The 10MM

Anisha Chhetri
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Hi! Appreciate you being here ๐ŸŒปThis is your 10 Minutes of Mindfulness station! Letโ€™s get ready for 10 MM ๐ŸŽง, shall WE? This is our connection of 10 minutes of peace and calm, that needed pause for the day. https://instagram.com/themindfulcoach.anisha?igshid=MmIzYWVlNDQ5Yg==

Episodes

  1. 12/02/2023

    ๐Ÿซฐ ๐ฟ.๐‘‚.๐‘‰.๐ธ.

    ๐Ÿซฐ"๐“๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐›๐š๐ฌ๐ข๐œ ๐จ๐Ÿ ๐š๐ฅ๐ฅ ๐ก๐ฎ๐ฆ๐š๐ง ๐ง๐ž๐ž๐๐ฌ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐š๐ง๐ ๐›๐ž ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐จ๐จ๐. ๐“๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ข๐ฌ ๐ญ๐จ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐ญ๐ก๐ž๐ฆ." ~๐‘๐š๐ฅ๐ฉ๐ก ๐†. ๐๐ข๐œ๐ก๐จ๐ฅ๐ฌ. ๐Ÿฆ‹ ๐ฟ๐‘–๐‘ ๐‘ก๐‘’๐‘›โ€ข ๐‘‚๐‘๐‘ ๐‘’๐‘Ÿ๐‘ฃ๐‘’โ€ข ๐‘‰๐‘Ž๐‘™๐‘–๐‘‘๐‘Ž๐‘ก๐‘’โ€ข ๐ธ๐‘š๐‘๐‘Ÿ๐‘Ž๐‘๐‘’ & ๐ธ๐‘™๐‘’๐‘ฃ๐‘Ž๐‘ก๐‘’. ๐ŸŽง ๐‘‡โ„Ž๐‘–๐‘  ๐‘’๐‘๐‘–๐‘ ๐‘œ๐‘‘๐‘’ ๐‘’๐‘›๐‘”๐‘ข๐‘™๐‘“๐‘  ๐ฟ.๐‘‚.๐‘‰.๐ธ โ€ขโ€ขโ€ข> 5 ๐‘ ๐‘ก๐‘’๐‘๐‘  ๐‘ก๐‘œ๐‘ค๐‘Ž๐‘Ÿ๐‘‘๐‘  ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘š๐‘–๐‘›๐‘‘๐‘“๐‘ข๐‘™, ๐‘‘๐‘’๐‘’๐‘๐‘’๐‘Ÿ, ๐‘คโ„Ž๐‘œ๐‘™๐‘’๐‘ ๐‘œ๐‘š๐‘’, ๐‘ž๐‘ข๐‘Ž๐‘™๐‘–๐‘ก๐‘ฆ ๐‘–๐‘› ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘Ž๐‘›๐‘‘ ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘ โ„Ž๐‘–๐‘(๐‘ ). 5 ๐ฌ๐ญ๐ž๐ฉ๐ฌ ๐ญ๐ก๐š๐ญ ๐ˆ'๐ฏ๐ž ๐œ๐ซ๐ž๐š๐ญ๐ž๐ ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ, ๐ฐ๐ก๐จ๐ฅ๐ž๐ฌ๐จ๐ฆ๐ž ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐ข๐ง ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘ โ„Ž๐‘–๐‘(๐‘ ). ๐Ÿฉท ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘˜๐‘–๐‘›๐‘‘ ๐‘œ๐‘“ ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘ โ„Ž๐‘–๐‘(๐‘ ) ๐‘Ž๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘ก๐‘œ๐‘‘๐‘Ž๐‘ฆ? ๐Ÿฉต ๐ด๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘ข๐‘–๐‘™๐‘‘๐‘–๐‘›๐‘” ๐‘‘๐‘’๐‘’๐‘๐‘’๐‘Ÿ, ๐‘คโ„Ž๐‘œ๐‘™๐‘’๐‘ ๐‘œ๐‘š๐‘’, ๐‘™๐‘œ๐‘ฃ๐‘–๐‘›๐‘” ๐‘๐‘œ๐‘›๐‘‘๐‘–๐‘›๐‘” ๐‘Ž๐‘›๐‘‘ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘™๐‘–๐‘“๐‘’ ๐‘ก๐‘œ๐‘‘๐‘Ž๐‘ฆ? ๐Ÿงก ๐ด๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘ข๐‘™๐‘™๐‘ฆ ๐‘’๐‘š๐‘๐‘Ÿ๐‘Ž๐‘๐‘–๐‘›๐‘” ๐‘๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘™๐‘–๐‘“๐‘’ ๐‘ก๐‘œ๐‘‘๐‘Ž๐‘ฆ? ๐Ÿ’› ๐‘Šโ„Ž๐‘œ ๐‘Ž๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘’๐‘ฅ๐‘๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘–๐‘›๐‘” ๐‘Ž๐‘๐‘๐‘Ÿ๐‘’๐‘๐‘–๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘™๐‘–๐‘“๐‘’ ๐‘ก๐‘œ๐‘‘๐‘Ž๐‘ฆ? ๐Ÿ’™ ๐‘Šโ„Ž๐‘œ ๐‘Ž๐‘Ÿ๐‘’ ๐‘’๐‘ฅ๐‘๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘–๐‘›๐‘” ๐‘Ž๐‘๐‘๐‘Ÿ๐‘’๐‘๐‘–๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘ก๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘™๐‘–๐‘“๐‘’ ๐‘ก๐‘œ๐‘‘๐‘Ž๐‘ฆ? ๐Ÿซฐ ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ + ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ข๐จ๐ง = ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  = ๐‘€๐‘–๐‘›

