Our Universal Podcast

Lily Insinger

In Our Universal Podcast we talk about mindfulness, personal stories, advice, travelling, relationships, and much more! It’s a place for us to all come together, share love, be ourselves and most of all to create universal (never ending) art. Every time I feel inspired ;) a new episode will appear! Feel free to contact me via https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= on Instagram or email me via ouruniversalpodcast@gmail.com. And as always.. all hugs and smiles! X Lil 🌻

  1. 12/27/2023

    39. ceremonial cacao: ceremony, recipes, my experiences…

    In this second episode of the mini series “ceremonial cacao” we will talk about the more spiritual side of things. The episode starts with a quick recap from last episode and then goes into cacao ceremonies, how they are held, what is commonly practised etc. thereupon, I’ll tell you more about my own experiences and I share some recipes for you to have your own cacao ceremony at home, including mushroom powders and their benefits! Enjoy 🤎 X Lil Moreover, a incredibly big thank you to the wonderful woman who have guided me during all the ceremonies, starting with Maud and Brigitte, continuing with Nathalie, and Britta! Find there beautiful creations down below: https://www.instagram.com/maudjelmersma?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/thepersonalyogi?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/she_retreats?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/nathaliekemna?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/kakalinakakao?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/brittawaechter?igshid=YzAwZjE1ZTI0Zg== My own Instagram and the art I make together with Eline: https://www.instagram.com/ouruniversalworld?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/auspicioussoulart?igshid=YzAwZjE1ZTI0Zg== www.auspicioussoulart.com

  2. 12/17/2023

    38. ceremonial cacao: origin, types, health benefits…

    In this first episode of the mini series; Cacao, the food of the gods, we will dive into the origin of cacao from about 5300 years ago until now. We will talk about the 4 varieties of cacao, the differences between them and we will discuss the health benefits of cacao. This episode will have a greater focus on scientific research and history rather than the spiritual aspect of ceremonial cacao which will be discussed in the second episode. I really hope you enjoy the beautiful story behind cacao and hereby I share with you the great articles, videos and other info that I have gathered for this episode: https://www.mentalhelp.net/adhd/alternative-treatments/#:~:text=For%20some%20people%20with%20ADHD,used%20in%20treating%20the%20disorder. https://www.pnas.org/doi/full/10.1073/pnas.1100620108 https://www.nature.com/articles/s41559-018-0697-x.epdf?sharing_token=mwmBQaGmJgumkMsVRs1Yq9RgN0jAjWel9jnR3ZoTv0P4l4gXSkOmfIM_qL4nlkDkoit8CZee8NQzfx0lNf-7R9EGpJCOQZt_UX6xEYW9nKtpOikjUziQDAHnl801bzzVPIrSFf7nTrkW2-F7rP1vltFhxRzusQ63QaEywJtj-tpY6W3KfYQgap-o9L0OXlJ5n28hKVcE3P7bVif0Xt05es6XkHXEXIH7Q6TO5Begahk%3D&tracking_referrer=www.nationalgeographic.com https://www.cacaomama.com/history-spirit/ https://barandcocoa.com/pages/varieties-of-cocoa-beans https://www.williescacao.com/world-cacao/different-cacao-varieties/ https://www.alluviachocolate.com/spiritual-benefits-of-cacao/ https://www.youtube.com/watch?v=In6iAXTnqEo https://www.youtube.com/watch?v=ibjUpk9Iagk Moreover, a incredibly big thank you to the wonderful woman who have guided me during all the ceremonies, starting with Maud and Brigitte, continuing with Nathalie, and Britta! Find there beautiful creations down below: https://www.instagram.com/maudjelmersma?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/thepersonalyogi?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/she_retreats?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/nathaliekemna?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/kakalinakakao?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/brittawaechter?igshid=YzAwZjE1ZTI0Zg== My own Instagram and the art I make together with Eline: https://www.instagram.com/ouruniversalworld?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/auspicioussoulart?igshid=YzAwZjE1ZTI0Zg== www.auspicioussoulart.com

  3. 10/29/2023

    37. heartbreak, hurting, healing…

    In this late Friday night episode we talk about love. You can love hard, love can be hard, and it can be hard to love. I share an experience of heartbreak that I personally went through quite some time ago, yet pain of that experience has been creeping up on me lately. This pain has been triggered through meeting someone new, and the fear that comes with losing someone all over again. This time I decide to actively heal, to surrender to the moment and to let go of control. I have found that it’s important to know what one would like from a potential partner, however just as important to know what one has to offer. We will talk through an example of this, which possibly gives you new insights, as it has for me. Don’t get me wrong, it hasn’t been easy, I’ve probably cried more this week than I have this whole year, but I’m trying the best I can. I’m trying to find my way back to my authentic self through nature, rituals and being present. Thank you for holding space for me, thank you for listening. I’m sending you all hugs and smiles. X Lil Our Universal Podcast https://instagram.com/ouruniversalworld?igshid=NzZlODBkYWE4Ng== Art: www.auspicioussoulart.com

