 20+ years. These products include traditional approaches to health and wellness, incorporating herbal extracts, micronutrients (vitamins and minerals) and macronutrients including omega-3s, other essential fatty acids  and proteins. She is periodically joined by co-hosts including Tia Morell Walden, a holistic nutritionist and integrative nutrition health coach who is passionate about educating people from all walks of life on the many benefits of re-tooling their health by focusing on great nutrition and a whole-istic approach to living. 

Tia and Corinna are each experienced podcasters with successful shows. Corinna has been running the Care More Be Better podcast since January of 2021, focusing on regenerative solutions to social problems and the health of our planet. Tia is a co-host on Obsessed with Humans On The Verge of Change where she focuses on giving you the tools you need to live a healthier, happier and more fulfilling life. 

Tune in each week to deepen your knowledge of nutrition and health, uncover promising new research, and get to know incredible thought leaders in the health and wellness industry. Lean-in to the possibility of a better future and achieve your best health - without compromise. 

This show is produced and sponsored by Örlö  Nutrition. At Örlö, we’re evolving our food systems to produce endless nourishment with positive environmental impact.

Industrial food systems continue to take more from the planet while producing less nutrition. With the system out of balance and unsustainable, Örlö relies on a scalable, carbon-negative process to grow our polar omega-3 nutrition, helping to advance the food sustainability evolution that the world needs. Through science and technology and with reverence for our planet’s vital ecosystems, we’re cultivating healthier, more impactful omega-3 nourishment with zero environmental impact. In doing so, we’re changing the fate of our future to one where we can live in complete sync with the planet — no sacrifices required. This is why we believe in Nutrition Without Compromise. 

Nutrition Without Compromise Corinna Bellizzi

    • Health & Fitness
    • 4.8 • 19 Ratings

In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise. 

At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong. 

This show is hosted by Corinna Bellizzi, a natural products industry veteran who has spent her entire professional career growing sustainable, regenerative brands that challenge the traditional way of doing things, and that always ask what we can do differently, and better. With a background in anthropology and ethnographic research she constantly seeks solutions to common problems that will work to improve the lives of greater communities around the globe. Corinna has an extensive nutrition background, having formulated and marketed hundreds of supplements and foods over the last 20+ years. These products include traditional approaches to health and wellness, incorporating herbal extracts, micronutrients (vitamins and minerals) and macronutrients including omega-3s, other essential fatty acids  and proteins. She is periodically joined by co-hosts including Tia Morell Walden, a holistic nutritionist and integrative nutrition health coach who is passionate about educating people from all walks of life on the many benefits of re-tooling their health by focusing on great nutrition and a whole-istic approach to living. 

Tia and Corinna are each experienced podcasters with successful shows. Corinna has been running the Care More Be Better podcast since January of 2021, focusing on regenerative solutions to social problems and the health of our planet. Tia is a co-host on Obsessed with Humans On The Verge of Change where she focuses on giving you the tools you need to live a healthier, happier and more fulfilling life. 

Tune in each week to deepen your knowledge of nutrition and health, uncover promising new research, and get to know incredible thought leaders in the health and wellness industry. Lean-in to the possibility of a better future and achieve your best health - without compromise. 

This show is produced and sponsored by Örlö  Nutrition. At Örlö, we’re evolving our food systems to produce endless nourishment with positive environmental impact.

Industrial food systems continue to take more from the planet while producing less nutrition. With the system out of balance and unsustainable, Örlö relies on a scalable, carbon-negative process to grow our polar omega-3 nutrition, helping to advance the food sustainability evolution that the world needs. Through science and technology and with reverence for our planet’s vital ecosystems, we’re cultivating healthier, more impactful omega-3 nourishment with zero environmental impact. In doing so, we’re changing the fate of our future to one where we can live in complete sync with the planet — no sacrifices required. This is why we believe in Nutrition Without Compromise. 

