On The Runs

Monday Night Media
  • 5.0 (24)
  • Running

Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

  1. 2d ago

    255 | Ted McGreer | Ted's Shoe and Sport in Keene, New Hampshire

    We wicked excited to welcome Ted McGreer from Ted's Shoe and Sport to the podcast for his own episode featuring his story. Ted spent parts of his life in Norway and Colorado, but he eventaully found his way back to his routes in Keene, New Hampshire. Ted shares an incredable story of the journey he's been on from the days before Ted's Shoe and Sport and how his store became a staple in the Keene community. The importance of running retail and shopping local to your community. Check out Ted's Shoe and Sport Ted's Instagram Thank you to Back in Action for sponsoring this episode of a local New Hampshire Runner. Click HERE for the Back in Action Pain Free Running Guide. Buy tickets to the Girls On The Run NH Sneaker Soiree HERE Final Two Questions brought to you by My Race Tatts Chapters 00:37 Intro06:08 GOTR Ad Read06:47 Guest Segment: Ted McGreer11:24 The Path to Entrepreneurship: Starting Ted's Shoe and Sport23:24 Marketing Strategies and Early Successes26:23 Navigating Retail Challenges and Trends40:52 The Importance of Local Retail44:18 Community Engagement and Support49:21 The Clarence DeMar Marathon01:01:03 Ghost Train Preview01:01:03 GORT Sneaker Soiree01:04:15 The Outro

  2. 3d ago

    254 | Bone to Pick and Six Star Returns from Sydney!

    The episode begins with a warm welcome back and a catch-up on the summer activities. It then transitions into a discussion about job search struggles, followed by a conversation about truck troubles and maintenance. The hosts provide updates on the podcast and new features, and finally, they discuss the upcoming newsletter launch and poll results. The conversation covers topics related to podcast growth and engagement, the launch of a newsletter and blog, naming the newsletter and blog, traveling for the Sydney Marathon, contests and giveaways, pedicures and community events, and the Happy Hour Hustle and FKTs. The conversation covers topics such as running across states, influencer culture and the US Open, upcoming events and challenges, Strava request drama, jet lag and content creation, and respecting boundaries and future plans. Buy tickets to the Girls On The Run NH Sneaker Soiree HERE Back In Action Pain Free Running Guide HERE Takeaways Job search challenges in a competitive marketImportance of regular vehicle maintenanceUtilizing new podcast features for content distribution and engagement Engaging the audience through newsletters and blogs is essential for podcast growth.Contests, giveaways, and community events are effective ways to build engagement and connect with the audience. Running across states for a causeRespecting personal boundaries and space Chapters 00:40 Welcome Back03:34 Job Search Challenges and Resume Tweaks06:51 Summer recap09:49 Podcast upgrades and new website15:27 Exciting Newsletter Announcement18:08 Newsletter and community plans26:20 Erika's Epic Sydney Marathon Adventure32:29 Justin's surprise drop-in36:06 Bone To Pick41:21 Justin's FKT plans46:49 Strava mix-up and travel wind-down53:12 Wrapping Up and Future Plans57:42 Girls on the Run Sneaker Soiree

  3. Sep 8

    253 | Jennifer Mortimer | The Queen of Millennium Running

    “no one cares” — just do the thing. We are wicked excited to officially welcome the 2x NCAA All-American, U.S. Olympic Trials qualifier, Boston Marathon top NH female finisher, a mom, a coach, and the queen of Millennium Running, Jennifer Mortimer to our PodFam! What we love most is this: Jen never chased status. She chased the sport she loved. That mindset took her from a mandatory mile in gym class to the start line with the best in the country. And honestly? That same energy is why she’s such a great coach. No one cares if it’s messy. No one cares if it’s imperfect. Just show up and do the thing. Thank you to Back in Action for sponsoring this episode of a local New Hampshire Runner. Click HERE for the Back in Action Pain Free Running Guide. Buy tickets to the Girls On The Run NH Sneaker Soiree HERE Final Two Questions brought to you by My Race Tatts 00:40 Introduction and Rivalry Dynamics 03:16 Training Plans and Race Preparations 06:02 The Happy Hour Hustle Series 08:54 Guest Introduction: Jennifer Mortimer 10:07 Transition to College Running 12:58 The Impact of Coaching on Development 16:14 Balancing Academics and Athletics 19:03 Finding Passion in Running 24:56 Reflections on Running and Community 29:14 Balancing Training and Recovery 34:11 The Journey to Olympic Trials 40:57 Leading the Millennium Running Club 51:57 Memorable Marathon Experiences 59:24 Building the Millennium Running Store 01:06:14 Coaching and Community Involvement 01:10:32 Final Thoughts with Jennifer 01:18:18 The Outro: Thank You Jennifer 01:20:25 Millennium Running Store Experience 01:23:09 Injury Management and Recovery Strategies 01:26:12 Upcoming Races and Personal Goals 01:30:31 The Streak Debate: Running and Accountability 01:32:30 Girls on the Run: Community Engagement and Events 01:37:17 Girls On The Run Promo 01:43:42 Golfing Challenges: Gender Dynamics in Sports 01:47:24 Sandbagging: Fair Play in Golf 01:50:48 Future Plans: Happy Hour Hustle and Community Events 01:57:50 Golfing Challenges: Gender Dynamics in Sports 01:57:55 Future Plans: Happy Hour Hustle and Community Events

  4. Sep 1

    252 | Ghost Train Trail Race | Race Director Rob Fiero and Carolina | Plus surprise co-host!

