THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
  • 4.9 (76)
  • Alternative Health
  • Daily

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

  1. 2d ago

    Eps 463: Why You’re Not Into It Anymore: Low Libido, Marriage & Midlife |Michele Scarlet

    Why You’re Not Into It Anymore: Low Libido, Marriage & Midlife Do you still love your partner, but feel like sex is the last thing on your mind? In episode three of Midlife, Unfiltered, Bria and Functional Diagnostic Nutrition Practitioner Michele Scarlet unpack low libido in midlife, why desire can change, and the many reasons sex can start to feel like a chore instead of a source of connection. Low libido is not automatically a hormone problem. And it does not automatically mean your marriage is over. For many women, desire is influenced by a whole picture: perimenopause, postpartum changes, sleep, stress, mental load, pain or dryness, body image, emotional safety, relationship dynamics, medication, and whether you feel connected to your own body. Bria and Michele talk honestly about the difference between being desired and feeling desire yourself. They explore why women can become disconnected from sex during busy seasons of motherhood and caregiving, how to create room for intimacy without turning it into another obligation, and why pain during sex is never something you should simply push through. They also discuss when it may be time to look more closely at hormones, vaginal health, low estrogen, low testosterone, stress, or the relationship itself. This is not a conversation about forcing yourself to want sex. It is about getting curious, removing shame, and understanding what your body may be asking for. In This Episode 00:00 “Am I dead inside?” Understanding low libido 00:45 Is low desire always hormonal? 03:45 Emotional safety, physical safety, and desire 05:02 Mental load, motherhood, and sex becoming another task 06:56 Partnership, resentment, and carrying everything alone 08:58 Feeling disconnected from your body after pregnancy and breastfeeding 10:24 Should couples schedule sex or schedule intimacy? 12:24 Responsive desire and reconnecting with your partner 13:17 Self-connection, pleasure, and asking better questions 14:39 When low desire can make you question your relationship 15:29 Why shame-free sexual communication matters 15:56 When hormones and health concerns may be part of the picture 17:10 Pain, dryness, and why discomfort during sex deserves support 18:20 Postpartum hormones and feeling like a stranger in your body 19:51 What has helped you reconnect with desire? Connect with Michele Scarlet Instagram: @michelescarlet_ Connect with Bria Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com Low libido is part of perimenopause and health debt, too. A change in desire can be one clue in a much bigger picture: hormones, sleep, stress, nervous-system support, body changes, pain, nourishment, relationship capacity, and recovery all matter. Take Bria’s free Health Debt Quiz to explore where your body may be asking for more support right now and get a clearer, more personalized place to begin: http://healthdebt.briatheperiodwhisperer.com/ This is not a diagnosis. It is a practical way to stop guessing and start asking better questions about your health.

    Eps 463: Why You’re Not Into It Anymore: Low Libido, Marriage & Midlife |Michele Scarlet

  2. 2d ago

    Eps 463: What Is the Manosphere? Why Women Need to Pay Attention |Michele Scarlet

    Have you ever felt uncomfortable in a conversation, workplace, relationship, or online space, then talked yourself out of saying anything because you did not want to make things awkward? In episode two of Midlife, Unfiltered, Bria sits down with Functional Diagnostic Nutrition Practitioner Michele Scarlet to talk about the manosphere, misogyny on social media, emotional safety, boundaries, and the ways women have been conditioned to stay quiet so everyone else can stay comfortable. If you have ever replayed a moment and thought, “That was not okay,” this conversation is for you. The manosphere is not only an internet trend. Its messages can shape how young men see women, how young women navigate dating, and how all of us absorb the idea that women should be agreeable, accommodating, and responsible for managing other people’s behavior. Bria and Michele share personal stories about workplace comments, relationships, the pressure to laugh things off, and the quiet self-abandonment that can happen when we minimize our own alarm bells. They also tie this back to midlife health. Because this season is not only about hormones, sleep, labs, nutrition, and physical symptoms. It can also be a time to notice where you have been carrying stress, suppressing your voice, abandoning your boundaries, or making yourself smaller to keep the peace. This episode is an invitation to trust your discomfort, speak up when something is not right, and model something different for the next generation. In This Episode 00:01 What is manosphere culture? 01:20 Why women are not responsible for preventing men’s behavior 02:26 Social media, online influence, and harmful messaging 03:43 Why misogyny is not a new problem 06:07 Emotional safety and feeling judged in relationships 09:51 Workplace experiences women never forget 12:06 Why women stay quiet to avoid making others uncomfortable 13:17 What boundaries can sound like in real life 13:47 “This is not normal”: why conversations matter 14:23 The fear of being called difficult or a “bitch” 16:17 Learning to be more bold and less self-abandoning 17:34 What we need to teach our sons and daughters 19:28 Speaking up, self-trust, and getting back into integrity 20:09 A question for women who stayed quiet and women who speak up Connect with Michele Scarlet Instagram: @michelescarlet_ Connect with Bria Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com Not sure where to focus first in your midlife health journey? Take Bria’s free Health Debt Quiz to explore the area of health that may need more support: http://healthdebt.briatheperiodwhisperer.com/ This episode is for education and conversation. It does not replace individualized mental-health or medical care.

