Mary Makes Muscles

Mary Southard
  • 5.0 (10)
  • Health & Fitness
  • Daily

Health and Fitness

  1. 03/25/2023

    How long will it take to lose weight?

    In this episode, I talk about unrealistic and realistic expectations for weight loss timelines. Questions or feedback send me an email at coachmary@ericrobertsfitness.com

  2. 03/14/2023

    How to Change Your Physique

    In this episode I talk about how to set up your training in order to Change your Physique. In full disclosure I just unknowingly recorded a podcast about the exact same topic of my previous one. Clearly it's something I care about! I make some new points here though, so it's worth a listen! :) Follow me on IG @coachmaryerf or email me at coachmary@ericrobertsfitness.com

  3. 03/01/2023

    How to Progress Your Workouts

    In today's episode I talk about how to Progress your strength training workouts in order to see the results you want. If you liked the episode or have questions, dm me on IG @coachmaryerf or email me coachmary@ericrobertsfitness.com

  4. 02/22/2023

    3 Mindset Tips To Help You Stay Motivated

    In this episode I give you 3 mindset Tips that will change your perspective and allow you to stay motivated. If you enjoyed the episode, have any questions, or any feedback - I would love to hear from you. Send me an email at coachmary@ericrobertsfitness.com

  5. 02/08/2023

    My Calorie Surplus and Powerlifting Meet Prep Update

    This episode I do something a little different. I give an update on my own fitness journey. I'm currently 18 weeks into my 52-week Calorie surplus, and I am 12 weeks out from my powerlifting meet. Let me know if you enjoy the episode!

  6. 01/30/2023

    Your Reverse Dieting Guide

    In this episode I talk about what reverse dieting is. I go over how and when to do it so you can successfully transfer to maintenance calories.

  7. 01/18/2023

    10 Things To Know Before Stepping On The Scale

    In this episode I discuss what the scale should be used for, what it shouldn't be used for, and 10 things to know about it. If you have any questions about this episode, send me an email mary.makes.muscles@gmail.com

  8. 01/08/2023

    Overcoming Stress and Emotional Eating

    In this episode I go in depth about how to overcome stress, emotional, and boredom eating. I address ways to get to the root cause if it. If you have any questions or feedback, email me at mary.makes.muscles@gmail.com

See All (33)

5
out of 5
10 Ratings

About

Health and Fitness

Information

  • Creator
    Mary Southard
  • Years Active
    2022 - 2023
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Mary Southard
  • Show Website
    Mary Makes Muscles