Wellness Friday

Joy Karen | Kangaroofern Media Lab Pty Ltd
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

A weekly help and tips for better mental health and wellbeing for content creators and podcasters.

  1. 09/30/2022

    Do you feel demotivated? This SOS approach might be what you need to get back on track.

    It is International Podcast Day™  today,  September 30th! Yay! and we are so happy to celebrate this with you, dear podcasters since this is OUR DAY to spread the word of the power of sending our message across the globe through podcasts.  I am so grateful to have shared with you, 24 meaningful episodes. It is one of the best opportunities presented to me and I am blessed to have you with me on this journey. Today, we are going to talk about SOS, Skills, Opportunities, and Support. If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community Support the show to continue to bring you quality content. Go Here. Resources and links mentioned in this episode: Connect with Joy Karen on Instagram and Facebook Get your free Harness the Power of Podcasting Ebook Join the Podcast Creators Society Community to connect with other Podcasters and service providers andGet 30 % off for the first three months of your Zencastr Professional Account. Promo code: podcastcreatorssoceity Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcasting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us The Companies who support us Please support the companies who support us: https://mikosantos.co/tools Support the Show❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company. Thanks so much for listening to our podcast! If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted on the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social. If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are precious to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you.  If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below! *DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

    16 min

  2. 09/16/2022

    Finding success in the process rather than the outcome.

    There’s nothing wrong with wanting to be the best. But what’s most valuable is knowing that you are capable of being the best, no matter what.  Even if you failed yesterday, missed an opportunity today or dread tomorrow, knowing you are already doing the work to be the best - can make a huge difference on how you view success. If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community Support the show to continue to bring you quality content. Go Here. Resources and links mentioned in this episode: Connect with Joy Karen on Instagram and Facebook Get your free Harness the Power of Podcasting Ebook Join the Podcast Creators Society Community to connect with other Podcasters and service providers andGet 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us The Companies who support us Please support the companies who support us: https://mikosantos.co/tools Support the Show❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company. Thanks so much for listening to our podcast! If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social. If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you.  If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below! *DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

    13 min

  3. 09/02/2022

    Face it until you make it!

    In the last episode, we talked about how faking it until you make it is the worst piece of advice.  So in this episode, let’s talk about a more unpopular way of handling insecurities by facing in instead of pretension.  We’ll also tackle what is required to discover that unfair advantage that separates us from the rest. If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community Support the show to continue to bring you quality content. Go Here. Resources and links mentioned in this episode: Connect with Joy Karen on Instagram and Facebook Get your free Harness the Power of Podcasting Ebook Join the Podcast Creators Society Community to connect with other Podcasters and service providers andGet 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us The Companies who support us Please support the companies who support us: https://mikosantos.co/tools Support the Show❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company. Thanks so much for listening to our podcast! If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social. If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you.  If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below! *DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

    13 min

  4. 08/26/2022

    Why faking it til you make it is the worst piece of advice

    When you’re just starting out or doing something new for the very first time, naturally you won’t have such a high level of confidence in what you are doing. So whether it is hosting a podcast, taking in your first client, or having a new job, self-doubt is surely one of the things you’ll feel. So is faking it til you make it really the best advice to follow? If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community Support the show to continue to bring you quality content. Go Here. Resources and links mentioned in this episode: Connect with Joy Karen on Instagram and Facebook Get your free Harness the Power of Podcasting Ebook Join the Podcast Creators Society Community to connect with other Podcasters and service providers andGet 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us The Companies who support us Please support the companies who support us: https://mikosantos.co/tools Support the Show❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company. Thanks so much for listening to our podcast! If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social. If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you.  If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below! *DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

    12 min

  5. 08/19/2022

    How Do You Deal with Being Frustrated with You Creative Work

    Have you ever felt a time when you felt that you are not in your A game and you feel that nothing ever works out the way you wanted it to be? Emotions are most times one topic we seldom talk about with our kids and no wonder when they grow up as adults, they might encounter challenges in dealing with emotions.  Today we are going to talk about ways whenever you feel discouraged or frustrated with your creative work. If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community Support the show to continue to bring you quality content. Go Here. Resources and links mentioned in this episode: Connect with Joy Karen on Instagram and Facebook Get your free Harness the Power of Podcasting Ebook Join the Podcast Creators Society Community to connect with other Podcasters and service providers andGet 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us The Companies who support us Please support the companies who support us: https://mikosantos.co/tools Support the Show❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company. Thanks so much for listening to our podcast! If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social. If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you.  If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below! *DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

    12 min

  6. 08/12/2022

    Trust the process. What does it mean?

    Admit it, we are all guilty of wanting control! Our society places value on staying in control and building our lives as if it was cover story ready. A life that is always organized, structured and planned.  It’s a popular practice that can leave you stressed and eventually depressed, take it from me I used to be too hard on myself because it’s hard to keep up with the standards that do not speak your truth. In today’s episode, let’s talk about how self-discovery open up to a whole new level of conviction that can eventually set us free from the fears that cause us to be in control about everything in our lives. If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community Support the show to continue to bring you quality content. Go Here. Resources and links mentioned in this episode: Connect with Joy Karen on Instagram and Facebook Get your free Harness the Power of Podcasting Ebook Join the Podcast Creators Society Community to connect with other Podcasters and service providers andGet 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us The Companies who support us Please support the companies who support us: https://mikosantos.co/tools Support the Show❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company. Thanks so much for listening to our podcast! If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social. If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you.  If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below! *DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small...

    14 min

  7. 08/05/2022

    Overcoming the fear of losing control

    How much control do you have in your life? Can you imagine a day without it? Having control gives us a sense of comfort, confidence and security. This episode aims to remind you that losing control has could also lead us to a faster track towards success, purpose and happiness. If the idea of losing control scares you, listen on. If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community Support the show to continue to bring you quality content. Go Here. Resources and links mentioned in this episode: Connect with Joy Karen on Instagram and Facebook Get your free Harness the Power of Podcasting Ebook Join the Podcast Creators Society Community to connect with other Podcasters and service providers andGet 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us The Companies who support us Please support the companies who support us: https://mikosantos.co/tools Support the Show❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company. Thanks so much for listening to our podcast! If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social. If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you.  If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below! *DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

    14 min

  8. 07/29/2022

    How to manage Toxic Productivity before it’s too late

    Last week we talked about how to identify toxic productivity and how it drains the joy out of our lives and makes us lose track of bigger why.  Today we are zooming in on how to deal with toxic productivity before it takes over our lives. If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community Support the show to continue to bring you quality content. Go Here. Resources and links mentioned in this episode: Connect with Joy Karen on Instagram and Facebook Get your free Harness the Power of Podcasting Ebook Join the Podcast Creators Society Community to connect with other Podcasters and service providers andGet 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us The Companies who support us Please support the companies who support us: https://mikosantos.co/tools Support the Show❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company. Thanks so much for listening to our podcast! If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social. If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you.  If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below! *DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

    14 min
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About

A weekly help and tips for better mental health and wellbeing for content creators and podcasters.

Information

  • Creator
    Joy Karen | Kangaroofern Media Lab Pty Ltd
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Copyright 2023 Joy Karen | Kangaroofern Media Lab Pty Ltd
  • Show Website
    Wellness Friday