Peace, Be Still W/Katera Renae

Katera Womack
  • 5.0 (3)
  • Mental Health
  • Bimonthly

Peace, Love & Prosperity to everyone! Peace, Be Still W/Katera Renae is a bimonthly podcast with Katera Renae, a student and mental health/wellness focused creator! This show creates space for mental health, wellness, self care, personal development and all things related! Connect with me on Instagram/Pinterest @KateraRenaeCo

  1. 10/30/2023

    The Importance Of Developing Personal Accountability

    In this short episode, I briefly discuss the importance of developing personal accountability https://linktr.ee/katerarenae_?utm_source=linktree_profile_share<sid=e92627e8-6c5d-4679-bca4-cd440e75e0cd

  2. 10/02/2023

    How To Manage Emotional Eating

    In this episode, we explore how to stop/manage emotional eating✨ https://www.tiktok.com/@adelicatespace?_t=8gAAy4eqZPm&_r=1

  3. 05/30/2023

    How To Handle Being Triggered

    In this episode, we discuss how you can manage being triggered✨ Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk= Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1

  4. 05/15/2023

    How To Build New Habits (Overcoming Task Paralysis)

    In this episode, we discuss & define task paralysis, with some tips on how to overcome it! Additionally, we highlight key steps in successfully building new habits✨

  5. 03/13/2023

    Digital Boundaries: How To Make Your Digital Space Feel Safer

    Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk= Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1

  6. 02/07/2023

    The Importance Of Focusing On Yourself (Before Focusing On Others)

    Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk= Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1

  7. 01/22/2023

    External Validation: What is it? How can we stop seeking it?

    Instagram: https://www.instagram.com/katerarenaeco/ A Cup of Kk: https://katerawomack86.wixsite.com/my-site Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1

  8. 01/09/2023

    Understanding Mental Health Stigma

    Instagram: https://www.instagram.com/katerarenaeco/ A Cup of Kk: https://katerawomack86.wixsite.com/my-site Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1

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Ratings & Reviews

5
out of 5
3 Ratings

About

Peace, Love & Prosperity to everyone! Peace, Be Still W/Katera Renae is a bimonthly podcast with Katera Renae, a student and mental health/wellness focused creator! This show creates space for mental health, wellness, self care, personal development and all things related! Connect with me on Instagram/Pinterest @KateraRenaeCo

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