    Eps 463: What Is the Manosphere? Why Women Need to Pay Attention |Michele Scarlet

  3. 2d ago

    Eps 463: GLP-1s: Are We Ignoring the Psychological Impact | Michele Scarlet

    Are GLP-1 medications a cheat code for weight loss, or are we overlooking the emotional impact they can have on women in midlife? In the first episode of Midlife, Unfiltered, Bria sits down with Functional Diagnostic Nutrition Practitioner Michele Scarlet for an honest conversation about GLP-1s, weight loss, body image, food noise, shame, privacy, and the pressure women feel to get smaller. If you are considering a GLP-1, already taking one, or wondering why this conversation feels so emotionally loaded, this episode is for you. GLP-1 medications are changing the weight-loss industry quickly. For some women, they may offer support with blood sugar, appetite, or the mental load of constantly thinking about food. For others, the conversation brings up secrecy, fear of judgment, past dieting patterns, body-image pressure, or concern about using a powerful tool without enough support. Bria and Michele make space for the nuance. They discuss why GLP-1s are not inherently “cheating,” why the goal cannot simply be to get smaller at any cost, how to think about side effects and body signals, and why your relationship with food, your health history, and your emotional wellbeing belong in the conversation too. In This Episode 00:00 Midlife transitions, motherhood, and changing seasons 02:39 Is GLP-1 the cheat code to weight loss? 03:20 Why women want weight loss to feel easier 05:23 Celebrity culture, judgment, and GLP-1 misuse 06:49 GLP-1s as a tool, not a moral failure 10:54 Why this conversation carries so much shame 12:03 Feeling shame around GLP-1 use 12:51 Privacy versus hiding your health choices 14:31 Blood sugar, insulin resistance, and testing 16:45 When GLP-1s may not be the right fit 17:38 Eating-disorder history and misuse concerns 18:23 Side effects women should not have to suffer through 19:06 Why women override their body’s messages 21:05 What “appropriately hungry” can look like 21:44 Using more mental space to build healthier foundations 22:49 The question: would you take a GLP-1 if nobody knew? Connect with Michele Scarlet Instagram: @michelescarlet_ Connect with Bria Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com Not sure where to focus first in your midlife health journey? Take Bria’s free Health Debt Quiz to explore the area of health that may need more support: http://healthdebt.briatheperiodwhisperer.com/ Coming next in Midlife, Unfiltered: Bria and Michele unpack the influence of social media, the manosphere, and the messages shaping how women think about their bodies, health, and worth. This episode is for education only and does not replace individualized medical advice. Speak with a qualified healthcare professional before starting, stopping, or changing medication.

    Eps 463: GLP-1s: Are We Ignoring the Psychological Impact | Michele Scarlet

  4. 6d ago

    Eps 462: How to Naturally Support GLP-1 After 40: Protein, Fiber & Gut Health with Simone Lovell

