Get Stronger, Feel Empowered

Lisa TB Fitness

Hello! I’m Lisa and this podcast is all about fitness and nutrition, but most importantly what makes YOU feel stronger and more empowered every day! I am a qualified personal trainer/online coach based in Brighton, UK. Every episode will cover a relevant topic, and I will sit down with guests in the fitness/nutrition industry to talk about these topics too! Enjoy listening and share the podcast with your friends! Insta: @lisatbfitness Get in touch: getstrongerfeelempowered@gmail.com

Episodes

  1. 03/22/2024

    #7 Motivation vs. Discipline

    In this episode, I talk about how to stay disciplined when life gets tough and what exactly the difference is between short-term motivation and long-term discipline! Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! If you want to reach out/follow me on other platforms, you can do so here: Instagram: @lisatbfitness E-mail: getstrongerfeelempowered@gmail.com

    25 min

  2. 03/15/2024

    #6 How to deal with weight fluctuations

    In this episode, I talk about my journey with weight fluctuations and how I've dealt with it. Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! If you want to reach out/follow me on other platforms, you can do so here: Instagram: @lisatbfitness E-mail: getstrongerfeelempowered@gmail.com

    41 min

  3. 03/08/2024

    #5 All about BMI, BMR and calorie deficits

    In this episode, I talk about the reason why a girl almost collapsed in my group exercise class, and how to lose weight in a healthy way! Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! If you want to reach out/follow me on other platforms, you can do so here: Instagram: @lisatbfitness E-mail: getstrongerfeelempowered@gmail.com

    24 min
  4. #4 My fitness goals for 2024 + common New Year's Resolutions!

    02/23/2024

    #4 My fitness goals for 2024 + common New Year's Resolutions!

    In this episode, I talk about my own fitness goals for 2024 and I cover some common New Year's Resolutions I see in the gym. Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! If you want to reach out/follow me on other platforms, you can do so here: Instagram: @lisatbfitness E-mail: getstrongerfeelempowered@gmail.com

    27 min

  5. 06/10/2022

    #3 Weight Loss vs. Fat Loss

    In episode 3 I discuss the terms weight loss vs. fat loss, their similarity and more importantly their differences and I give you a little update on life!

    45 min
  6. #2 Stretching Techniques In Relation To Exercise

    03/25/2022

    #2 Stretching Techniques In Relation To Exercise

    This episode is all about the different types of stretching! I will go in depth about different stretching techniques and how each technique affects exercise and performance. Enjoy! If you liked this episode, don't forget to rate the podcast on its homepage.  Instagram: @lisatbfitness Email: getstrongerfeelempowered@gmail.com

    27 min

  7. 03/18/2022

    #1 - Introduction To The Podcast

    In episode 1, you can expect an introduction to the podcast host, the podcast itself and what it is all about!

    24 min
  • 7 Episodes

About

Hello! I’m Lisa and this podcast is all about fitness and nutrition, but most importantly what makes YOU feel stronger and more empowered every day! I am a qualified personal trainer/online coach based in Brighton, UK. Every episode will cover a relevant topic, and I will sit down with guests in the fitness/nutrition industry to talk about these topics too! Enjoy listening and share the podcast with your friends! Insta: @lisatbfitness Get in touch: getstrongerfeelempowered@gmail.com

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