Mindful Moments With Sen

senia cotto
  • 0.0 (0)
  • Mental Health
  • Weekly

Just a little Mindful food for thought. Approx. 10 minutes to open your heart and your mind.

Episodes

  1. 08/27/2022

    Got Sefl-Forgiveness

    We are going to discuss the importance of forgiveness of self in or Mindfulness journeys.Join in for a 10 min(approx) guided meditation with me to start the healing work today!

  2. 08/09/2022

    Are Your Relationships Healthy?

    Identifying an unhealthy relationship and tips on healing and moving forward

  3. 06/08/2022

    Follow the Yellow Brick Road?

    Having trouble staying on track? How are you visualizing and manifesting your goals?

  4. 05/18/2022

    What is Mindfulness?

    Today we are going to dive into what Mindfulness is and how we can apply it to our daily lives

  5. 05/11/2022

    How are we Self-Caring?

    This week we are talking about Self-Care and different ways we promote healthy living and stress management in our lives

  6. 04/28/2022

    A Moment with K.Rashad

    Social Media Influencer and Author of "Love Isn't Constant Pain" K.Rashad joins us to discuss his book and the importance of working towards Self-Love.

  7. 04/06/2022

    What is are you passively consuming?

    Being mindful of how our daily intake can impact your emotions, mental health and spirituality

  8. 03/30/2022

    What is Holding you back?

    We all have times of being stuck and unproductive.Where does it come from?Let's talk about being accountable and checking in with ourselves

  9. Trailer

    Mindful Moments With Sen (Trailer)

    Mindful Moments With Sen

  10. 03/24/2022

    Where is the Silver Lining

    How do we refocus out of blinding dark moments in life?Well here is my perspective and what I find is working for me.Listen in maybe it might open your heart and your mind.

  11. 03/23/2022

    Well,Hello World

    This is just a little about me!I plan to share some thoughts and ideas with you weekly.Hoping to give a Mindful perspective.Im a work in progress myself and would love to share the journey.

    Well,Hello World
  • 1 Trailer
    10 Episodes

Trailer

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Just a little Mindful food for thought. Approx. 10 minutes to open your heart and your mind.

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