Honest Conversations Podcast

Tamara Nelson

Honest and vulnerable conversations about mental health, spirituality, relationships, social issues, and other topics!

  1. APR 18

    Say My Name

    EP.34 In this episode, I sit down with Mikenson Deroche, MECM, CBCP, co-founder of the Keep Pedaling Foundation, for a deep conversation about the power of names. Together, we reflect on our personal experiences with our names and how names influence perception, opportunity, and connection. This conversation invites a deeper look at how something as simple as a name can carry culture, history, and the ongoing negotiation between who we are and how we’re received in the world. Guest Information: Mikenson Deroche, MECM, CBCPCo-founder, Keep Pedaling Foundation Instagram: @_Watchmework For more information on the Keep Pedaling Foundation:@keeppedalingfoundation

    1h 16m

  2. APR 11

    Navigating Identity as Women of Color

    EP.33 In this episode, I’m joined by Urmi Hossain, a self-published author, speaker, podcast host, and finance professional based in Canada, for a candid and reflective conversation on navigating identity as women of color. Together, we explore our cultural, racial, and ethnic backgrounds, the messages we received growing up, and how our identities have evolved over time. We also reflect on unlearning harmful messages tied to beauty standards and colorism, how language shapes identity, and what it means to move through different environments while holding all parts of who we are. An honest and empowering dialogue on identity, growth, and showing up authentically. Follow the podcast on social media @honestconversationspod for updates on new episodes! Guest information: Urmi Hossain is a self-published author, speaker, podcast host, and finance professional based in Canada. She holds the CFA (Chartered Financial Analyst) and CAIA (Chartered Alternative Investment Analyst) designations and works in the financial services industry, while using her platform to advocate for women’s empowerment, identity, and self-leadership. Her first book, Discovering Your Identity: A Rebirth from Interracial Struggle, reflects her journey as a third-culture woman navigating questions of belonging, culture, and self-worth. Through her writing, Urmi encourages honest conversations around identity, representation, and choosing yourself in a world that often asks women to shrink or conform. Urmi is the host of Stories Beyond Borders, a podcast that amplifies diverse voices and stories on identity, migration, language, and what “home” truly means. Her work centers on helping individuals—especially women—embrace their lived experiences as strengths rather than limitations. Passionate about leadership development and community building, Urmi serves as the Co-Chair of Women in Leadership’s Montreal Chapter. She is also a dedicated public speaker and has been an active Toastmasters member since 2019, having served as both Vice President of Education and Club President. Outside of her professional and advocacy work, Urmi enjoys reading thrillers and mystery novels, practicing boxing, running, and staying active through HIIT workouts. Connect with Urmi Hossain LinkedIn: https://www.linkedin.com/in/urmihossain/ YouTube: https://www.youtube.com/@urmihossain Instagram: https://www.instagram.com/urmamio/ Women in Leadership (Montreal): https://www.womeninleadership.ca/montreal Stories Beyond Borders Podcast Instagram: https://www.instagram.com/storiesbeyondborderspodcast/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/stories-beyond-borders/id1831413373 Urmi’s Book Discovering Your Identity: A Rebirth From Interracial Struggle – Available on Amazon

    1h 4m

  3. MAR 7

    The Journey of Becoming

    EP.32 In this episode, I’m joined by certified personal trainer, author, and wellness educator Taryn Brown for a powerful conversation about personal change and transformation. Together, we explore what it really means to grow and why changing our mindset, habits, and environment can be both empowering and challenging. We discuss common misconceptions about personal transformation, how our upbringing shapes the way we view growth, and why letting go of old patterns is often harder than we expect. Whether you’re at the beginning of a new chapter or feeling stuck between who you were and who you want to become, this episode offers thoughtful reflection and practical perspective on making meaningful, lasting change. Follow the podcast on social media @honestconversationspod for updates on new episodes! Guest Information: Taryn Brown is a certified personal trainer, author, and wellness educator. She wrote The Art of Least Resistance after her own journey through major life transitions and a 75-pound weight loss. Through her work and her cycle-synced fitness method Glo.Sync, Taryn helps women reconnect with their bodies, soften perfectionism, and build strength without self-abandonment. Social media: instagram = @t.ar.yn @glosync.wellness tiktok = @thetarynimani email: trainer.taryn.coaching@gmail.com website: glosync.app , glowsyncmethod.gumroad.com

