On The Runs

Monday Night Media
  • 5.0 (24)
  • Running

Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

  1. 3d ago

    262 | Chicago Marathon Recap Group Chat

    Welcome to episode 262 or should we say 26.2! The Chicago Marathon Recap Episode! We welcome back some podfam who ran the Chicago Marathon this past weekend including Tara Watt, Maurice Lowman aka the Marathon Panda and Randi Zuckerberg back to recap their weekends! We talk about the experiences at the Chicago Marathon, comparing it to other major marathons and sharing personal anecdotes. We welcome surprise guests, adding to the lively conversation about running and community. The conversation explores the experiences of runners participating in the Chicago Marathon, focusing on personal stories of redemption, race day challenges, and the importance of community. The participants share their unique journeys, from overcoming injuries to celebrating milestones, while also discussing innovations in race hydration and the joy of shared experiences with friends and family. The conversation revolves around the experiences of participants in the Chicago Marathon, highlighting personal stories, race conditions, and future running goals. The group shares insights on the camaraderie of running, the challenges faced during races, and the excitement of upcoming events. Thank you to Tara, Maurice and Randi for joining us! Subscribe to our newsletter "The Bathroom Break" and always be entered to win running prizes every month in 2027! Chapters 00:00 Introduction to Episode 262: The Chicago Marathon Recap02:22 Experiencing the Chicago Marathon: Logistics and Atmosphere05:26 Comparing Medals: Chicago vs. New York Marathon08:35 The Pursuit of Personal Records: A Marathon Debate11:22 Special Guests Join the Conversation12:19 The Road to Redemption14:20 Personal Triumphs and Challenges16:21 Navigating the Heat of Competition18:12 Innovations in Race Hydration20:11 Family and Community in Running22:07 Girls Trip Adventures29:05 Connections and Community in Running32:45 Meeting New Friends and Family at Races33:14 Spectating and Support During the Race34:40 Memorable Encounters and Experiences34:41 Recapping the Chicago Marathon Experience37:32 Weather and Its Impact on Race Day38:18 Logistics and Course Comparisons39:16 Looking Ahead: Future Races and Goals44:22 Celebrating Achievements and Health47:18 Chicago Marathon Weekend Recap47:18 Chicago Marathon Weekend Recap50:01 Community and Personal Growth in Running52:58 Brooks Running Collective Experience55:54 The Importance of Gratitude and Encouragement58:44 Newsletter Launch and Community Engagement01:01:43 Motivational Insights for Runners01:04:38 Looking Ahead: Upcoming Events and Announcements

  2. Oct 8

    261 | Carey Pinkowski | Chicago Marathon Race Director

    We are thrilled to officially welcome Carey Pinkowski to the PodFam! Carey Pinkowski, race director of the Chicago Marathon joins Eric and Erika to trace the evolution of the Chicago Marathon from a 6,000-runner race to a World Major with more than 50,000 participants. He breaks down how the course, the city, and the community shaped the event, and why the race’s success came from building the experience first and letting everything else follow. We discuss the early days of Chicago running, how the marathon course was designed around neighborhoods and transit, and the stories that define race-day culture. Carey also shares what it takes to keep improving an event for 36 years, plus a few unforgettable behind-the-scenes moments from marathon week. During the Tros, hosts Erika and Eric discuss personal milestones, including Erika's new role as an aunt and her upcoming job, while also preparing for the Chicago Marathon. The conversation flows into the excitement surrounding the marathon and the logistics of their upcoming live streaming event at the New England half marathon. Chapters 00:00 Intro and AUNTY SIX STAR12:20 Guest Segment: Carey Pinkowski and the Chicago Marathon14:39 The Evolution of the Chicago Marathon17:33 Personal Journey and Early Experiences20:22 Building the Chicago Marathon Brand23:29 Community Engagement and Race Day Experience26:25 The Role of Neighborhoods in the Marathon28:55 The Community Connection in Running31:21 Stories from the Marathon: Challenges and Triumphs37:05 Planning for the Future: The 50th Marathon40:38 Chicago: The Best Event City43:31 The Chicago Spirit in Music45:29 The OutroFollow us on Instagram Subscribe to our Newsletter