    Why are you hungry again an hour after eating, craving sugar by midafternoon, or finding weight loss harder in perimenopause? In this episode, Bria sits down with Simone Lovell, a mama, author, food coach, and mentor with more than 25 years of experience helping women change their relationship with food and health. They unpack the growing conversation around GLP-1, appetite regulation, blood sugar, gut health, food noise, protein, fiber, and why midlife women deserve more than another restrictive plan. Your body naturally produces GLP-1, a hormone involved in appetite, fullness, and blood-sugar regulation. Simone shares her perspective on using food and daily habits to support those systems, including protein-forward breakfasts, fiber, meal timing, sleep, strength training, stress regulation, and the role gut health may play. This is not an anti-medication episode. GLP-1 medications can be appropriate tools for some people under qualified medical care. It is also not a promise that one food, a glucose monitor, or a “perfect” routine can solve every symptom. The goal is to help you understand why hunger, cravings, energy, and weight may feel different in midlife, then give you practical, non-punishing places to begin. If you are tired of dieting, obsessing over food, skipping meals, or believing that more discipline is the answer, this conversation offers a more compassionate framework for supporting your body. IN THIS EPISODE 00:00 Why hunger, cravings, and stubborn weight feel different in midlife 00:48 What GLP-1 is and the conversation around naturally supporting it 01:01 Meet Simone Lovell and her work with women 08:28 The gut, GLP-1, and appetite regulation 09:31 Hunger, cravings, energy crashes, and blood-sugar patterns 11:00 Sleep, stress, and the hunger hormones 17:35 Why Bria prioritizes protein at breakfast 18:17 Coffee, butter, fasting, and workout fueling 20:01 Long runs, strength training, and exercise intensity 27:21 Foods that may support fullness and GLP-1 signaling 27:45 Fiber after 40 and practical sources of fiber 30:00 Meal order, glucose monitoring, and food flexibility 35:00 Processed foods, gut health, and digestion 40:00 Building an approach that supports energy, muscle, and longevity 45:00 Simone’s first practical step for women feeling overwhelmed CONNECT WITH SIMONE LOVELL Instagram: @simonenlovell Website: https://simonelovell.com CONNECT WITH BRIA Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com HAVE A QUESTION, WIN, OR SOMETHING YOU NEED SUPPORT WITH IN MIDLIFE? Bria would love to hear from you. Leave a voice message with a question, a win, something you are noticing in your body, or a topic you want covered on the podcast. No perfect wording needed. 🎙️ Leave a voice note here: https://www.speakpipe.com/ThePeriodWhisperer READY FOR MORE SUPPORT THROUGH PERIMENOPAUSE AND MENOPAUSE? Inside Midlife Mojo, Bria helps women build the foundations that support healthier metabolism, strength, sleep, recovery, nutrition, and sustainable weight loss. You will find practical education on lab testing, hormones, HRT, peptides, workouts, stress, and more, alongside a community of women navigating this season with you. Take the FREE Health Debt Quiz Here: healthdebt.briatheperiodwhisperer.com

    Eps 462: How to Naturally Support GLP-1 After 40: Protein, Fiber & Gut Health with Simone Lovell

  5. Oct 26

    Eps 461: Perimenopause Is Bullsh*t: Body Image, HRT & Chin Whiskers with Jen Laughlin

    Perimenopause and menopause can be exhausting, absurd, emotional, and deeply unglamorous. If you are tired of pretending you are handling every symptom perfectly, this episode is for you. You are not the only woman wondering what happened to her body, why she suddenly has chin whiskers, itchy ears, body-image spirals, sleep changes, or a much lower tolerance for everyone’s nonsense. This is your reminder that you do not have to navigate midlife alone, silently, or perfectly. In this episode, I sit down with my friend and midlife creator Jen Laughlin for a candid, funny, and refreshingly real conversation about perimenopause, menopause, aging, body image, hormones, HRT, and all the strange symptoms nobody prepared us for. We talk about the things women are often embarrassed to say out loud: feeling disconnected from your body, obsessing over weight changes, struggling with the version of yourself in the mirror, drinking the beer, trying the Botox, getting back into running, and attempting to make choices that support your health without turning your life into one giant wellness project. Jen shares what it was like when her symptoms hit hard, why finding a menopause-informed clinician mattered, and why women deserve to keep asking questions when they do not feel like themselves. This conversation will not give you a perfect perimenopause routine. It will give you something more important: perspective, laughter, and the feeling of sitting down with a friend who gets it. If you are experiencing new or postmenopausal bleeding, please speak with a qualified clinician promptly. IN THIS EPISODE 00:00 Why this is the perimenopause rant session we all need 03:11 Jen’s symptoms, HRT journey, and finding better support 07:55 Bodies, beer, and the tug of war around health choices 09:18 How Jen accidentally became a midlife-humor creator 13:23 Why women laugh so they do not cry in the closet 14:00 Botox, FaceTime, and looking in the mirror in midlife 17:42 The power of a comment section that truly gets it 18:31 Chin whiskers and the weirdest midlife symptoms 23:24 Itchy ears and symptoms that deserve attention 25:04 Beer, enjoyment, and deciding how to spend your energy 29:25 Returning to running, strength training, and feeling athletic 35:22 Body image at 51 and what Jen would tell her 18-year-old self 39:43 What “age wildly” means 43:06 Giving fewer f*cks and finally asking for help 45:53 Why you should not accept feeling miserable 48:54 You do not have to perform perimenopause perfectly CONNECT WITH JEN LAUGHLIN Instagram: @jenlaughlin_18 CONNECT WITH BRIA Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com HAVE A QUESTION, WIN, OR NEED IN MIDLIFE? I would love to hear from you. Leave a voice message with what you are navigating, what has helped, or the topic you want me to cover next. 🎙️ Leave a voice note here: https://www.speakpipe.com/ThePeriodWhisperer READY FOR MORE SUPPORT THROUGH PERIMENOPAUSE AND MENOPAUSE? Inside Midlife Mojo, you will find practical education around nutrition, weight loss, strength, sleep, lab testing, HRT, peptides, stress, and recovery, plus a community of women navigating this season with you. Take the FREE Health Debt Quiz Here healthdebt.briatheperiodwhisperer.com

