Mind Surfer MD

Liz Treynor, MD
  • 5.0 (10)
  • Mental Health
  • Biweekly

My mission is to normalize discussions about mental health and provide non-traditional resources and actionable tips to help women physicians rediscover joy. Please also join my private Facebook community, Mind Surfer MD, to continue discussions. Reach me at mindsurfermd@gmail.com with any comments or suggestions, and please post your 5-star feedback so we can reach more listeners and save more lives. Love to all my fellow surfers!

Episodes

  1. 11/13/2023

    Healing Parts Work: Internal Family Systems Coach Terry Baranski

    Ever struggled to make a decision and felt pulled by multiple selves, each with its own desires, beliefs, and temperaments?   Terry Baranski is my Internal Family Systems (IFS) coach, and together we explore the benefits of parts work and some of the insights that can be gained from this meditative and unique form of therapy.   https://www.healingtheself.net/ We also touch on Interfusion Festival (IF), an annual event in DC over MLK weekend, where he will be speaking in January 2024.  IF is five days of learning, healing, dance, acroyoga, Thai massage, breath work, play and connection.   https://interfusionfestival.com/ January 11 – 15, 2024 Arlington, VA Please join the discussion at Mind Surfer MD on Facebook!

  2. 10/21/2023

    Reiki Master Dr. Judith Hong: Through the Fire

    Join us on a captivating journey with the multi-faceted Dr. Judith Hong, who embodies not just one, but several roles; she is a UCSF-trained dermatologist who is also an artist, gymnast, hockey player, dancer, and Reiki master.  Dr. Hong brings forth how her world transformed after moving to Sonoma County, when the universe introduced her to the energy healing practice of Reiki-- and soon afterwards, when her life changed overnight due to the destructive Tubbs Fire.  We move beyond the usual medical discussions when Dr. Hong recounts memorable experiences from her practice where Reiki helped her patients heal. One moving story highlights a patient with a lifelong fear of needles undergoing a melanoma excision.  This patient's journey underlines the core philosophy of Reiki - it isn't about the healer, but about allowing patients to access their innate ability to heal themselves. In this episode, we also touch on placebo-controlled trials, but Reiki is more than just a healing practice—it is a meditative, compassionate, and mindful practice. The healing that happens through Reiki is a natural outcome, not a forced process.  Dr. Hong encourages all listeners to explore what resonates with them, urging everyone to consider Reiki for self-healing, healing others, and even for the planet. Please join the discussion at Mind Surfer MD on Facebook!

  3. 03/23/2023

    Malpractice Survival Suit: Mel Mal Coach Dr. Laura Fortner

    Please join the discussion at Mind Surfer MD on Facebook!

  4. 02/26/2023

    Soul Surgeon Dr. Gigi Samed: Burnout is a Form of Depression

    Dr. Gigi is an ER doc, speaker, author and transformational coach with an MBA, as well as the creator of Medical School for the Soul. This innovative curriculum restores joy and prevents burn out while increasing revenue and patient satisfaction.  Her legacy is to return the heart to healthcare, one medical school class at a time, one physician at a time, and stop physician burnout and suicide. https://www.drgigisamed.com/medicalschoolforthesoul Please join the discussion at Mind Surfer MD on Facebook!

  5. 02/16/2023

    Meditation: Better Than Botox

    Please join a lively, candid discussion with Dr. Rashmi Schramm, Family Doc,  certified life coach and certified yoga instructor.  We talk about neurologic and epigenetic benefits of meditation, and her experience uniquely coaching docs with yoga nidra. Learn how to lengthen your telomeres, Ladies! Please join the discussion at Mind Surfer MD on Facebook!

  6. 01/23/2023

    ADA Noncompliant Licensing Reform & Free Physician Support Help Line: Dr. Mona Masood

    Dr. Masood founded Physician Support Line, an anonymous psychiatrist-staffed hotline available to any physician in need -- no stressor is too small or too large.   The  COVID crisis brought physician mental health issues to the forefront and  was the critical event leading to the founding of this hotline in March of 2020. Physician Support Line is 1-888-409-0141 and staffed 8am-midnight EST weekdays. Check out Dr. Masood's Instagram handle ,  Shrink.Rapping (great pearls on there!) https://www.instagram.com/shrink.rapping/?hl=en https://www.amwa-doc.org/our-work/initiatives/physician-mental-health/?fbclid=IwAR3grH48OK7LOJQg2k6JfpvbBS98x_Jpw9CkVoa-ruFflWYPxs32s-GQnDA#:~:text=Humans%20Before%20Heroes%20is%20an%20initiative%20of%20the,with%20the%203rd%20National%20Physician%20Suicide%20Awareness%20Day Please join the discussion at Mind Surfer MD on Facebook!