    How The Future of Nutrition Can Also Save the Earth with Corinna Bellizzi | The Creative Solutions Podcast | Hosted by Izolda Trakhtenberg

    How The Future of Nutrition Can Also Save the Earth with Corinna Bellizzi | The Creative Solutions Podcast | Hosted by Izolda Trakhtenberg

    In a compelling episode of the Innovative Mindset Podcast, host Izolda Trakhtenberg interviews Corinna Bellizzi, a natural products industry executive and omega-3 expert who is not just shaping the future of sustainable nutrition but also actively changing how businesses think about their impact on the environment. This post summarizes their enlightening conversation, which explores the intersection of health, business ethics, and environmental sustainability.

    The Power of Sustainable Business Practices:
    Corinna Bellizzi opens the discussion by emphasizing the need for businesses to adopt sustainable practices from the outset. Her journey from leading Nordic Naturals, where she spearheaded significant growth, to focusing on plant-based omega-3 solutions illustrates a shift towards more environmentally friendly practices. Bellizzi highlights how traditional fish oil industries contribute to ocean degradation and overfishing, advocating for a pivot to algae-based omega-3s which offer a carbon-negative solution.

    Innovative Approaches to Omega-3s:
    Discussing the specifics, Bellizzi explains how omega-3 fatty acids are crucial for human health, supporting everything from cellular functions to inflammation management. Her new venture, Orla Nutrition, showcases the world’s first carbon-negative omega-3 oils, produced from algae rather than fish. This not only prevents overfishing but also uses carbon capture technology, turning a greenhouse gas into a high-quality, sustainable product.

    Leading with Ethics and Impact:
    A significant part of the podcast delves into Bellizzi's leadership philosophy, which blends ethical decision-making with strategic business practices. She describes how her teams operate under principles of collaboration and sustainability, ensuring that every business decision considers its environmental footprint. This approach not only helps the planet but also resonates with increasingly eco-conscious consumers.

    Education and Advocacy for a Better Tomorrow:
    Bellizzi also discusses her efforts to educate the public about sustainable nutrition through her podcast, "Nutrition Without Compromise." The show addresses the importance of dietary choices on personal health and the environment, featuring experts who advocate for reducing carbon footprints and enhancing sustainability.

    Conclusion:
    Corinna Bellizzi's work is a beacon for those looking to integrate business success with profound social and environmental impact. Her story is a call to action for both consumers and business leaders to rethink how their choices affect the world. By fostering sustainable practices and advocating for change, Bellizzi is not just contributing to a healthier planet but also inspiring others to join her in making a significant difference.

    Call to Action:
    For those inspired by Bellizzi’s vision, engaging with her content on "Nutrition Without Compromise," and following Orla Nutrition’s innovations, can be the first step towards embracing a more sustainable lifestyle. It’s a testament to how individual actions and corporate responsibility can collectively pave the way for a regenerative future.

    This episode captures the essence of a transformative dialogue, encouraging us to reflect on how our health and ethical choices intersect with our responsibility towards the Earth.

    If you enjoyed this episode, please seek out The Creative Solutions Podcast wherever you listen to podcasts, or visit Izolda's site: https://izoldat.com

    • 1 hr 8 min
    BONUS: Ignorance Was Bliss - Not Enough Fish In The Sea - Tribute to Kate Walinga with Corinna Bellizzi (ep. 445)

    BONUS: Ignorance Was Bliss - Not Enough Fish In The Sea - Tribute to Kate Walinga with Corinna Bellizzi (ep. 445)

    Can algae be interesting? (Hint: Yes. Yes, it can.) Can it save the world? (Hint #2: Also yes.) Give this a listen. It matters.

    Nutrition Without Compromise – Special Tribute EpisodeNutrition Without Compromise Host / Ignorance Was Bliss Guest: Corinna BellizziIgnorance Was Bliss Host: Kate Wallinga (Archival Audio), republished with the permission of Kate Wallinga's family
    Introduction:
    Corinna Bellizzi opens the episode by paying tribute to Kate Wallinga, a podcaster and storyteller who recently passed away. Bellizzi reflects on her connection with Kate, emphasizing her role as an inspiration and a significant influence in the podcast community.

