THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
  • 4.9 (70)
  • Alternative Health
  • Updated Daily

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

  1. Eps 421: Before You Buy Another Detox Kit, Watch This

    1d ago

    Eps 421: Before You Buy Another Detox Kit, Watch This

    Before you buy another detox kit, your body needs you to hear this. Every summer, I watch women get pulled into detoxes that promise to fix the bloating, fatigue, brain fog, and weight gain they’ve been struggling with for years. But what most women don’t realize is that detoxes can actually become dangerous for a depleted body, especially in midlife when your nervous system, gut, adrenals, and mineral reserves are already running on empty. In this episode, I break down why some detox protocols can leave women sleeping worse, feeling more anxious, exhausted, inflamed, and completely disconnected from their bodies. I also walk you through the signs your body may not actually be ready for detox and what support needs to happen first. If “healthy” routines keep making you feel worse, this episode may explain why. Tune in before you spend another dollar trying to force your body to heal harder. Episode Timeline:  00:03 — Why Detoxes Backfire02:22 — Detox Can Make You Worse03:19 — Why Midlife Detoxes Fail04:37 — Detox Isn’t Always Healing06:12 — The “Toxic Soup” Lie08:04 — Signs Your Body’s Depleted10:11 — When Detox Becomes Dangerous12:48 — Why Symptoms Get Worse14:32 — The Adrenal Detox Connection16:58 — Your Gut Can’t Keep Up18:55 — Low Minerals, Bigger Problems20:27 — Prepare Before You Detox21:44 — The Three-Step Foundation23:02 — Detox Needs Safety First24:02 — Stop Forcing Your Body 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    26 min
  2. Eps 420: What Happens to a Woman’s Body When Minerals Run Low in Midlife with Caroline Alan

    5d ago

    Eps 420: What Happens to a Woman’s Body When Minerals Run Low in Midlife with Caroline Alan

    Your body can’t function properly without minerals. And a lot of women in midlife are running dangerously low without realizing it. In this episode, I’m sitting down again with Caroline Alan from BEAM Minerals to talk about one of the most overlooked drivers of midlife symptoms: mineral depletion. We unpack what actually happens to a woman’s body when minerals run low, why so many women feel depleted even when they’re “doing everything right,” and how minerals impact everything from hormones and metabolism to energy, nervous system regulation, and muscle cramping. Caroline also breaks down why generic supplement advice often misses the bigger picture and why mineral balance matters more than most people realize. This conversation completely shifts the way we think about health foundations in midlife. If you’ve been feeling like your body just isn’t responding the way it used to, this episode will help you understand why. Tune in and learn why minerals may be one of the missing pieces your body has been asking for all along.Episode Timeline: 00:00 – Midlife Mineral Crash03:29 – Minerals & Period Cramps04:48 – Afternoon Energy Crashes05:31 – Why Minerals Matter08:02 – Modern Food Depletion09:00 – Start With Foundations10:57 – Supplement Labels Mislead13:21 – Humic vs Fulvic Minerals16:23 – Best Way to Take Minerals20:42 – Mineral Sprays Explained21:15 – Minerals for Period Cramps22:44 – Anxiety & Happy Lights27:38 – The Mineral Reset Book29:03 – Signs of Mineral Deficiency31:19 – The Mineral Reset Program34:38 – Minerals & Emotional Resilience36:08 – Surviving vs Thriving Connect with Caroline Alan:  Book – MineralResetBook.comInstagram – @CarolineAlanOfficialWebsite – BeamMinerals.com🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    41 min
  3. Eps 419: Over 40? Your Body Might Need LESS Exercise — Not More

    Jun 1

    Eps 419: Over 40? Your Body Might Need LESS Exercise — Not More

    Over 40 and exhausted by workouts that used to feel good? I need you to hear this…your body might not need more exercise right now,  it might need a break. In this episode, I’m talking about something I think so many women in midlife are quietly experiencing but almost nobody is saying out loud: sometimes pushing harder is the exact thing keeping your body stuck. I share why I’m personally taking a step back from intense fitness right now, how hormone shifts and chronic stress change our ability to recover, and the signs your workouts may be costing you more energy than they’re giving back. We’ll talk about fitness burnout, nervous system overload, why movement and exercise are not the same thing, and how to stop treating your body like it should perform the way it did in your 20s. This is not about “giving up” on your health, it’s about learning how to work with your body instead of constantly fighting against it. Tune in if you’ve been eating well, working out harder, and still feeling like your body is waving a white flag.Episode Timeline:  00:04 — How Are You Feeling?03:45 — Your Hormonal Buffer Changed07:02 — Why Midlife Feels Harder10:22 — Time For A Fitness Break13:20 — Signs You Lack Capacity15:05 — Movement vs Intense Fitness18:40 — Workouts Draining Your Energy22:10 — Why Results Stop Happening25:02 — Exercise Isn’t Stress Management28:05 — Stop Training Like Athletes30:10 — Summer Health CEO Mindset 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    32 min
  4. Eps 418: Why ‘Eat Less, Move More’ Stops Working After 40 with Jason Nelson

