Warriors of Wellness

Christina Popovich and Brian Kent

Warriors of Wellness is a roundtable discussion with some of the brightest minds in preventive medicine, health, fitness training and coaching. We embrace our responsibilities as leaders, essential workers, and independent thinkers. Our goal is to educate and entertain our listeners with helpful tips and strategies that our communities have found useful to stay mentally and physically healthy and strong -- especially during recent times. We do not prescribe medications or diagnose medical conditions. For personalized medical care, contact your physician or dial 911 if you are in an emergency.

  1. 09/10/2025 ·  Bonus

    BREAKING: Henry Ford Hospital Suppressed Vax Study for Children/An Inconvenient Study (2025 trailer)

    BREAKING NEWS: Henry Ford Hospital Suppressed Major Study Tracking Vaccinated vs. Unvaccinated Children From Birth to 10 Years AN INCONVENIENT STUDY' -- OFFICIAL TRAILER PREMIERES OCTOBER 3, 2025 Edit 9/29/2025: PREMIERE DATE MOVED TO OCTOBER 12, 2025 AT THE MALIBU FILM FESTIVAL https://www.malibufilmfestival.com “In 2016, Del Bigtree convinced a top infectious disease expert to compare vaxxed vs. unvaxxed kids. The results were so horrifying, they were buried. Now, the hidden study is revealed.” https://x.com/AnInconvntStudy/status/1965494318489370718 Sources: https://www.aninconvenientstudy.com/ https://www.thefocalpoints.com/p/breaking-henry-ford-vaxxed-vs-unvaxxed?r=14jb45&utm_campaign=post&utm_medium=web KEY FINDINGS: Compared to unvaccinated children, those who received one or more vaccines had dramatically higher rates of chronic illness: * 329% more asthma * 203% more atopic disease * 496% more autoimmune disease * 453% more neurodevelopmental disorders   ​including 228% more developmental delays  ​and 347% more speech disorders https://www.hsgac.senate.gov/wp-content/uploads/Siri-Testimony-1.pdf https://www.vigilantfox.com/p/fda-conducting-intense-investigation https://www.documentcloud.org/documents/26086948-maha-strategy-report/ https://thehighwire.com MISSION: Make America Healthy & Fit Again! This mission is dedicated to and inspired by our children and all of the future generations to come. 🙏🏻🩵

  2. 07/06/2022

    Episode 17 - Alberto Dana: 'Showing Up' for the Miami Training Community

    Hi, I’m Alberto Dana, a fitness professional based in Miami, FL. I run my own personal training business in South Miami, Dana Athletics, where I get to work with a diverse group of young entrepreneurs, business executives, fitness models, yoga instructors, and gen pop. I am also the Co-Owner/Fitness Manager at OM Movement, a boutique fitness studio located in Coconut Grove. As both a Fitness Manager and Strength Coach, I have over a decade of field experience, having worked for one of the largest fitness chains in the US as a Master Trainer, Group Instructor and Fitness Director. I specialize in strength & conditioning, senior fitness, yoga, fitness nutrition and lifestyle management. I like to consider myself a bit of a movement afficionado, because I enjoy learning new things and I enjoy practicing different types of movement disciplines such as, martial arts, gymnastics, animal flow, yoga, and unconventional weightlifting. Knowing that I am helping my community be healthier and stronger brings me fulfillment. Training clients allows me to be in my element by being able to influence others to find purpose and helping them do things they never thought possible. My mission is simple, to change lives through fitness and empower my community to live a healthy and active lifestyle. Dana Athletics Website: https://www.danaathletics.com Om Movement Studios Website: https://www.ommovementstudio.com Facebook: @dana_athletics Instagram: @dana_athletics "Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast...and one day you will build something that endures: something worthy of your potential.” ― Epictetus

  3. 06/29/2022

    Episode 16 - Dr. Denise Cundey: Understanding Pain Science Within Physical Therapy

    Graduated from Marquette University with a BA in Psychology, and a Master's in Physical Therapy Completed an Orthopedic Residency Program and received my transitional DPT through Evidence in Motion I am an orthopedic certified specialist I have worked primarily in orthopedics in my PT practice, but did do a year in pediatrics I have been with Athletico for 16 years, managed 3 clinics, currently managing a new clinic in Warner Robins, GA, as we expand into the southeast I treat patients with a wide variety of diagnoses, mostly orthopedic in nature, but will see occasional neuro/vestibular/balance disorders. I have worked with a lot of endurance athletes and work comp patients in my previous settings Taken continuing educ in multiple areas, most recently going through a dry needling certification (have one more class to complete), also certified in Graston technique. I have completed a 6 week cohort on pain science which is why I want to speak more on this on Wed. I am currently on day 659(ish?) of a run streak, running at least one mile daily. Something that just kind of started during Covid and stuck!  Usually 3-5 miles per day, I am a retired marathoner. Also enjoy spinning, hiking, any sports or outdoor activities in general. References https://www.hss.edu/conditions_pain-science-education-physical-therapy-chronic-pain.asp This is also a really nice 5 minute video out of Australia on how to explain pain to patients/clients:  https://www.youtube.com/watch?v=C_3phB93rvI Facebook and Instagram @dcundey Twitter @nisie76

Ratings & Reviews

5
out of 5
5 Ratings

About

Warriors of Wellness is a roundtable discussion with some of the brightest minds in preventive medicine, health, fitness training and coaching. We embrace our responsibilities as leaders, essential workers, and independent thinkers. Our goal is to educate and entertain our listeners with helpful tips and strategies that our communities have found useful to stay mentally and physically healthy and strong -- especially during recent times. We do not prescribe medications or diagnose medical conditions. For personalized medical care, contact your physician or dial 911 if you are in an emergency.