Hello Friend

Josh Watkinson
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  • Mental Health
  • Updated Weekly

Hello friend, I'm on a journey of accepting myself and I thought I might share this with you in case you are on the same journey too. Accepting yourself isn't easy and the world can be a confusing and challenging place but I am hoping together we can feel comfortable just being ourselves. I will be sharing with you thoughts on Emotions, Spirituality, Relationships, Mental Health and Self-Awareness. I will also be inviting others into these conversations so we can learn more about amazing and wonderful perspectives from people all across the world. I look forward to our journey together.

Episodes

  1. 04/03/2022

    Return to the present

    Hello friend, imagine a place where your problems vanished. No challenge, confusion or difficulty. Just a consistent haven of peace. In this episode I talk about the  present moment and why is it the most powerful and liberating experience you can have in this very noisy and hectic modern world. Make sure to check out the link below to watch this podcast in video or follow the daily blog. https://bio.link/joshwatk

  2. 03/27/2022

    Breaking the cycle

    Hello friend, have you ever felt sometimes that part of you is finding yourself in the same place again and again? Perhaps you want to start something new and fall at the first hurdle. Or perhaps it's an unhealthy habit that you are struggling to kick? Today I want to talk to you about mental patterns, habits and how we can break unsupportive cycles in our life. We will look at how you can restructure mental programs to start creating supportive behaviours and in turn creating results that you want. Make sure to check out the link below for more content friend. :) https://bio.link/joshwatk

  3. 03/20/2022

    I just sabotaged self-sabotage

    Hello Friend, as a head’s up it’s going to be an emotional ride this week and wanted to give you a heads up on this before getting underway. This week I wanted to share my first experience of regaining emotional control after a challenging week and coming to terms with the impact, various mental coping mechanisms have had on my life.

  4. 03/13/2022

    Is Choice Real?

    Hello friend, today's chat centres around choice and the power that comes with responsibility in life. Can we change choices in our past to create a better future or are we completely powerless to life and it's ways. By the end I hope you will be closer to understanding what choice means to you. I also share some personal experiences I have had with making choices in my life and learning to embody being. If you enjoyed this then make sure to subscribe to catch next weeks episode.

  5. 03/06/2022

    Head above water

    Hello friend, today I want to talk to you about the highs and lows we experience in life. Impossible to escape the swing between the positive and negative can make life feel like a constant rollercoaster. What if we could smooth out the rollercoaster though and embrace the ups and downs? Also I will be discussing the accepting yourself as an idea vs accepting yourself as a being. If you enjoyed today's ramble then make sure to pop back next Sunday as I am uploading weekly. Also if you want more rambles, check out my bio link for daily blogs or to watch the podcasts in a slightly more cut down format instead. bio.link/joshwatk

  6. 02/27/2022

    The good and the bad

    Hello friend, today I want to share with you the recent experience I have been having with good and bad emotions. I also will be covering how we can get in the middle of this process to create freedom from the mind. I will also be talking about being alone and overcoming pain. This is the first time I have done this on a podcast so thanks for listening to the start of this journey. Check out other content and follow the daily blog  bio.link/joshwatk

  • 6 Episodes

About

Hello friend, I'm on a journey of accepting myself and I thought I might share this with you in case you are on the same journey too. Accepting yourself isn't easy and the world can be a confusing and challenging place but I am hoping together we can feel comfortable just being ourselves. I will be sharing with you thoughts on Emotions, Spirituality, Relationships, Mental Health and Self-Awareness. I will also be inviting others into these conversations so we can learn more about amazing and wonderful perspectives from people all across the world. I look forward to our journey together.

Information

  • Creator
    Josh Watkinson
  • Years Active
    2022
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Josh Watkinson
  • Show Website
    Hello Friend