  2. 11/11/2023

    ๐Ÿ’Ÿ ๐‘‡๐‘ฆ๐‘๐‘’๐‘  ๐‘œ๐‘“ ๐ถ๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐Ÿ™Œ

    ๐Ÿšฒ โ€œ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐š ๐ฌ๐ค๐ข๐ฅ๐ฅ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฅ๐ž๐š๐ซ๐ง. ๐ˆ๐ญ'๐ฌ ๐ฅ๐ข๐ค๐ž ๐ซ๐ข๐๐ข๐ง๐  ๐š ๐›๐ข๐œ๐ฒ๐œ๐ฅ๐ž ๐จ๐ซ ๐ญ๐ฒ๐ฉ๐ข๐ง๐ . ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐š๐ญ ๐ข๐ญ, ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ซ๐š๐ฉ๐ข๐๐ฅ๐ฒ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.โ€ ~๐๐ซ๐ข๐š๐ง ๐“๐ซ๐š๐œ๐ฒ. ๐ŸŽง ๐‘‡โ„Ž๐‘–๐‘  ๐‘’๐‘๐‘–๐‘ ๐‘œ๐‘‘๐‘’ ๐‘’๐‘›๐‘”๐‘ข๐‘™๐‘“๐‘  4 ๐‘ค๐‘–๐‘‘๐‘’๐‘™๐‘ฆ ๐‘ข๐‘ ๐‘’๐‘‘ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘ ๐‘ก๐‘ฆ๐‘™๐‘’๐‘  ๐‘Ž๐‘›๐‘‘ 5 ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘š๐‘’๐‘กโ„Ž๐‘œ๐‘‘๐‘  ๐‘œ๐‘“ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘›. ๐Ÿฉท ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘ ๐‘ก๐‘ฆ๐‘™๐‘’ ๐‘œ๐‘Ÿ ๐‘ ๐‘ก๐‘ฆ๐‘™๐‘’๐‘ ? ๐Ÿฉต ๐ป๐‘œ๐‘ค ๐‘‘๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘’๐‘›๐‘”๐‘ข๐‘™๐‘“ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘ ๐‘ก๐‘ฆ๐‘™๐‘’๐‘  ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘‘๐‘Ž๐‘–๐‘™๐‘ฆ ๐‘™๐‘–๐‘“๐‘’? ๐Ÿงก ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘š๐‘’๐‘กโ„Ž๐‘œ๐‘‘๐‘  ๐‘œ๐‘“ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘‘๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘–๐‘›๐‘‘ ๐‘๐‘’๐‘›๐‘’๐‘“๐‘–๐‘๐‘–๐‘Ž๐‘™ ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘‘๐‘Ž๐‘–๐‘™๐‘ฆ ๐‘™๐‘–๐‘“๐‘’? ๐Ÿ’› ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘Ž๐‘ฃ๐‘œ๐‘Ÿ๐‘–๐‘ก๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘๐‘Ÿ๐‘’๐‘“๐‘’๐‘Ÿ๐‘Ÿ๐‘’๐‘‘ ๐‘š๐‘’๐‘กโ„Ž๐‘œ๐‘‘ ๐‘œ๐‘“ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘›? ๐Ÿ’™ ๐ท๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘–๐‘›๐‘‘ ๐‘ข๐‘ ๐‘–๐‘›๐‘” ๐‘œ๐‘›๐‘’ ๐‘œ๐‘Ÿ ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘š๐‘’๐‘กโ„Ž๐‘œ๐‘‘๐‘  ๐‘ก๐‘œ ๐‘๐‘œ๐‘›๐‘‘ ๐‘Ž๐‘›๐‘‘ ๐‘๐‘ข๐‘–๐‘™๐‘‘ ๐‘š๐‘–๐‘›๐‘‘๐‘“๐‘ข๐‘™ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘™๐‘–๐‘“๐‘’? ๐Ÿฉต Are you BEing Mindful today? Love, Light and Gratitude, ~Anisha

