UpRoar Podcast

Uproar is a weekly podcast about fitness, nutrition and mindset (plus whatever else comes into my brain) it's light-hearted and aims to give you information for you to take away and carry forward into your own life. After going on my own journey to health, and body composition changes, I decided to retrain as a Personal Trainer and Nutrition Coach. I will share my own story and the f**k ups I made so you don't do the same. So grab yourself a cuppa, put your headphones in and enjoy, word of warning though I'm a swearer.