    May 28

    Eps 418: Why ‘Eat Less, Move More’ Stops Working After 40 with Jason Nelson

    The harder many women push after 40, the worse their bodies seem to respond. Somewhere after 40, “eat less and move more” starts creating more exhaustion than results, and so many women end up blaming themselves for it.  If your body suddenly feels unfamiliar after 40, this episode will help you understand what’s really happening and where to start next.Episode Timeline:  00:00 — Midlife Rules Changed02:43 — Jason’s Strength Training Story08:29 — Why Old Strategies Fail10:17 — Taking Inventory First11:59 — Sleep Changes Everything14:20 — Better Bedtime Habits18:16 — Fix Your Breakfast First22:00 — Fat Loss Isn’t Enough25:05 — Train For Performance26:59 — Emotional Weight Loss Patterns29:00 — Strength Training Priorities31:56 — VO2 Max Training Explained33:21 — Ideal Weekly Workout Split38:11 — Carb Cycling For Midlife41:19 — When To Stop Training42:39 — Why Deload Weeks Matter44:40 — GLP-1 Risks Explained47:53 — Foundations Before GLP-1s51:44 — Peptides That Support Recovery54:19 — Why Peptides Sometimes Fail56:09 — Don’t Stay Stuck Alone Connect with Jason Nelson:  Instagram - @jaynelson0580 Facebook - @jaynelson0580YouTube - @jasonnelson2983 Website - www.bodyimage.health  🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    54 min
  5. Eps 417: The Conversation Women Are Finally Starting To Have

    May 25

    Eps 417: The Conversation Women Are Finally Starting To Have

    Peptides are quickly becoming one of the biggest trends in midlife wellness. In this episode, I’m breaking down the peptides I’m getting asked about the most right now, from GLP-1s like semaglutide and tirzepatide to some of the lesser-known peptides being used for sleep, metabolism, brain fog, gut healing, inflammation, and nervous system support. We’re talking about what these peptides actually do inside the body, where I think women need to be careful, and why I believe so many women are missing the bigger picture when it comes to midlife weight loss and energy. I also share how I think about peptides inside real protocols, the mistakes I’m seeing women make, and why functional lab testing matters so much before jumping into the latest trend. If you’ve been curious about peptides, tempted by the hype, or wondering whether these tools could actually help your body in midlife… this episode will help you think about them in a completely different way. Tune in now!  Episode Timeline:  00:00 - Why Peptides Are Everywhere02:10 - Semaglutide Explained Simply05:00 - The Biggest GLP-1 Mistake08:20 - Tirzepatide vs Semaglutide11:30 - The Newest Weight Loss Peptide15:25 - Peptides Don’t Build Metabolism18:10 - Foundations Before Fat Loss20:40 - Peptides For Gut Healing23:30 - Sleep Support Peptides26:10 - Peptides For Brain Fog28:15 - The Energy Support Peptide30:05 - Peptides For Recovery32:10 - What Women Need First 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    34 min
  6. Eps 416: Chronic Pain in Women Over 40: What’s Really Going On with Stacey Roberts

    May 21

    Eps 416: Chronic Pain in Women Over 40: What’s Really Going On with Stacey Roberts