    Eps 461: Perimenopause Is Bullsh*t: Body Image, HRT & Chin Whiskers with Jen Laughlin

  6. Oct 22

    Eps 460: Why Perimenopause Can Be Your Golden Era, Not Your Breakdown with JJ Flizanes

    What if perimenopause is not only asking you to manage symptoms, but asking you to finally pay attention to the needs you have spent years putting last? In this episode, I sit down with empowerment strategist, author, and podcast host JJ Flizanes for a deeply honest conversation about midlife identity, emotional health, resentment, relationships, empty nesting, and nervous system regulation. We talk about what can happen when women spend decades caring for everyone else, becoming useful to everyone but disconnected from themselves. For many women, perimenopause and menopause arrive alongside changing relationships, more independent children, career shifts, body changes, and the uncomfortable question: who am I when I am no longer needed in the same way? JJ shares why understanding your needs is not selfish, why asking for help can feel so difficult, and how unmet needs can show up as resentment, overgiving, and a nervous system that never truly gets to settle. If midlife has made you feel emotional, restless, disconnected, or unsure of who you are becoming, this conversation is a reminder that you are not broken. You may simply be ready to come back to yourself. IN THIS EPISODE 00:00 Why this conversation goes beyond physical perimenopause symptoms 01:45 Why JJ started podcasting during a difficult marriage 02:52 Why your partner is not meant to be your trainer, mother, or therapist 07:37 Reframing perimenopause and menopause as a powerful new era 10:17 Empty nesting, identity, and the question of purpose 10:50 Why many women were never taught to name or meet their needs 11:03 The role of unmet needs in resentment and emotional overwhelm 14:00 Emotional patterns, caregiving, and a nervous system carrying too much 18:40 Why vulnerability can feel harder than overfunctioning 21:20 Learning to meet your needs so your nervous system can settle 25:00 Relationships, communication, and asking for what you actually need 30:00 Reclaiming pleasure, creativity, and personal power in midlife 36:00 What it can look like to stop abandoning yourself 41:00 Final reflections on becoming the woman you need now CONNECT WITH JJ FLIZANES Instagram: @jjflizanes Website: https://jjflizanes.com Podcast: Spirit, Purpose & Energy Book: https://jjflizanes.com/map CONNECT WITH BRIA Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com HAVE A QUESTION, WIN, OR NEED IN MIDLIFE? I would love to hear from you. Leave a voice message with what you are navigating, what has helped, or the topic you want me to cover next. 🎙️ Leave a voice note here: https://www.speakpipe.com/ThePeriodWhisperer Are you in Health Debt OR Perimenopasue? Take the FREE Quiz: https://healthdebt.briatheperiodwhisperer.com/

    Eps 460: Why Perimenopause Can Be Your Golden Era, Not Your Breakdown with JJ Flizanes

  7. Oct 19

    Eps 459: 3 Free Ways to Support Bloating in Perimenopause, From a Functional Nutrition Practitioner

    Are you eating more protein, taking supplements, training consistently, and still dealing with bloating, gas, constipation, reflux, fatigue, brain fog, or weight that feels harder to manage in perimenopause? In this solo episode, I break down gut health debt: what can happen when your digestive system is not keeping up with the demands placed on it, even when you are trying to make healthy choices. We talk about why eating more protein can sometimes bring digestive symptoms to the surface, why “I eat well” does not always mean your body is breaking down and absorbing everything it needs, and why gut health is connected to muscle, recovery, energy, immune health, hormones, metabolism, and healthy aging. I also share my own gut-testing story, including the clue that made me look more closely at protein digestion and why I call it having a “desert gut.” This episode is not about treating every symptom as a gut problem or buying every supplement marketed online. It is about learning to notice patterns, reduce your digestive workload, and know when testing may help you and your practitioner make more targeted decisions. You will hear practical starting points to try before expensive testing, including slowing down at meals, chewing thoroughly, considering cooked foods when bloating is high, taking a short walk after meals, and paying attention to how your digestion changes from morning to night. In This Episode 00:00 Why healthy habits may not be giving your body the return you expect 02:39 More protein, more digestive symptoms, and what that may tell us 04:22 What gut health debt means in perimenopause 08:25 Bloating, constipation, reflux, growing bloat, and other gut signals 09:04 My “desert gut” story and why symptoms do not always begin in your belly 12:26 Protein digestion, nutrient absorption, and the testing clue I found 16:29 Gut health, hormones, estrogen metabolism, and HRT conversations 17:14 Three practical ways to start supporting digestion 20:16 Eating pace, chewing, raw foods, walking after meals, and supplement roulette 24:31 When GI-MAP or stool testing may offer more context 25:20 Your three-day gut-health check-in Connect with Bria Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com Have a question, win, or something you need support with in midlife? Leave a voice message with what you are navigating, what has helped, or the topic you want me to cover next. You can be vulnerable, unstructured, and completely yourself. 🎙️ Leave a voice note here: https://www.speakpipe.com/ThePeriodWhisperer Are you in Health Debt OR Perimenopasue? Take the FREE Quiz: https://healthdebt.briatheperiodwhisperer.com/