    1h 37m

  4. 12/23/2025

    Reflecting on 2025

    EP.31 In this reflective episode, LaVell D. Monger and I sit down for an honest, open conversation as we look back on the year together. We discuss who we were at the start of the year, the challenges that shaped us, moments when we felt most vulnerable, and the people who influenced our growth. We also talk about what we’re most proud of and the intentions we’re carrying into the next year. This episode creates space to slow down, reflect, and honor your own journey as the year comes to a close. Guest Information: LaVell D. Monger, MEd, a proud native of St. Louis, embodies the spirit of a millennial Black entrepreneur, podcaster, creator, business leadership consultant, and transformational leader. Throughout his remarkable journey, LaVell has garnered recognition for his dynamic leadership skills, exceptional business acumen, and unwavering commitment to positively impacting others. His areas of focus include business and leadership development, diversity and inclusion, minority success, restorative justice, depression, and self or organizational branding. https://ldmonger.com/ @vellsworldpodcast

    1h 38m
  5. Mindfulness Unlocked

    12/02/2025

    Mindfulness Unlocked

    EP.30 In this episode, I sit down with Phillip Hargrove, an Engineering Professor, to explore the transformative practice of mindfulness. We discuss what mindfulness really is and explore common myths. We share our introductions to mindfulness and explore why it can feel challenging for many people to practice. We talk about real-life experiences where mindfulness helped us navigate difficult moments, and how it has impacted our mental health, relationships, and professional life. We also explore how mindfulness intersects with identity and can support communities facing systemic stressors. Whether you’re new to mindfulness or looking to go deeper, this conversation offers insights, inspiration, and practical takeaways to help you live a more present and grounded life! Guest Information: Phillip Hargrove is a faculty member in the Mechanical and Aerospace Engineering Department at UCF, and he previously worked at NASA's Kennedy Space Center for nearly a decade before becoming a full-time educator. Phillip spends his time playing recreational sports in Orlando's LGBTQ+ Sports League, singing karaoke with friends, taking care of his plants at home, and learning to play the acoustic guitar. He uses mindfulness to help him lead with love and curiosity, and he is passionate about sharing these skills with others. You can find him on Instagram @thelearningprofessor and on Linked-In .

    1h 25m
  6. Code Switching

    10/12/2025

    Code Switching

    EP. 29 In this episode, I sit down with Stefan Lessie to explore the topic of code switching. We discuss what code switching is, share personal experiences, and examine the social and cultural factors that influence it. Our conversation highlights the complexities of identity, cultural adaptation, and the balance between authenticity and societal expectations. We also explore the benefits and challenges of code switching, emphasizing the importance of staying connected to one’s roots while navigating different environments. Follow on Instagram: @honestconversationspod Guest Information: Stefan Lessie is a personal trainer and the host of the I Choose Health Podcast that seeks to have honest conversations on health. The podcast primarily focuses on resilience as a central component of health.Connect with I Choose Health:  YouTube Podcast Channel: ⁠https://www.youtube.com/@IChooseHealt...⁠   Fitness Channel: ⁠https://www.youtube.com/@mindcorefitn...⁠   Instagram: ⁠https://www.instagram.com/ichooseheal...⁠  TikTok: ⁠https://www.tiktok.com/@ichoosehealth...⁠  Listen on Spotify: ⁠https://anchor.fm/mindcore-fitness

    34 min
  7. Being a Black Therapist

    09/14/2025

    Being a Black Therapist

    EP. 28- In this episode, my guest Thomas and I share our experiences and perspectives as Black mental health professionals. We discuss how racial identity has shaped our career paths, the challenges and lessons of graduate school, and the ways race can influence the therapeutic relationship. We also explore navigating stigma, bias, and systemic barriers in the mental health field, the unique pressures Black therapists face, and how we balance serving our communities with maintaining personal well-being. Together, we reflect on what meaningful change in the field could look like and offer advice for aspiring Black mental health professionals. Thomas Lee Bio: Thomas Lee is a Licensed Marriage and Family Therapist who focuses on working with BIPOC and LGBTQI+ communities. He is the author of The Miseducation of Thomas Lee Crockett: A Mental Health Love Letter to the Black Community. IG: @sorelymiseducatedthomas

    1h 41m
  8. Living on Purpose

    08/23/2025

    Living on Purpose

    EP. 27 – In this episode, I’m joined by Gerard “Joffre” St. Hilaire to unpack what it really means to live authentically. We dig into the hidden fears and barriers that keep so many of us stuck and share personal stories about facing those challenges. If you’ve ever wondered what’s holding you back from the life you’re meant to live, this conversation is for you. Guest Information: Gerard "Joffre" St. Hilaire @joffisfree

    1h 44m
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Ratings & Reviews

5
out of 5
11 Ratings

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Honest and vulnerable conversations about mental health, spirituality, relationships, social issues, and other topics!

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