Built To Perform Podcast

Tom Heath

This podcast is for driven professionals who don't want to settle for average. This show is dedicated to you. You'll learn everything that you need to know when it comes to maximizing your energy, health, and performance to operate at your best physically, personally, and professionally.

Episodes

  1. Apr 20

    Ep.012 - Why High Performers Still Doubt Themselves

    If you found this episode useful then please share with someone who needs to hear it, thank you. For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

    9 min

  2. Apr 8

    Ep.011 - Show It, Don’t Say It... The Standard That Changes Everything

    If you found this episode useful then please share with someone who needs to hear it, thank you. For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

    27 min

  3. Apr 1

    Ep.010 - What no one tells you about standards

    If you found this episode useful then please share with someone who needs to hear it, thank you. For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

    20 min

  4. Jan 22

    Ep.009 - Becoming The Person Your Goals Require

    If you found this episode useful then please share on your socials, thank you. For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

    17 min

  5. 07/31/2025

    Ep.008 - How To Fuel Your Performance

    I am going to break down everything you need to know about fuelling your training and performance the right way. Whether you're training for an Ironman, HYROX, or just want to increase your energy, strength, and recovery this is the video for you. I cover the full framework I use for myself and my clients, including: My fuelling approach before, during, and after trainingHow to align nutrition with your training demandsCommon mistakes people make with nutrition timingKey supplements I personally use and recommendHow to build a system that’s sustainable for long-term performance If you enjoyed this video, give it a thumbs up and consider subscribing for more Thanks for watching 👊 Before you go, let me know in the comments what you’re currently training for! ⤵️ --- Download Guides Below: Performance Nutrition Guide: https://shop.beacons.ai/tomheath/7445...Guide To Calories: https://shop.beacons.ai/tomheath/d714... Instagram: @tomheath_btp Learn more about Built To Perform Coaching: https://www.builttoperform.co.uk

    23 min

  6. 10/31/2024

    Ep.007 - My Goal System Toolkit To Master Consistency

    Ep.007 - My Goal System Toolkit To Master Consistency

    12 min

  7. 07/28/2023

    Ep.006 - 10 Life Lessons on Turning 34

    Ep.006 - 10 Life Lessons on Turning 34

    26 min
  8. Ep.005 - Leading With Humility, Through Sacrifice

    03/24/2022

    Ep.005 - Leading With Humility, Through Sacrifice

    In this episode, I am joined by the MD of AmSpec Group - Oliver Worth. Having spent a lot of time knowing this man from his early football playing days to his current position in life today, I know there will be a wealth of wins, highs, lows and lessons to take from this episode. To book a coaching call with Tom and discover if becoming Built To Perform is for you then hit the link >>> https://tom042650.typeform.com/to/XAFzEY0V

    1 hr
  9. Ep.004 - The Badge Is Not Enough

    03/14/2022

    Ep.004 - The Badge Is Not Enough

    In this episode, I am joined by England Goalkeeper Coach Sam Meek. Sam brings a wealth of knowledge and wisdom in this episode and discusses some of his own personal story from being a “failed goalkeeper” to a high calibre coach. After knowing Sam closely I can say that this podcast will not be one to be missed. If there is one takeaway from this, it is to let your patience, authenticity, and ACTIONS do the talking, the rest will take care of itself. For more links including FREE resources, check out: https://linktr.ee/builttoperform To book a coaching call with Tom and discover if becoming Built To Perform is for you then hit the link >>> https://calendly.com/tomheathcoaching/plan-action-call

    56 min

  10. 03/09/2022

    Ep.003 - Developing A Proactive Mindset

    In this episode, we will be discussing how we can evolve a proactive mindset and leave the reactive mindset behind. It is easy to let the world happen to us and within this short podcast, I want to help you recognize that you don't have to be a victim to circumstance and over time we can shift toward a proactive posture for yourself, your circle, and your life.

    24 min
  11. Ep.002 - Darren Carter: Standards, responsibility and accountability with Darren Carter

    02/25/2022

    Ep.002 - Darren Carter: Standards, responsibility and accountability with Darren Carter

    In this episode I am joined by special guest Darren Carter. After making his professional debut for Birmingham City FC on 18th August 2002 vs Arsenal, Darren has had an amazing career in the game turning out for teams including Sunderland, West Bromwich Albion and Millwall. With such a distinguished playing career under his belt his journey is continuing through the coaching and managing side of the professional game. This episode will provide an abundance lessons from the highs and lows of professional football. - Find more information at: www.builttoperform.co.uk For more links including FREE resources, check out: https://linktr.ee/builttoperform

    58 min

  12. 02/01/2022

    Ep.001 - How To Operate with Certainty, Clarity and Confidence

    Welcome to the first episode of Built to Perform. In this first episode, I will be discussing with you how to operate with certainty, clarity, and confidence - consistently. When you are ready check out Built to Perform >>> www.builttoperform.co.uk See me on Instagram at >>> https://www.instagram.com/tomheath_btp/

    17 min
  • 12 Episodes

About

This podcast is for driven professionals who don't want to settle for average. This show is dedicated to you. You'll learn everything that you need to know when it comes to maximizing your energy, health, and performance to operate at your best physically, personally, and professionally.

Information

  • Creator
    Tom Heath
  • Years Active
    2022 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Tom Heath
  • Show Website
    Built To Perform Podcast