Becoming Better with Na'amah

Na'amah Segal Karas

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Relationships
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Helping you Become Better through effective communication

03/27/2025

Becoming Better with Na’amah – Episode 13 – Are you the Red Flag 🚩 Guy (or Gal)?

Are YOU the Red Flag in Dating? Here’s How to Fix It Welcome back! It’s Na’amah, your favorite dating, relationship, and communication coach. Today, I want to ask a bold question: Are you a red flag guy (or gal)? This idea came from Aleeza BenShalom, a Torah-observant matchmaker you may have seen on Netflix’s Jewish […]

9 min
03/27/2025

Becoming Better – Episode 11 – How to Listen

Hey! Are you listening to me?? Just kidding. Obviously you are. In this episode I break down what listening is and how to do it well. We go over verbal and nonverbal cues, what to look for, how to hold space, how to withhold judgment, and how to respond to the speaker well so that […]

27 min
03/27/2025

Becoming Better – Episode 12 – How to Have Confidence

Ever see someone walk into a room and there’s just something about them? You’re drawn to them, they make you feel good, you know they’re smart, interesting, and capable. Yeah! That’s confidence. Not arrogance, not bravado. Real confidence. It’s something a lot of people struggle with, especially in the dating world. In this episode, I […]

32 min
03/27/2025

Becoming Better – Episode 10 – Communicating Your Love Languages Effectively

Do you know your love language? Do you have them ranked in a hierarchy? Good! Never heard of them? Great! In this episode, not only do I talk about what the love languages are, but more importantly, HOW to communicate your giving language and receiving language to your partner, how to navigate misalignments in love […]

41 min
11/26/2023

Becoming Better – Episode 9 – When to Engage

Oftentimes we have to engage with the world and it can be difficult and draining. What do you say to yourself? How do you approach this person and their mess? How much of yourself do you want to bring to this situation? In this episode I talk about what it means to engage, how to […]

19 min
11/26/2023

Becoming Better – Episode 8 – Hell Yes Vs. Hell No

In this episode I talk about how to say Yes and mean it. No more people pleasing. We live in a society where we are more concerned with disappointing others than retaining our own integrity. Stop saying yes when you really mean NO! Special thanks to Monique Darling for the incredible inspiration. This episode is […]

12 min
11/26/2023

Becoming Better – Episode 7 – The Six Right Things

In this episode I talk about the six right things you MUST consider before you talk to someone you care about. I call them my Big Six. They are: Right Pace, Right Place, Right Person, Right Tone, Right Time, Right Topic. If you can’t answer yes to each of these, it’s probably not going to […]

19 min
02/16/2023

Becoming Better – Episode 6 – High Standards, Poor Expectation Alignment, and What To Do About It?

Join me as I check in after the new year, give you life updates, discuss what patterns I’m seeing in my clients, and how having high standards is not the same as having misaligned standards with your partner. When our standards do not align, we end up unhappy. I explain how expectations get misaligned and […]

16 min
07/13/2022

Becoming Better – Episode 5 – Your Gut is Always Right

What is your gut intelligence? Do you have intuition? Is it real? Can it help you in life? Of course it is! In this episode, we’re going to talk about gut intelligence, your intuition, self trust, and what are red flags. I’ll give examples of what these look and feel like, some scenarios that you […]

25 min
03/31/2022

Becoming Better – Episode 4 – Tilling the Soul – 3 Questions to Transformation

Sometimes when life gives you ?, you have to turn it into fertilizer!

10 Episodes

Helping you Become Better through effective communication

Creator

Na'amah Segal Karas
Years Active

2022 - 2025
Episodes

10
Rating

Clean
Copyright

© 2022 Betterment Life Coaching
Show Website

Becoming Better with Na'amah