    In this episode, we dive into the history and organization of the Ghost Train Trail Race, a unique ultra marathon event. Rob Feiro, the race director, and Carolina, the aid station captain, share insights on race planning, community involvement, and the challenges of managing a large-scale race. Rob and Carolina share behind-the-scenes insights into organizing the Ghost Train Rail Trail Races, covering everything from community impact and logistics to volunteer coordination and race day preparations. Discover how this race fosters community spirit, supports local conservation efforts, and what makes it a unique experience for runners and volunteers alike. Sign up for Ghost Train Trail Race HERE Buy tickets to the Girls On The Run NH Sneaker Soiree HERE 00:40 Introduction and Co-Host Reveal 05:08 Ghost Train Preview 07:58 Ghost Train | Rob and Carolina 10:51 The History of Ghost Train 17:54 Becoming the Race Director 24:18 The Committee Behind the Race 30:03 Race Structure and Participation 41:22 Community Impact and Fundraising 47:00 Behind the Scenes: Race Finances 01:09:06 Race Week Preparations 01:31:29 Building Community Through Ultra Running 01:40:59 The Importance of Community Support 01:52:03 The Outro 01:53:17 Chad's Personal Experience at Ghost Train 01:58:55 Ambush Wedding Story and Conclusion

  5. Aug 25

    251 | Jennifer and Eddie | Summer of Love Series

    Our final episode of our first ever Summer of Love series. This episode features a PodFam veteran Jennifer Oulette and her finace Eddie Noonan. The conversation covers the engagement of Eddie and Jenn in running and racing as a couple, their individual goals and training together, and their participation in running club activities. It also delves into their experiences with different races and the balance between individual and shared goals in their running journey. The conversation covers unexpected encounters, running attire, race day fun, the fifty state journey, running traditions, favorite race experiences, challenging races, lifelong friendships, and supporting each other in training and racing. Takeaways include meeting people through running and racing, as well as supporting each other in training and racing. The conversation delves into the differences between Ironman training and marathon training, highlighting the unique challenges and requirements of each. This episode is brought to you by Back In Action Chiro NH Download the free "Run Free Pain Guide" HERE Thank you to My Race Tatts and OOFOS for supporting this series. Takeaways Engagement in running and racing as a coupleBalancing individual goals and training togetherParticipation in running club activities Meeting people through running and racingSupporting each other in training and racing Iron Man training vs. marathon trainingNutrition and recovery in Iron Man training Chapters 00:00 Introduction and Engagement01:12 Summer of Love Series02:18 Becoming Marathoners and Iron Man03:33 Triathlons and Running Club04:26 Upsell Course Racing and Virtual Date05:32 Eddie's Introduction and Running Club06:07 Growing Up and Eagle Scouts07:25 Karate and Running Club09:07 First Meeting and Running Together11:15 Ultra Border Crawl and Running Club13:49 Moving In and Running Together17:00 Racing Goals and Marathon Participation22:35 Different Goals and Race Participation24:27 Unexpected Encounters and Small World Moments25:09 Running Attire and Race Day Fun26:13 Fifty State Journey and Running Traditions27:22 Running Background and Early Races29:31 Favorite Race Experiences and Recommendations31:31 Challenging Races and Lifelong Friendships36:17 Supporting Each Other in Training and Racing53:04 Iron Man Training vs. Marathon Training56:06 Nutrition and Recovery in Iron Man Training Follow Us! InstagramYoutubePateronEmail - Ontherunspod@gmail.com

