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Kris And Mike
  • 5.0 (1)
  • Health & Fitness

We are two regular guys that are passionate about health, fitness, family and building our lives around these priorities. We are looking to share any insight we may have, and help motivate change in people in multiple areas of their lives.

Episodes

  1. 05/02/2022

    Crossfit is for Everyone and Anyone

    Kris and Mike are joined by Sharie to discuss her fitness journey and what Crossfit has meant to her.

  2. 04/29/2022

    Everything Crossfit

    Kris and Mike are joined by special guest and coach Tom Sheppard to discuss everything CrossFit from coaching and competing to community.

  3. 04/18/2022

    Mindset

    Kris and Mike discuss the importance of having a strong positive mindset.

  4. 04/11/2022

    Motivation

    Kris and Mike discuss motivation and how it plays into our everyday lives.  Also discussed are the obstacles that get in the way of reaching our goals.

  5. 04/04/2022

    Nutrition Matters

    Kris and Mike discuss nutrition with special guest and certified nutritionist, Courtney.  We cover this broadly and more as an overview and will dive deeper into subtopics in future episodes.

  6. 03/28/2022

    Crossfit Quarterfinals

    Kris and Mike discuss the Crossfit quarterfinals workouts, how Mike attacked each workout and what he would do differently.

  7. 03/26/2022

    Welcome to the Show

    We are Kris and Mike. We are two regular guys that are passionate about health, fitness and our families.  Our hope is that we can entertain as well as give some motivation and encouragement.

  • 7 Episodes

About

We are two regular guys that are passionate about health, fitness, family and building our lives around these priorities. We are looking to share any insight we may have, and help motivate change in people in multiple areas of their lives.

Information

  • Creator
    Kris And Mike
  • Years Active
    2022
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Kris And Mike
  • Show Website
    Lift, Build, Create