Healing And Growing Together

Niza Lebo Phiri
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  • Self-Improvement
  • Updated Weekly

Healing and Growing Together - The podcast, Is a weekly podcast (currently on recess) that brings psychological and scriptural perspectives on mental health and personal development. Helping YOU gain perspective, reflect, heal and grow. The podcast is hosted by Niza Lebo Phiri, who is committed to helping people attain healing and growth through counseling, coaching, mentorship, and teaching. She is a qualified and licensed mental health counselor, an internationally certified life coach, and a Neuro-Linguistic Programming practitioner.

  1. Mar 3

    Episode 53: The Fear of Growing Older & the "Scary" 30s

    Somewhere along the way, ageing became embarrassing. Turning 30 feels like doom. Today, I challenge the culture of age comparisons, body criticism, and timeline pressure, and share practical ways to reframe how we think about growing older. If you feel behind or anxious about your age, this conversation is for you. Let's connect soon Join the community for deeper reflection using this link >> https://whatsapp.com/channel/0029VbC49rP2UPB7o0HPZw3f Subscribe to my Substack: https://healingandgrowingtogether.substack.com/subscribe?params=%5Bobject%20Object%5D Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.

  2. Feb 18

    Episode 52: Nothing Is Always Exciting (And That's Okay)

    We live in a culture that glorifies constant excitement. Boredom or stability are frowned upon. There must be aesthetically documented friendships, "romantic" relationships, nonstop growth in business, and constant passion for what we do. But what if that expectation is causing our anxiety and stealing our joy? Let's chat about it… Let's connect soon. Join my Virtual Monthly Mental Health Group Check-in Sessions. Read more or sign up for our February virtual group therapy session. Link: https://docs.google.com/forms/d/e/1FAIpQLScmPojniP7bcbocoi3dFTOxVrY5SmDzG8TnNXb--U6M5jUbUw/viewform?usp=publish-editor Subscribe to my Substack: https://healingandgrowingtogether.substack.com/subscribe?params=%5Bobject%20Object%5D Join the community for deeper reflection using this link >> https://whatsapp.com/channel/0029VbC49rP2UPB7o0HPZw3f Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.

  3. Feb 4

    Episode 51: Always Starting Over Failure or Design

    Thank you for listening. Let's connect soon. My online, interactive workshop on how to heal and build secure attachment has been postponed to a later date to be announced. But you can join my Virtual Monthly Group Therapy Sessions. Read more or sign up for our February virtual group therapy session. Link: https://docs.google.com/forms/d/e/1FAIpQLScmPojniP7bcbocoi3dFTOxVrY5SmDzG8TnNXb--U6M5jUbUw/viewform?usp=publish-editor Subscribe to my Substack: https://healingandgrowingtogether.substack.com/subscribe?params=%5Bobject%20Object%5D Join the community for deeper reflection using this link >> https://whatsapp.com/channel/0029VbC49rP2UPB7o0HPZw3f Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.

  4. 07/04/2024

    Episode 50: Why We Grieve People And Things

    We've all experienced grief yet it remains a very strange and confusing emotion. This Month, Join our host Niza as we unpack grief. In this episode understand the different things we grieve, why we grieve then and the emotional, physical, and mental impacts of loss. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Follow me On Instagram>> https://www.instagram.com/nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.

  5. 06/20/2024

    Episode 49: How To Sort Through Childhood Trauma

    Sorting through childhood trauma can be tough, but you're not alone. Tune in as I share three powerful practices to help you sort through your trauma and heal. Learn why understanding your trauma is crucial, how empathy can break the cycle, and the importance of self-care. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Follow me On Instagram>> https://www.instagram.com/nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.

  6. 06/06/2024

    Episode 48: What Is Childhood Trauma And How Does It Affect Us?

    This month on "Healing and Growing Together," Niza focuses on childhood trauma. In the episode she uncovers what childhood trauma is, the face it takes, and how it affects you. She also touches on the often-overlooked intergenerational trauma. She will be hosting an online check-in session and you are invited so tune in for more information. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.

  7. 05/17/2024

    Episode 47: 5 Trendy But Harmful Coping Mechanisms

    This week on "Healing and Growing Together," Niza explores the concept of coping: trendy strategies and behaviours that remain very harmful. The host discusses what coping is, common misconceptions, and harmful coping trends, particularly prevalent among young adults. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.

  8. 05/10/2024

    Episode 46: Quick Reset | How To Forgive Yourself

    This week on "Healing and Growing Together" Niza, explores the importance of self-forgiveness. Tune in and discover common areas needing forgiveness and strategies to begin the journey. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com Subscribe. Leave a comment. Like. Share.

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About

Healing and Growing Together - The podcast, Is a weekly podcast (currently on recess) that brings psychological and scriptural perspectives on mental health and personal development. Helping YOU gain perspective, reflect, heal and grow. The podcast is hosted by Niza Lebo Phiri, who is committed to helping people attain healing and growth through counseling, coaching, mentorship, and teaching. She is a qualified and licensed mental health counselor, an internationally certified life coach, and a Neuro-Linguistic Programming practitioner.

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