    The aches and pains that show up in perimenopause are often brushed off as “just aging.” Lately, I’ve been hearing from so many women who feel like their bodies suddenly changed overnight. The stiff shoulders, aching joints, sore hips, random pains after workouts, or waking up feeling uncomfortable from simply sleeping the “wrong” way. In this conversation, I sat down with Stacey Roberts to unpack why chronic pain and joint issues become so common in midlife and why it may have far more to do with hormones, inflammation, gut health, stress, and the nervous system than most women realize.  Episode Timeline:  00:00 - Why Everything Suddenly Hurts01:44 - Stacey’s Knee Injury Story04:48 - Arthritis Without Pain06:54 - Hormones And Joint Pain11:15 - Stress Makes Pain Worse15:08 - The Gut-Joint Connection18:01 - Leaky Gut And Arthritis20:05 - Food Triggers Chronic Pain23:32 - Food Sensitivity Testing Explained24:42 - Frozen Shoulder In Midlife27:36 - Why Frozen Shoulder Happens30:20 - Biggest Frozen Shoulder Mistake31:38 - Understanding Hypermobility36:03 - Stress And Chronic Pain37:52 - Nervous System And Inflammation38:53 - First Steps To Relief41:32 - Daily Habits That Help42:49 - Chronic Pain Isn’t Permanent44:23 - Listening To Your Body45:11 - Where To Find Stacey Connect with Stacey Roberts: Website: newyouhealthandwellness.com  FB: https://www.facebook.com/newyouhealthandwellness/   Instagram: https://www.instagram.com/newyouhealthandwellness/Website: For Soft wave therapy practitioners: Softwavetrt.comThe Pain Free Formula Book on Amazon:🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:

    45 min
  7. Ep 415: Peptides for Women Over 35: What to Know

    May 18

    Ep 415: Peptides for Women Over 35: What to Know

    More peptides don’t always mean more healing, and honestly, that’s the part nobody wants to hear.I wanted to have a much more honest conversation about the peptides I’m actually seeing help women in perimenopause, not just for weight loss, but for things like energy, brain fog, recovery, inflammation, gut healing, mood, and even aging skin. Because while some of these tools can be incredible when used strategically, I’m also seeing women jump into peptides hoping they’ll fix everything while completely skipping the foundational pieces their body is asking for first. We’re talking about the peptides I personally use in practice, the ones I’ve tried myself, what they’re really designed to support, and why the right peptide at the wrong time can still leave you frustrated and stuck. If you’ve been peptide-curious but also overwhelmed by all the noise online, this is the conversation that will help you think about them in a much smarter, safer, and more supportive way. Tune in now Episode Timeline:  00:00 - Peptides Are Everywhere01:45 - FDA Peptide Concerns Explained04:10 - Choosing Peptides Strategically06:05 - Healing & Repair Peptides09:15 - Gut Healing Support11:20 - Brain Fog & Mood14:05 - Immune Support Peptides15:40 - Energy & Fatigue Support18:20 - Detox & Skin Peptides20:40 - Why Labs Matter22:15 - The Problem With Stacking24:00 - Foundations Before Peptides 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: Learn more about Bria’s coaching program: Subscribe to The Period Whisperer Podcast - Spotify - YouTube

    25 min
  8. Eps 414: GLP-1s, Peptides & Modern Women’s Health with Alex Mufson

    May 14

    Eps 414: GLP-1s, Peptides & Modern Women’s Health with Alex Mufson

    Why does your nervous system feel stuck in overdrive, no matter how much you rest? In this episode, I’m joined by Alex Mufson to unpack why so many high-functioning women in midlife feel reactive, depleted, anxious, and disconnected from their bodies, even when they’re doing everything “right.”  If your body feels harder to manage now than it did 10 years ago, this conversation will help you feel seen, validated, and more equipped to understand what’s actually happening beneath the surface. Tune in now!  Episode Timeline: 00:00 – When Everything Looks “Normal”01:45 – Alex’s Health Crisis Story05:39 – High-Functioning Women & Burnout10:28 – Why Women Ignore Symptoms12:17 – Traditional vs Regulatory Medicine14:16 – Learning To Trust Your Body17:30 – Why Women Need Fat20:01 – Food Noise & Satiety21:43 – Gut Healing & Dairy23:25 – GLP-1s And Malnutrition28:23 – Hidden Survival Mode Markers32:37 – Dopamine, Survival & Fat Storage35:20 – Probiotics Gone Wrong38:14 – Blood Sugar & Anxiety Loops42:35 – Microdosing GLP-1 Peptides47:48 – Cognitive Peptides Explained51:18 – Signs You Need Support54:27 – Low Dose Naltrexone Explained57:50 – Chronic Inflammation & Pain1:00:24 – Foundations Before Optimization1:02:35 – Where To Find AlexConnect with About Alex Mufson:• Instagram: @alex.mufson• Website:www.canaryhousehealing.com• Substack: https://alexmufson.substack.com/ 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: Learn more about Bria’s coaching program: Subscribe to The Period Whisperer Podcast - Spotify - YouTube

    1h 2m
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4.9
out of 5
70 Ratings

About

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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