  3. Oct 6

    260 | Letty Lundquist from Marathon Journal | Co-host sub-in Jaye Duncan

    We are thrilled to welcome back Letty Lundquist who has recently started a new venture called "Marathon Journal". We explore how she’s turning marathon news into a standalone media brand. The conversation covers major race headlines, including London’s 2027 two-day experiment, Chicago’s refill stations, and New York’s Nine Plus One overhaul, and more. This is a segment that we hope to bring to you monthly going forward. Be sure to follow Letty's Marathon Journal on Instagram HERE Check out Marathon Journal Website HERE We open the episode with a different co-host as Six Star Erika is away for a wedding in California. Thank you Jaye Duncan for jumping in! We get to catch up with Jaye on her life over the past few years since she kicked cancers ass and ran the Boston Marathon in 2024. We cover a lot with Jaye from applying for another Boston Marathon to Murder Mysteries and much more. Our first BLOG drops on Wednesday, make sure you subscribe to the Newsletter / BLOG HERE Chapters 00:00 Intro with Jaye Duncan20:05 Guest Segment: Letty Lundquist24:39 The Expansion of Marathon Journal28:44 Nike's Controversial Marketing and Influencer Dynamics33:32 London Marathon's Two-Day Event43:09 Clayton Young Record Attempt49:10 Media Access and Experiences49:10 Refillable Drink Stations and Environmental Impact53:04 Debating Water Station Methods58:25 New York Marathon Changes01:00:42 Boston Marathon's Qualifying Challenges01:03:29 Future Collaborations and Goals01:08:42 The Outro01:11:33 Blogging Ideas01:19:16 Murder Mystery with Jaye01:27:23 Skiing Adventures and Retreats

  4. Oct 2

    259 - Bonus Clarence DeMar bib-pickup guests from Ted Shoe and Sport

    Hear from the rest of the runners who stopped by the podcast booth last week at Ted's Shoe and Sport in Keene, NH at the Clarence DeMar Marathon bib pick-up day. We get to talk to the original founder of the Clarence DeMar Marathon, a few kids who signed up on a whim, the Rhode Runner, The Closer, and we end with a podfam favorite, Yuki Chorney who got the surprise of a lifetime from Tim at Bee's Tee's. Chapter / Guest 00:54 Pater Hanrahan - The Birth of the Clarence DeMar Marathon20:23 Zach and Garrett27:59 The Rhode Runner - Paul Stressner36:23 Jamie Hill from North Carolina47:09 Yuki and TimThank you to Ted, Alan, the entire Clarence DeMar team and the Keene, NH community for welcoming us to your town and the opprotunity to record with so many amazing people at your event! Can't wait to do it again!

  5. Sep 29

    258 | Nick Davis - Broadway to Marathon | DeMar Weekend Recap, Newsletter naming, Yuki Stoolie!

    Dancers make great athletes. Nick Davis is proof. Welcome to the PodFam, Nick! From Broadway to the Boston Marathon, Nick shared his story how discipline and performance skills can carry over into endurance sports. Rehearsals, auditions, travel, training—he kept showing up. And now he’s competing alongside Olympians, Ironman champions, and elite runners. Sometimes the strength people underestimate is exactly what makes you stand out. You’re going to love this conversation with Nick who is also training for this years New York City Marathon! During the Tros we debate all the possible Newsletter names that you suggested and narrow it down to a few to vote on. The after Nick’s guest segment we dive into the weekend that was Clarence DeMar and YUKI STOOLIE!!!! That’s right, Yuki dressed up as Stoolie during the Clarence DeMar Marathon in Keene, New Hampshire. This episode is loaded with a little bit of everything! Chapters 00:54 Intro07:39 Newsletter Naming and Creative Process31:38 Guest Segment: Nick Davis42:10 Early Dance and Theater Life51:24 Reality TV and The Trainer Games01:08:20 Nick's Journey into Running01:21:23 Theater Life and on stage Code Brown01:30:28 Final Two Questions01:38:28 Outro: Thank You Nick01:41:42 Clarence DeMar Weekend Recap01:46:52 Yuki's Stoolie Running Kit01:52:15 Erika's Clarence DeMar Experience01:56:42 Berlin Shoutouts and thoughts02:03:30 Documentary Insights: The Impossible Year02:05:11 Nostalgia and Pop Culture: Adam Sandler's Legacy02:09:10 Don't Forget to StretchThank you to DJ Darren Roy for presenting the Tros for us and jumping onboard with our new, soon to be named Newsletter! Follow Nick on Instagram HERE Subscribe to our Newsletter HERE and have a chance to win some big prizes soon On The Runs Links, Instagram, YouTube, Facebook, Threads Join our Patreon HERE Strava Group HERE Email us at ontherunspod@gmail.com

  6. Sep 26

    257 | LIVE STREAM from Clarence DeMar bib pickup at Ted's Shoe and Sport

    The Clarence Damar Marathon in Keene, New Hampshire is the focus of the conversation, featuring interviews with volunteers, race director, and participants. The topics include race preparation, weather conditions, course marking, and event logistics. The conversation also covers personal experiences, volunteer roles, and the significance of the event. The conversation revolves around the ranking of 'Teds' in various categories, the Clarence DeMar Marathon, and the impact of the marathon on the town of Keene. The hosts and guests discuss the friendliness of the marathon, the involvement of the community, and the overall experience for runners and visitors. Chapters 00:05 Introduction to the Clarence Damar Marathon01:06 KJ and Lisa's Marathon Experience03:30 Life Changes and Moving04:57 Sisterly Support During Recovery08:10 Marathon Preparations and Challenges11:41 Race Director's Insights on Event Management15:28 Weather Monitoring and Safety Protocols19:37 Volunteer Contributions and Community Spirit23:46 Future of the Clarence Damar Marathon29:44 Ranking the Teds: A Fun Game36:36 Community Impact of the Clarence DeMar Marathon43:01 Cheryl's Role and the Heart of the Marathon55:48 Inviting Runners to Keene: The Marathon Experience

