Vitality Athletics

I couldn’t agree more! There is so much practical and scientific truth layered into this podcast. As a physical therapist and as someone who has worked with the general pubic, as well as what I experience in my personal life, I have witnessed much (if not all) of what Tyler has mentioned here. The approach Tyler is applying at Vitality- training for life, for healthy living regarding function and longevity - is something I agree with 100%. So much of what PTs see in the clinic/hospital/school could be avoided or minimized with this type of approach. Tyler, I applaud you for taking this direction with your gym! I appreciate you putting out this podcast to educate the public, giving people a practical plan to move toward achieving healthy living. Cheers!