Sad Single Girls

Cat Lewis

Welcome to SSG the podcast for the girls who feel everything a little too much. Hosted by Cat, this podcast is like a voice note from your emotionally intelligent, mildly chaotic friend—chatting healing, identity, and the messy magic of figuring life out... Whether you’re sad and single or just soul-searching, this space is for you. Laugh, cry, spiral (a little), and evolve with us! New episodes dropping... whenever life allows! Instagram: @sadsinglegirls.podcast TikTok: @sadsinglegirlspodcast Website: sadsinglegirlspodcast.com

  1. 07/27/2025

    Lately, I've Been Grieving My Old Self

    Lately, I’ve been grieving my old self — the version of me who felt familiar, even if she wasn’t fully aligned anymore. This episode is a reflection on the quiet sadness that comes with growing out of past identities, routines, relationships, or ways of being. It’s for the moments when you look in the mirror and realise you’ve changed — and you’re not quite sure how to hold that. We talk about: What it means to grieve the person you used to be Why growth can feel lonely, even when it’s right Honouring your past self without clinging to her Making space for who you’re becoming If you're in a season of transition, emotional shedding, or identity shifts — I hope this episode feels like a deep breath. You’re not behind. You’re evolving.

    24 min

  2. 06/22/2025

    The New Era of Sad Single Girls

    🎙️ Sad Single Girls Podcast A podcast for the girls in their becoming. Born in heartbreak, blooming in healing — Sad Single Girls is a space for deep feelers, soft thinkers, and evolving women everywhere. Hosted by Catherine Lewis, this isn’t about being single or sad anymore — it’s about the quiet chaos of becoming who you are. From voice-note-style reflections to honest conversations on growth, identity, self-worth, and womanhood, nothing is off-limits. If you’ve ever spiralled in the notes app, overthought a situationship, or outgrown an old version of yourself — this is for you. New era. Same soul. Let’s talk about it. #sadsinglegirlspodcast

    17 min
  3. Commitment Issues: Embracing Vulnerability and Connection

    12/10/2023

    Commitment Issues: Embracing Vulnerability and Connection

    In this episode we delve into understanding commitment issues by embracing the vulnerability of relationships and building connections to free yourself from walls built from childhood trauma, toxic relationships romantic and friendship, to allow trust in yourself again. If you've been struggling with these issues, this episode is for all the commitment phobe girlies out there, to embrace the fear and do it anyways!

    19 min
  4. Leap of Faith: Embracing Your Personal Journey

    05/31/2023

    Leap of Faith: Embracing Your Personal Journey

    First episode back after my mini hiatus, thanks for sticking with me! In the newest episode of the Sad Single Girls Podcast, I'm touching on some exciting endeavours I'm about to go achieve by taking a leap of faith and embracing my own personal journey. If you're sick of your own sh*t, realising you aren't changing in ways you wished, needing to go from healing to action, to leave and find yourself along the way then you might get something out of this episode! Kia kaha and talk soon xx

    24 min
  5. Self-Awareness & Empowerment

    09/08/2022

    Self-Awareness & Empowerment

    Kia ora whānau!  We're back for a new episode this time on Self-Awareness and Empowerment!  Self-doubt, rock bottom, self-discovery through to true self-empowerment are things that need to be gained through life experience and one that will be continuously evolving in your life. This is a short but sweet episode on these points and I hope you can have an easy listen on gaining true empowerment through your self-awareness and love on your journey.  Let me know your thoughts on this episode over on the @sadsinglegirls.podcast and delve into what is happening on there with our community!  Cat xx

    14 min
  6. How to Survive Your Mid-Twenties

    08/04/2022

    How to Survive Your Mid-Twenties

    Hey SSG,  Your mid-twenties are going to be the best foundation laid for your future self to succeed far more than your younger self ever could have imagined!  In this episode we discuss elements that I've learnt along the way in my mid-twenties to finding more enrich in life and flowing forward to be propelled to the next stage of growth that's waiting in the beautiful late twenties era!!  You'll hear what my younger self wished I knew all the way through to a survival check list to make your mid-twenties the best experience to glow and grow!  Go be the Sad Single Girls that I know you can be girlies xx

    28 min
  7. Dating, Drinks & Gal Yarns

    07/22/2022

    Dating, Drinks & Gal Yarns

    Come along for the yarns about my dating life with online dating apps, Tinder, Bumble and Hinge through to drinking alongside dating and being a mess through to realisations. It's created some worthy yarns with the gals and given the girl gang some entertainment along the way!  So delve in and hear the yarns from this Sad Single Gal!

    29 min
  8. Journaling 101

    07/22/2022

    Journaling 101

    In this newest episode we're discussing all things journaling, what it is and the various types of journaling, how it's helped me discover and heal parts of myself and the basics in which you can try implement journaling into your lifestyle!

    36 min
See All (13)

Trailer

About

Welcome to SSG the podcast for the girls who feel everything a little too much. Hosted by Cat, this podcast is like a voice note from your emotionally intelligent, mildly chaotic friend—chatting healing, identity, and the messy magic of figuring life out... Whether you’re sad and single or just soul-searching, this space is for you. Laugh, cry, spiral (a little), and evolve with us! New episodes dropping... whenever life allows! Instagram: @sadsinglegirls.podcast TikTok: @sadsinglegirlspodcast Website: sadsinglegirlspodcast.com

Information

  • Creator
    Cat Lewis
  • Years Active
    2022 - 2025
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Cat Lewis
  • Show Website
    Sad Single Girls