    Tribute to Kate Wallinga:
    Hosted Podcast: Ignorance Was BlissPodcast Run: 2018 - January 2024Episodes: 498 episodes, over 1 million listensBackground: Kate shared her life's journey, her battle with health challenges, and her insights through her podcast. She passed away on February 10, 2024, at the age of 46.
    Discussion Points:
    Kate’s Impact: Bellizzi discusses how Kate’s curiosity and storytelling prowess encouraged her to open up about personal and professional experiences, particularly in health and nutrition.Omega-3 Fats: Corinna dives deep into the benefits of Omega-3s, their necessity in diets, and the science behind them. She explains the difference between Omega-3 and other fats and the health problems arising from Omega-6 heavy diets.Sustainability in the Omega-3 Industry: Bellizzi talks about the challenges of sourcing Omega-3s sustainably, touching upon overfishing and the innovative alternatives like deriving Omega-3s from algae.The Future of Nutrition: Exploring the shift from fish-derived Omega-3s to algae-based sources, Corinna explains the environmental and health benefits of this transition.
    Kate’s Final Words (Archival):
    Kate reminisces about a past recording session with Corinna, highlighting her initial intrigue about discussing algae and how it turned into an engaging and educational conversation.

    Conclusion:
    Corinna invites listeners to explore Kate’s podcast, "Ignorance Was Bliss," to further connect with her stories and contributions. She closes by thanking Kate’s family for allowing her to share this episode and paying homage to Kate's lasting impact.

    Links:
    Ignorance Was Bliss PodcastOmega-3 Information and Research

    • 59 min
    From SAD To HAPPY: Healthy, Plant-Powered Eating With Rachael Brown, Author Of For Fork's Sake

    From SAD To HAPPY: Healthy, Plant-Powered Eating With Rachael Brown, Author Of For Fork's Sake

    Take your family from SAD (Standard American Diet) to HAPPY (Healthy, and Plant-Powered, Yay!). Unlock the door to vibrant health and environmental stewardship with Rachael Brown, author of For Forks Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. Join us as Rachael shares her transformative journey from a high-cholesterol diagnosis in her late 20s to embracing a whole food plant-based, no-oil lifestyle, inspired by seminal works like "The China Study" and "Forks Over Knives." Dive deep into the nuances of plant-based living as Rachael clarifies misconceptions, explores practical tips for transition, and extols the myriad health benefits while dispelling myths about cost and complexity. Get ready to revolutionize your plate and nourish your body and planet in this enlightening episode.
     
    Key takeaways from this episode:
    ·        The transformative power of a whole food plant-based, no-oil diet in addressing health concerns
    ·        The health benefits of prioritizing whole, unprocessed plant foods
    ·        Where to get proteins, carbohydrates, and omega-3s
    ·        Creative ways to integrate more plants into our diet
     
    Guest Social Links:
    Website: https://forforkssakebook.com
    Instagram: https://www.instagram.com/forforkssakebook/
    Facebook: https://www.facebook.com/forforkssakebookcom
    YouTube: https://www.youtube.com/channel/UCIMleczDqB6rP1o2KYIr8RA
    LinkedIn: https://www.linkedin.com/in/rachael-brown-7090b6251/

    • 45 min
    How Bioactive Algae Can Help People and Planet Thrive with Professor Isaac Berzin | Forever Young Radio Show's 500th Episode

    How Bioactive Algae Can Help People and Planet Thrive with Professor Isaac Berzin | Forever Young Radio Show's 500th Episode

    In this episode of "Forever Young" the host, Kelly Cappasola, celebrates the 500th episode with special guest Corinna Bellizzi and featured guest Professor Isaac Berzin. The focus of the episode is on the benefits of algae, specifically in the context of bioavailable nutrition and sustainability.