  4. 09/28/2023

    36. the divine feminine, cacao visions, surrendering

    In this episode we talk about a retreat I’ve been on last week. This wildflower retreat was all about womanhood, reconnecting with your feminine & honouring the latter through several practices such as cacao ceremonies. The episode starts with a tiny life update, followed by a little explanation about the retreat and my 7 personal intentions for this retreat. Afterwards I’ll tell you about 3 of the many things we did and experienced during the retreat; amongst others cacao visions, healing workshops, & ecstatic dance! I end the episode with a poem (Soul Sister) that I’ve shared with these wonderful women and I’ve grabbed you a card for today (six of wands…) Thanks for listening, talk to you soon! 🪐 Auspicious Soul Art https://www.auspicioussoulart.com Instagram Auspicious Soul Art https://instagram.com/auspicioussoulart?igshid=NzZlODBkYWE4Ng== Our Universal Podcast https://instagram.com/ouruniversalworld?igshid=NzZlODBkYWE4Ng== Serra Vida https://instagram.com/serravida_portugal?igshid=MzRlODBiNWFlZA== Shona Lisa https://instagram.com/shonalisa_?igshid=MzRlODBiNWFlZA== Nathalie Kemma https://instagram.com/nathaliekemna?igshid=MzRlODBiNWFlZA==

  5. 06/01/2023

    35. connection, childhood friendships, inspiration

    Hi you, so happy that you are here! Don’t forget to answer the q&a question! Moreover, this episode is all about friendship. Our amazing angel talks writer, Sabrina Angelina, and I decided to sit down and have a chat discussing our friendship over a good cup of matcha! Instagram podcast: https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= Keep an eye on the Instagram to see updates about the angel talks new platform.. Feel free to send me a message 🤍 Check our angel out! Sabrina Angelina : https://linktr.ee/teawithbrie_?utm_source=linktree_profile_share<sid=ac5cfd4a-c64d-4374-9e75-a42de478d354

  6. 05/23/2023

    34. joy, nourishing food, poetry (2/2)

    In this episode, we talk about the other 7 things that can bring more joy into your daily life! I share personal experiences and advice on how to live your best life, every single day! There are loads of little things that can truly make your day, every day, and someone else’s a little better :) Listen now for more! All hugs and smiles, X Lil 🫶🏼 PS, I couldn’t do a question if I added music, so sorry for no music in the end (oops) but pls do answer the Q&A! :)))) Overnight oats recipe (serving 1 slightly hungry person, lmao) -20 grams of oats -10 grams of chia seeds -5 grams of FLAXSEEDS (I said hemp seeds lol in the episode I meant flax seeds) -as much cinnamon as you’d like (I go crazy when it comes to cinnamon, I want to taste Christmas) -a tiny bit of graded nutmeg (once more, I want to taste Christmas) -tiny bit of salt (like minuscule amount, just to bring out the flavours) —> mix dry ingredients Add wet ingredients; -125 grams of full fat (10%) Greek yogurt -some water (I do this intuitively, but I guess around 75 ml?, just give it the right texture for overnight oats really) -teaspoon (or however much you like, you little sweet tooth ;)) of your favourite sweetener (I think coconut syrup taste the best with this recipe!!! I’ve tried quite a lot, believe me, but use whatever you’ve got at hand otherwise!) Mix everything together Put in the fridge overnight Get it out in the morning Grate your favourite appel (make sure to peel them for best texture) Mix it with the overnight oats Chop or mash your biscuits (choose whatever you like, I love the lotus once for added Christmas flavour) into little crumbles, sprinkle over your overnight oats and VOILÀ (read in french accent pls), there you’ve got it, your new favourite breakfast, just saying ;) 🤶🏼✨🥵 Instagram: https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=

  7. 05/16/2023

    33. joy, tea, yoga (1/2)

    In this episode, we talk about 11 ways (the first 5/11) to bring more joy into your daily life. I share personal experiences and advice on how to live your best life, every single day! There are loads of little things that can truly make your day, every day, and someone else’s a little better :) Listen now for more! All hugs and smiles, X Lil 🫶🏼 PS, I couldn’t do a question if I added music, so sorry for no music in the end (oops) but pls do answer the Q&A! :)))) Instagram: https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=

  8. 05/09/2023

    32. shamelessly shitfaced, balance, birthdays

    In this episode, I tell you about what happened the other night, basically how I got shamelessly shitfaced. The episode starts with two scenarios in which I’ll put you in my shoes, thereupon the full story follows. I’ve also written a poem about it called balance which is shared in this episode too. At the end of the episode I do a little life update wherein I, amongst others, talk about my birthday, moving to a new country and the main lessons I’ve learned in April. It’s a bit of a different episode, and I’d love to know if you’d like more of this! Feel free to let me know through the Q&A or through Instagram (I’ve deleted it now, but will probably check it to promote this episode next weekend or so) @ouruniversalworld. Feel free to leave ⭐️⭐️⭐️⭐️⭐️, it helps me a lot! All hugs and smiles, X Lil

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About

In Our Universal Podcast we talk about mindfulness, personal stories, advice, travelling, relationships, and much more! It’s a place for us to all come together, share love, be ourselves and most of all to create universal (never ending) art. Every time I feel inspired ;) a new episode will appear! Feel free to contact me via https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= on Instagram or email me via ouruniversalpodcast@gmail.com. And as always.. all hugs and smiles! X Lil 🌻

Information

  • Creator
    Lily Insinger
  • Years Active
    2022 - 2023
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Lily Insinger
  • Show Website
    Our Universal Podcast