  7. 04/24/2022

    Dr. Trina Dorrah: End Emotional Eating

    Trina Dorrah, MD, MPH is an internal medicine physician and an emotional eating life coach. She helps women who know they eat too much but don’t know how to stop. Dr. Dorrah was inspired to become an emotional eating coach after recovering from an eating disorder, and after learning that almost everything she had been taught about diets, health, and wellness was wrong. Ultimately, she learned that the key to ending emotional eating starts with our thoughts, and it involves practicing the concepts of self-compassion, intuitive eating, questioning traditional diet rules, and engaging in healthy behaviors regardless of our size. Dr. Dorrah is passionate about using her experience to help others find the same freedom around food that she has found. Dr. Trina Dorrah Life Coaching Website: https://foodfreedommd.com  Please join the discussion at Mind Surfer MD on Facebook!

  8. 04/07/2022

    Dr. Lara Hochman: Happy Day Health

    Lara Hochman, MD is a Family Medicine physician, and advocate for fellow doctors' wellbeing amidst rising burnout and dissatisfaction. Her own experiences led her to discover the ways physicians lost autonomy, and how to reclaim their focus on helping patients. She founded Happy Day Health, a boutique physician matchmaking agency to match doctors with well run, physician-owned practices where they can have a voice and enjoy practicing medicine again. www.happydayhealth.co (not .com) https://www.linkedin.com/in/larahochman/ https://www.instagram.com/happydaymd/ https://www.tiktok.com/@happydaymd Please join the discussion at Mind Surfer MD on Facebook!

  9. 03/23/2022

    Dr. Jia Ng: Academic Pressure Valve

    Academia can be a pressure cooker.   Prioritizing sleep and choosing an identity/mindshift shift can be the release valve. Dr. Jia Ng is a nephrologist and researcher at the Zucker School of Medicine at Hofstra/ Northwell who suffered from exhaustion and imposter syndrome during training, and is now the founder of PublishedMD, where she coaches docs on how to publish research and achieve academic goals without the overwhelm.    https://www.publishedmd.com/ Please join the discussion at Mind Surfer MD on Facebook!

  10. 03/08/2022

    EFT: Power in Your Hands

    Dr. Hankins is a Harvard-trained Psychiatrist, Mindset Coach, and Emotional Freedom Technique (aka EFT or tapping) practitioner, who survived suicidal depression and now shares these powerful techniques with both individuals and in group settings.  Please connect with her at the links below on Instagram and LinkedIn, or reach her by email at hello@MelissaHankinsCoaching.com.  ehttps://www.linkedin.com/in/MelissaHankinsMD https://www.instagram.com/MelissaHankinsMD Please join the discussion at Mind Surfer MD on Facebook!

    EFT: Power in Your Hands

  11. 02/23/2022

    Hypnotherapy: Not for Chickens

    Denise Billen-Mejia worked for two decades as a clinician in Pediatrics and Emergency Medicine when catastrophic illness derailed her life.  Now recovered but retired from clinical medicine, she shares the powerful gift of hypnosis with individual and group clients online all over the world. Although most commonly thought of as entertainment, hypnosis is a powerful tool to empower patients in their therapy.  Dr.Billen-Mejia actively seeks to educate physicians about hypnosis and encourage them to incorporate this in treatment plans.  The techniques to relieve anxiety and improve sleep alone,  can dramatically improve well-being and there is evidence for hypnosis use across a broad spectrum of disease. She can be reached through her website www.aahypnosis.com and is happy to discuss hypnosis for yourself or incorporating it in medical practice. Please join the discussion at Mind Surfer MD on Facebook!

  • 11 Episodes

5
out of 5
10 Ratings

About

My mission is to normalize discussions about mental health and provide non-traditional resources and actionable tips to help women physicians rediscover joy. Please also join my private Facebook community, Mind Surfer MD, to continue discussions. Reach me at mindsurfermd@gmail.com with any comments or suggestions, and please post your 5-star feedback so we can reach more listeners and save more lives. Love to all my fellow surfers!

Information

  • Creator
    Liz Treynor, MD
  • Years Active
    2022 - 2023
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © 2026 Mind Surfer MD
  • Show Website
    Mind Surfer MD