  3. 08/26/2023

    Communication: A Mindful Connection

    On this 4th episode of the 10MM, we will discuss communication and itโ€™s priority. ๐Ÿ’Ÿ Who are 5 people in your life that you are bonding mindfully and communicating mindfully with in your life today? ๐ŸŒป Who are 4 people that are communicating mindfully in your life today? ๐Ÿ’Ÿ Who are 3 people that are you are grateful to share strong bonding of communication in your life today? ๐ŸŒป Who are 2 people that are grateful to share a sturdy bonding of communication with you in your life today? ๐Ÿ’Ÿ Who is that 1 person that you built quality of bonding of communication in your life today? ๐ŸŒป What languages of communication are you using today? ๐Ÿ’Ÿ What connection are those communication building in your life today? ๐ŸŒป Are the communication that youโ€™re holding today enriching your life, nourishing your life? ๐Ÿ’Ÿ Is it adding joy in your life and extending that joy to those around you? ๐ŸŒป What are different types of ways that you communicate in your life? ๐Ÿ’Ÿ What kind of connection are those communication building in your life? ๐ŸŒป Are you prioritizing effective communication as a priority in your life today? ๐Ÿ’Ÿ What are 5 ways that youโ€™re building effective communication to become mindful in your life today? ๐ŸŒป What are 5 mindful connection that youโ€™re building through that effective communication that priority in your life ? ๐Ÿ’Ÿ What are 3 ineffective communication that youโ€™re un-prioritizing today in your life? ๐Ÿฉต Are you BEing Mindful today? Love, Light and Gratitude, ~Anisha

  4. 07/08/2023

    Awesome + Flawsome = Wholesome

    In this episode, we unpack what a wholesome relationship means. As much as a mindful relationship is about our connection with everyone and everything around us, a wholesome relationship also incorporates a mindful, grateful connection with ourselves, doesn't it? ๐Ÿชท What are 5 wholesome relationships that you cherish today in your life? ๐Ÿซถ Who are 4 people with that you share a genuine, grateful relationship today? ๐Ÿคฉ Who are 3 people that express genuine gratitude for your bonding in their lives today? ๐ŸŒป What are 2 values that you appreciate about yourself today? ๐Ÿซฐ Who is that one person that you expressed gratitude towards today? ๐Ÿฉต Are you BEing Mindful today? Love, Light, and Gratitude, ~Anisha

  5. 06/24/2023

    Like, Love and Understanding

    Last week's episode was about relationships and the quality of a mindful connection. This week, we dive into different types and relationships and look through the lens of connection of like, love, and understanding. What types of relationships are your priority in your life? What kind of relationships prioritize you in their lives? What kind of relationships build quality in your life? What relationships DO you build quality in other's lives? Let's BE Mindful of that, shall WE?

  6. 06/17/2023

    Relationship: A mindful connection

    A mindful relationship is directly correlated to the quality of connection thats is built and created. What relationships do you cherish in your life today that are mindful connection? What relationships are gifts in your life today that enriches and elevates your life and you enrich and elevate theirs? Share your comments, thoughts and feedbacks in the comments box. I greatly appreciate you investing your 10 minutes of mindfulness here. If you have found value, kindly subscribe for new episodes every FriYay for this season. Love and Light, ~Anisha.

  7. 03/19/2022

    Gratitude and The Science

    The word 'Gratitude' originates from the Latin root gratus, meaning 'pleasing; welcome; agreeable' (Forbes, 2017). It also relates to grace, gratuity, and gratis all of which signify positive moods, actions, and ideas (Forbes, 2017). Daily practices of gratitude have been liked to boost the neurotransmitters dopamine, serotonin, and the hormone oxytocin which all are associated with overall wellbeing and having a positive outlook on life (Forbes, 2017). How do you practice gratitude, appreciation, thankfulness in your day?

  8. 03/11/2022

    Loss & Gain

    Not all losses are lost and not all gains are findings. Loss can come in so many forms: from physical losses to loss of work, position, home, and more. How do we deal with the loss to bridge it to gain?

  9. 03/04/2022

    Peace & Love

    Peace is that calmness, stillness that we need in our hustled day. It is found in silences between the action and reactions. It is also the patience to BE non-reactive in challenging circumstances. It is found while handling difficult situations with understanding.  Love is that bridge that bridges the empty spaces with compassion, kindness. The bridge that connects and builds sturdy communication.  Peace and Love together are gentle, calm as well as strong and sturdy.

  10. 02/26/2022

    Compassion & Entitlement

    Compassion comes from space, a place, a feeling of Kindness, of Care, of Softness, of Gentleness, of Grace, of Effective Listening, of connection, from the space of patience and understanding. Entitlement comes from space, a place, a feeling of being an authority, from a place of power, of a title, of judgment, of a tree of hierarchy.

  11. 02/18/2022

    Believe & Hope

    Believe followed by consistent action builds hope in reality. Believe more, believe fully and consistently.

  12. 02/11/2022

    The 10 Minutes of Mindfulness introduction

    We all live in a hustle and action packed world. This episode of The 10MM signifies that few minutes of transition of peace and calm between different hats we wear in our days.

  • 12 Episodes

About

Hi! Appreciate you being here ๐ŸŒปThis is your 10 Minutes of Mindfulness station! Letโ€™s get ready for 10 MM ๐ŸŽง, shall WE? This is our connection of 10 minutes of peace and calm, that needed pause for the day. https://instagram.com/themindfulcoach.anisha?igshid=MmIzYWVlNDQ5Yg==

Information

  • Creator
    Anisha Chhetri
  • Years Active
    2022 - 2023
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    ยฉ Anisha Chhetri
  • Show Website
    The 10MM