GHE - Inspiring Healthy Changes

Gisborne Health Essentials

Gisborne Health Essentials (GHE) is a health and wellness clinic and boutique based in the Macedon Ranges, Victoria. Home to passionate health practitioners, GHE is committed to supporting and empowering the community. https://www.healthboutique.com.au https://www.facebook.com/GisborneHealthEssentials https://www.instagram.com/gisbornehealthessentials https://www.fresha.com/a/gisborne-health-essentials-gisborne-43-brantome-street-789ffuel/booking?menu=true

  1. 01/16/2025

    Seeing a Naturopath

    Curious to know what is involved in seeing a naturopath, when to see a naturopath and specifically how it works at the Gisborne H3alth Essentials clinic? Learn more at: https://healthboutique.com.au/naturopathy-services/

    16 min
  2. Men's Health with Leisa and Daryl

    08/26/2024

    Men's Health with Leisa and Daryl

    In this episode, we dive into the crucial topic of men's health, focusing on how to maintain wellbeing as men age. We discuss the importance of monitoring testosterone levels and explore practical ways to support healthy levels naturally. The conversation also covers prostate health, the impact of mindset on overall wellbeing, and managing blood sugar levels. We share insights on herbs, supplements, and foods that can help men thrive throughout their life journey. Tune in for valuable tips and strategies to help men lead a healthy, balanced life at any age.

    33 min
  3. Managing neurodivergence with naturopath Irene McGowan

    06/20/2024

    Managing neurodivergence with naturopath Irene McGowan

    Managing neurodivergence with naturopath Irene McGowan Irene is a degree qualified Naturopath who is dedicated to providing compassionate and holistic care to neurodivergent children and adults. With a deep understanding of the unique needs and challenges faced by neurodivergent individuals, Irene is passionate about offering individualised health care that embraces neuro affirming principles. Driven by her passion for empowering individuals, Irene's approach is grounded in respect, understanding and collaboration. With a keen interest in nutritional medicine and functional testing, Irene works with her patients to identify the underlying causes for their health complaints to achieve balanced health. You can book appointments to see Irene through www.healthboutique.com.au

    29 min
  4. Perimenopause & Menopause

    04/19/2024

    Perimenopause & Menopause

    A detailed look into the intricacies involved in perimenopause and menopause, diving in to the 'why's' and the 'how's', and what we can naturally do to support the process. Most important is to reach out for support earlier rather than later, to get on top of any hormonal changes you experience, and you will then find the recalibration process smooth and satisfying.

    28 min
  5. Guided Mindfulness Meditation with Cassie

    10/25/2023

    Guided Mindfulness Meditation with Cassie

    Enjoy a soothing guided mindfulness meditation, led by our Jiwamu Therapist, Cassie.

    8 min
  6. Episode 12 - Kung Fu Beginnings, Qigong, Healing With Daryl

    02/17/2023

    Episode 12 - Kung Fu Beginnings, Qigong, Healing With Daryl

    A hilarious chat with Daryl about all things Qi and Qi Gong, from the one inch punch and kung fu beginnings, to being a 'human acupuncture' needle for your environment. Video link below: https://youtu.be/S8vS155I_1E

    40 min

  7. 01/30/2023

    Episode 11: Breathing & Relaxing with Cassie

    Cassie, our Jiwamu relaxation therapist and yoga teacher, joins Leisa to discuss the benefits AND practice breathing to relax and calm the mind and body. With Cassie's soothing voice, be transported from a stressed to a relaxed state any time you listen to this podcast 🤗. For more information about Cassie, visit https://healthboutique.com.au/meet-the-practitioners/#cassandra Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.

    10 min
  8. Episode 10: In Conversation with Tamsyn Wymer - Fertility, Babies, and Reiki

    12/21/2022

    Episode 10: In Conversation with Tamsyn Wymer - Fertility, Babies, and Reiki

    In Episode 10 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch in conversation with Tamsyn Wymer. Tamsyn is a midwife, yoga teacher, and reiki practitioner. Leisa and Tamsyn discuss all things fertility, babies, and reiki. Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.

    26 min
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About

Gisborne Health Essentials (GHE) is a health and wellness clinic and boutique based in the Macedon Ranges, Victoria. Home to passionate health practitioners, GHE is committed to supporting and empowering the community. https://www.healthboutique.com.au https://www.facebook.com/GisborneHealthEssentials https://www.instagram.com/gisbornehealthessentials https://www.fresha.com/a/gisborne-health-essentials-gisborne-43-brantome-street-789ffuel/booking?menu=true

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