  6. Aug 20

    250 | Salem Run Club Celebration

    Join us as we celebrate the 250th episode of the On the Runs podcast and the 3rd anniversary of the Salem Run Club! We were wicked excited when the Salem Run Club invited us to record at their anniversary. Hundreds of runners showed up at the Tuscan Village to run on Thursday evening and we were fortunate to have a few of them on the Pod. We explore community building, running challenges, and the inspiring stories of local runners and organizers of the Salem Run Club. It was a lively panel of runners, supporters, and friends sharing their inspiring stories, goals, and community spirit. Discover how this vibrant community fosters connection, motivation, and personal growth through running and fitness Check out the Salem Run Club HERE Check out the On The Runs Podcast HERE This episode was brough to you by Back In Action You can download their Free "Run Pain Free Guide" HERE A few of the things you'll hear! Salem Run Club's origin and growthCommunity building through runningRunner stories: ultras, marathons, and moreBehind-the-scenes of running events and sponsorshipsTips for staying active and injury prevention Community building through runningPersonal transformation storiesUpcoming races and goalsThe role of local run clubs in motivationSupporting each other in fitness journeysMuch More about SRC, Life and Running Chapters 00:05 Celebrating Milestones: Episode 250 07:41 Salem Run Club | Kaitlyn and Liana 31:38 Jess and Karina 46:32 Reilly and Everett 58:07 Dr. Frank and Steve 305 58:07 Dr. Frank and Steve 305 01:09:14 Bella and Katy 01:15:35 Katy and Bella 01:15:35 Janet and Shaina 01:28:06 Thom and Chris 01:47:57 Nate and Felix 02:02:06 Outro with friends

  7. Aug 18

    249 | Patrick and Kathy Leber | Summer of Love Series

    Episode 249 and 6 of our Summer of Love series we welcome back PodFam Patrick Leber and his wife Kathy. Patrick and Kathy share over 40 years of running, their early days, and how running has shaped their lives. They discuss their relationship, memorable stories, and the importance of hobbies in retirement. They share their journey through running, traveling, and family life, highlighting how passion and community shape their experiences. They discuss balancing hobbies with family, memorable races, and the secrets to long-term running success. Patrick and Kathy share their personal stories, family updates, and insights into their lives, including memorable moments, travel adventures, and their support for each other's passions. This episode offers a heartfelt look at family, resilience, and the joy of shared experiences. This episode is brought to you by Back In Action Chiro NH. Click HERE for The Pain Free Runner Guide. Final Two Questions brought to you by My Race Tatts Product Sponsor OOFOS Key Topics! Patrick's 40+ years of running journey Living with a runner: Kathy’s perspective Memorable stories from weddings and early days The role of hobbies in retirement Family stories and life milestones The importance of community and shared activities Patrick's 46-year running journey Balancing family life with a passion for running Memorable race experiences including Halloween in Maine Community involvement and race volunteering Training tips and injury prevention for long-term runners Family updates and personal stories Travel adventures and memorable moments Supportive relationships and life lessons Running and shared passions Memories from childhood and milestones 00:00 Intro 06:26 Patrick and Kathy Leber 09:29 NASCAR League and Strategies 10:13 Kathy's Wedding Fire Incident 16:36 Nostalgic First Dates 20:11 Growing Up Together 25:13 The Evolution of Dating 29:14 Running and Relationships 36:51 The Balance of Family and Personal Interests 41:13 Halloween Adventures and Community Engagement 45:22 Traveling Together: Exploring New Places 51:30 Marathon Memories and Family Dynamics 58:04 The Columbus Marathon 01:04:40 Maintaining a Healthy Running Lifestyle 01:19:00 Laundry Hacks and Running Gear Care 01:21:18 Songs of Significance: Personal Connections Through Music 01:25:13 Sharing Secrets: The Code Brown Story 01:27:48 Book Milestones: Achievements and Future Plans 1:41:09 Outro

  8. Aug 13

    248 | LIVE from New Hampshire's Largest 5k Part 2 | Delta Dental Elliott 5k by Millennium Running

    The Delta Dental Elliott Corporate 5K Road Race is the largest road race in the state of New Hampshire, known for its fast pace and energetic atmosphere. Join us as we cover the vibrant atmosphere featuring engaging conversations with runners, organizers, and community members. Discover race insights, personal stories, and upcoming events that celebrate community, resilience, and the joy of running. Takeaways Community events foster local pride and connectionPreparation and resilience are key to race successCelebrating milestones like 25 years strengthens community bondsPersonal stories highlight the joy and challenges of runningOrganizing large races requires teamwork and planning Community races foster camaraderie and motivation.Consistent training and joining clubs improve performance.Overcoming injuries requires patience and proper care.Sharing stories inspires others to start or keep going.Local races are more than competitions; they're community events. Chapters 00:00 Delta Dental Elliott Corporate 5K Road Race 09:07 Running and Marathon Experiences 12:15 Fitness Routines and Lifestyle 16:50 Girls on the Run 31:57 Michael Bernier Master of Ceremony 49:01 Kristen and Matt 54:32 Father and Daughter running 01:00:40 Millennium Running Crew 01:30:22 Wrapping Up Millennium Running Donate toward the Solinsky Cancer Center HERE

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5
out of 5
24 Ratings

About

Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

Information

  • Creator
    Monday Night Media
  • Years Active
    2022 - 2026
  • Episodes
    313
  • Rating
    Explicit
  • Copyright
    © 2026 Monday Night Media
  • Show Website
    On The Runs

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