    Eps 459: 3 Free Ways to Support Bloating in Perimenopause, From a Functional Nutrition Practitioner

  8. Oct 15

    Eps 458: The Hot Flash Survival Guide Every Woman In Their 40s Needs with Jennifer Gularson

    Why do hot flashes arrive at the most inconvenient moments, and why can midlife suddenly feel like your body has no margin for error? In this episode, I sit down with Jennifer Galarson, a board-certified physician assistant, Institute for Functional Medicine Certified Practitioner, and women’s midlife health expert with more than two decades of clinical experience. Together, we explain what is happening during a hot flash, why fluctuating estrogen can affect your brain’s temperature regulation, and why some women experience occasional warmth while others deal with hot flashes, night sweats, heart palpitations, poor sleep, and a body that feels increasingly sensitive to stress. We cover common contributors, including sleep, hydration, alcohol, smoking, stress, medications, metabolic health, and environmental triggers, plus practical ways to manage a hot flash in the moment. This is not a “just deal with it” conversation. Midlife can make it feel like you have to manage everything just to feel okay. You are not broken, and you have options. We also discuss when symptoms may deserve a closer look beyond perimenopause, how to prepare for an HRT conversation, symptom tracking, lab work, and why personalized care matters. In This Episode 00:00 Introduction to hot flashes in perimenopause and menopause 02:49 Jennifer’s path from conventional medicine to women’s midlife health 05:06 What happens in your body during a hot flash 06:36 Why some women experience more frequent or intense hot flashes 09:34 Night sweats, alcohol, blood sugar, and cortisol 10:44 What to do when a hot flash hits 14:09 Why midlife can make your body feel more sensitive 17:14 Symptoms that should not automatically be blamed on menopause 18:44 When thyroid, gut health, nutrients, and cortisol may deserve attention 20:00 The biggest misconception about hormone replacement therapy 21:02 Can women discuss HRT before menopause? 22:27 Symptom tracking, labs, and personalized hormone care 26:22 Different forms of estrogen and progesterone 31:03 Testosterone therapy for women and monitoring 33:52 How long HRT may take to help 35:42 The daily habits Jennifer prioritizes for midlife health 38:00 Longevity, inflammation, and building a trusted care team 39:55 Why women need to talk about menopause more openly Connect with Jennifer Galarson Instagram: @jennifergalarson Connect with Bria Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com Have a question, win, or something you need support with in midlife? I would love to hear from you. Leave me a voice message with what you are navigating, what has helped, or the topic you want me to cover next on the podcast. 🎙️ Leave a voice note here: https://www.speakpipe.com/ThePeriodWhisperer Don’t be shy. Feel free to be vulnerable, unstructured, and completely yourself. That is what this space is for. Ready for more support through perimenopause and menopause? Inside Midlife Mojo, I help women build the foundations that support healthier hormones, metabolism, strength, sleep, recovery, and sustainable weight loss. You’ll find practical education around nutrition, lab testing, HRT, peptides, workouts, stress, and nervous system support, alongside a community of women who understand this season. Your membership includes: 💜 The 90-Day Hormone Revival 💜 Midlife weight-loss and metabolism education 💜 Nutrition guidance, recipes, and meal-planning support 💜 Strength-training plans for women over 40 💜 Lab-testing, HRT, and peptide resources 💜 Guided meditations and nervous system support 💜 Live coaching, Q&A sessions, and community support Start your 7-day free trial here: https://bit.ly/midlifemojonow

    Eps 458: The Hot Flash Survival Guide Every Woman In Their 40s Needs with Jennifer Gularson
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About

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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