  7. Sep 22

    256 | Clarence DeMar Marathon's Race Director, Alan Stroshine

    We are wicked excited to talk all about Keene, NH and the Clarence DeMar Marathon this week! Don't miss our LIVE stream from Ted's Show and Sport this Friday at bib pickup! In this episode, Alan Stroshine, race director of the Clarence DeMar Marathon, shares insights into race organization, course measurement, community engagement, and race day logistics. Discover how this historic race has evolved and what makes it unique. In this episode, we dive into the behind-the-scenes of the Clarence DeMar Marathon, exploring race management, community involvement, and future plans for the event. Our guest, Alan Stroshine, shares insights on race logistics, legacy, and upcoming milestones, making it a must-listen for runners and race organizers alike. Check out Ted's Shoe and Sport Back in Action Chiro NH - Thank you to for sponsoring this episode of a local New Hampshire Runner. Click HERE for the Back in Action Pain Free Running Guide. Buy tickets to the Girls On The Run NH Sneaker Soiree HERE Final Two Questions brought to you by My Race Tatts Key Topics Race organization and logisticsCourse measurement and certificationCommunity engagement and inclusivityRace day preparations and safety protocolsHistory and evolution of the Clarence DeMar MarathonVolunteer coordination and community supportRace course specifics and challengesIncorporating kids and seniors in racesPartnerships with local businesses and organizations Race management and logisticsCommunity involvement and volunteer effortsLegacy of Clarence DeMar and race historyFuture milestones and anniversary plansRace day challenges and solutions Chapters 00:38 Intro 03:26 Long Runs and Training Experiences 06:23 Live Show Plans and Guest Introduction 08:57 Introduction to Alan Stroshine and the Clarence DeMar Marathon 11:26 Alan's Running Journey and Early Morning Routines 14:16 The Evolution of the Clarence DeMar Marathon 17:03 Transitioning Leadership and Community Involvement 20:06 Growth and Marketing Strategies for the Marathon 22:45 Inclusivity in the Race: Kids and Super Seniors Programs 25:57 The Half Marathon's Introduction and Community Engagement 28:53 Behind the Scenes: Course Measurement and Collaboration 29:43 Behind the Scenes of Race Planning 34:23 Logistics of Race Day 37:24 The Joy of Announcing 39:22 Community and Support 40:53 Race Weekend Preparations 46:29 Weather Challenges and Safety Measures 49:46 Code Brown Moments in Race Directing 52:13 Challenges and Decisions in Race Management 56:12 Planning for the Future: The 50th Marathon 58:37 The Legacy of Clarence DeMar 01:07:34 The Outro 01:13:18 Newsletter Launch and Creative Ideas 01:18:43 Ghost Train Preview 01:18:43 GORT Promo 01:21:55 Jared's Grand Slam 01:24:56 Mike Beeman 50th Boston Marathon 01:27:09 Book Giveaway and Closing Thoughts 01:33:06 Blooper

  8. Sep 15

    255 | Ted McGreer | Ted's Shoe and Sport in Keene, New Hampshire

    We wicked excited to welcome Ted McGreer from Ted's Shoe and Sport to the podcast for his own episode featuring his story. Ted spent parts of his life in Norway and Colorado, but he eventaully found his way back to his routes in Keene, New Hampshire. Ted shares an incredable story of the journey he's been on from the days before Ted's Shoe and Sport and how his store became a staple in the Keene community. The importance of running retail and shopping local to your community. Check out Ted's Shoe and Sport Ted's Instagram Thank you to Back in Action for sponsoring this episode of a local New Hampshire Runner. Click HERE for the Back in Action Pain Free Running Guide. Buy tickets to the Girls On The Run NH Sneaker Soiree HERE Final Two Questions brought to you by My Race Tatts Chapters 00:37 Intro06:08 GOTR Ad Read06:47 Guest Segment: Ted McGreer11:24 The Path to Entrepreneurship: Starting Ted's Shoe and Sport23:24 Marketing Strategies and Early Successes26:23 Navigating Retail Challenges and Trends40:52 The Importance of Local Retail44:18 Community Engagement and Support49:21 The Clarence DeMar Marathon01:01:03 Ghost Train Preview01:01:03 GORT Sneaker Soiree01:04:15 The Outro

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5
out of 5
24 Ratings

About

Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

Information

  • Creator
    Monday Night Media
  • Years Active
    2022 - 2026
  • Episodes
    320
  • Rating
    Explicit
  • Copyright
    © 2026 Monday Night Media
  • Show Website
    On The Runs

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