Butterfly Thoughts Podcast

Hannah Evely
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  • Personal Journals

A 'vocal journal' dedicated to self awareness, mindfulness and growth where I talk for the soul

Episodes

  1. 05/29/2022

    How I Cope with Anxiety - Stop Apologizing

    A small introduction of how I cope with anxiety - not advice but ways that have improved my mental wellness. I understand that anxiety is a complex topic; we all deal with things uniquely. I am not here to tell you how you should feel, more so to share my coping mechanisms and my tips for living more contently. These are simply suggestions as I believe we are all entitled to what works for us and we are all entitled to our own feelings. Thank you for listening!  Head to @butterfly.thoughts.podcast to share your coping mechanisms and/or thoughts after listening - on Instagram!

  • 1 Episode

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A 'vocal journal' dedicated to self awareness, mindfulness and growth where I talk for the soul

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