    Key highlights from the episode include:
    Introduction of Algae as a Nutritive Source: Isaac Berzin, a notable figure for his work in sustainability and with a background in chemical engineering and biotechnology, discusses his fascination with algae. He explains how algae play a crucial role in producing oxygen, forming the basis of the food chain in oceans, and acting as a primary source of omega-3 fatty acids.Benefits of Algae over Traditional Omega-3 Sources: Berzin shares insights into the unique advantages of algae as a source of omega-3s, emphasizing its efficiency in CO2 fixation and its potential to sustain life on Earth. He contrasts algae's comprehensive nutritional profile with traditional crops and highlights its role in producing essential amino acids and fatty acids without the agricultural waste associated with staple crops.Innovations in Algae Cultivation and Production: The conversation delves into the technological advancements in algae cultivation, particularly the integration of algae production facilities with geothermal power plants in Iceland. This integration allows for optimal growth conditions, such as controlled light and temperature, which significantly enhance the production of valuable compounds like omega-3 fatty acids.Carbon Neutrality and Sustainability: Berzin explains how the cultivation process of microalgae in Iceland, leveraging geothermal energy and carbon capture, achieves carbon negativity, a rare feat in agricultural activities. This sustainable approach not only addresses carbon footprint concerns but also reduces land and water usage compared to traditional cultivation methods.Future Directions and Applications: Looking ahead, the discussion touches on the potential for algae-based products in various industries, including nutrition, where algae's high protein content and essential nutrients can support healthier, more sustainable food options. The episode also hints at upcoming products and collaborations aimed at incorporating algae into everyday diets, thereby promoting both environmental sustainability and nutritional benefits.
    The episode underscores the importance of algae as a key player in future sustainable food systems and nutritional supplements, emphasizing its role in promoting health and environmental sustainability. Original episode republished with the permission of Forever Young Radio Show and their host, Kelly Cappasola.

    • 45 min
    The 2% Solution To Transform Your Health & Your Life | Dai Manuel

    The 2% Solution To Transform Your Health & Your Life | Dai Manuel

    Deciding to transform your health and life takes a whole lot of courage. It is not an easy task to finally take that first step; but just because it is hard, doesn’t mean it is impossible. This episode’s guest is living proof of that. Morbidly obese at 15, it took a vast amount of emotions and strength for Dai Manuel to muster the courage to finally make a change in his life. Now, he is an award-winning digital thought leader and author who has mastered leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. Today, he joins Corinna Bellizzi to share his journey and the 2% solution that pushed him to ultimately transform his life. Find out what this is and you’ll be amazed by how small things can make the most progress.

    Key takeaways from this episode:
    The 2% Solution: 30 minutes to transform your lifeTools to achieve health and fitness goalsHealth smoothie recipesThe importance of mindset to a wellness journey
    Guest Social Links:
    Website: https://www.daimanuel.com
    LinkedIn: https://www.linkedin.com/in/daimanuel
    Instagram: http://www.instagram.com/daimanuel
    Facebook: http://www.facebook.com/daimanuel
    YouTube: http://www.youtube.com/@DaiManuelOfficial
    TikTok: http://www.tiktok.com/daimanuel
    Pinterest: http://www.pinterest.com/daimanuel

    • 48 min
    Thrive, Not Just Survive: Building The Right Meal Plan For You With ‘The Fit Foodie,’ Chef Mareya Ibrahim-Jones

    Thrive, Not Just Survive: Building The Right Meal Plan For You With ‘The Fit Foodie,’ Chef Mareya Ibrahim-Jones

    Your health shouldn’t just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.’ As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunking diet fads, we explore the essential components of optimal health. Join us for a transformative discussion on making informed and beneficial choices to thrive in your health journey.

    Key takeaways from this episode:
    Why it is important to know what goes into your plateGetting your macros right and the benefits of Omega-3There is no one-size-fits-all for dietingSeeds are your friend: In defense of seed oils 
    Guest Social Links:
    Website: https://www.chefmareya.com
    Instagram: https://www.instagram.com/chefmareya
    Facebook: https://www.facebook.com/chefmareya

    • 53 min

Customer Reviews

4.8 out of 5
19 Ratings

19 Ratings

Lizbro48 ,

Great show!

Great health and wellness podcast! Corinna is passionate about both nutrition and sustainable business and her guests are always top notch! Highly recommend.

Zachary C. Brown ,

Great podcast

Corinna is a great host and dives deep into the topic at hand.

DBopst ,

Great podcast!

Corinna is a great interviewer and really enjoyed being on the show! Highly recommend!

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