Omni Mindfulness

Shilpa Lewis
  • 5.0 (23)
  • How To
  • Updated Monthly

💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach, each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential. At its core, this podcast celebrates the vital role of storytelling as a tool for transformation — guiding you to pause, reflect, and reconnect with your purpose. ✨ Curious where to begin? Discover your Pause Archetype™ — your personalized guide to reconnecting with your energy, purpose, and rhythm. Take the free Pause With Purpose™ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality: 👉 https://quiz.omnimindfulness.com/  Your Pause is your Compass™. ------------------------------------------------------------------------------------------------------------------- Want to be a guest on Omni Mindfulness? 🌟 Let’s amplify your voice and share your story with the world! 🎙 👉 Apply here on PodMatch

  1. 5d ago

    The Cost of Disconnecting from Your Human Signal: What Happens When You Stop Listening to Yourself. A Conversation with Inner Authority Guide and Author Catherine Crestani. (Epi. #282)

    Share your Thoughts about this Episode The Cost of Disconnecting from Your Human Signal: What Happens When You Stop Listening to Yourself A Conversation with Inner Authority Guide and Author Catherine Crestani What happens when the life you've worked so hard to build no longer feels like your own? In this episode, I sit down with Catherine Crestani—inner authority guide, speaker, and author—to explore what happens when we override our intuition in pursuit of achievement, security, or the expectations of others. Drawing from her own journey through burnout, chronic stress, and rebuilding after walking away from a successful business, Catherine shares how learning to choose herself transformed not only her work, but her health and sense of purpose. As she puts it, our bodies often know the truth long before our minds are willing to admit it. Together we explore why so many high achievers disconnect from their inner signal, how success can become misaligned with fulfillment, and what it looks like to build a life that reflects who we truly are—not who we think we're supposed to be. ✨ Inside This Episode  Why achievement without alignment can quietly lead to burnout  How your body often signals misalignment before your mind catches up  What it means to choose yourself—even when it requires letting go of what looks successful  Why learning to trust your inner authority is an essential leadership skill 🌿 A Question to Sit With Where in your life have you been trying to hold everything together… when your inner wisdom may be inviting you to choose yourself instead? 🔗 Connect with Catherine Crestani 🌐 https://willowhealing.org/ 📱 Instagram: https://www.instagram.com/willowhealing/ 📘 My Virtual Obsession (psychological novel exploring modern connection and emotional attachment) FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star. $44/year — Founder's rate ending soon. 👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star.  👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    The Cost of Disconnecting from Your Human Signal: What Happens When You Stop Listening to Yourself. A Conversation with Inner Authority Guide and Author Catherine Crestani. (Epi. #282)

  2. Jul 21

    The Wisdom in Your Bones: The Money Legacy Lessons A Grandmother Passed Down That Wall Street Never Could. A Conversation with Certified Financial Planner and Wealth Coach Therese Nicklas. (Epi. #281)

    Share your Thoughts about this Episode The Wisdom in Your Bones: The Money Lessons a Grandmother Passed Down That Wall Street Never Could A Conversation with Certified Financial Planner and Wealth Coach Therese Nicklas What if your relationship with money didn't begin with your first paycheck... but with the stories you heard around the kitchen table? In this episode, I sit down with Certified Financial Planner™, Certified Money Coach®, and wealth coach Therese Nicklas for a conversation that begins with financial literacy—but quickly becomes something much deeper. Together, we explore how our earliest experiences shape the way we think about money, why so many women were never invited into financial conversations, and how fear, scarcity, and confidence are often passed from one generation to the next.  At the heart of our conversation is the remarkable story of Therese's grandmother—an immigrant from Sicily who arrived in America with almost nothing, yet possessed extraordinary financial wisdom. Through everyday conversations, quiet generosity, remarkable patience, and unwavering discipline, she taught lessons about stewardship that no textbook or investment strategy ever could. Those lessons continue to shape Therese's work today and are now being passed on to future generations.  We also explore how money carries emotional energy, why simplifying our finances can reduce anxiety, and how awareness—not perfection—is often the first step toward financial empowerment. Rather than treating money as something intimidating, Therese invites us to see it for what it truly is: a tool that can support a life of greater freedom, intention, and purpose.  ✨ Inside This Episode  Why so many women were never taught to confidently manage money  How childhood stories quietly shape lifelong financial habits  The extraordinary lessons Therese learned from her Sicilian grandmother  Why financial confidence begins with awareness, not complexity  How simplifying cash flow can replace fear with clarity  The emotional energy we attach to money—and how to transform it  Practical ways to teach children healthy money habits through everyday life  Why generosity, patience, and stewardship may be the greatest financial legacy we leave behind 🌿 A Reflection What money story did you inherit... and is it still serving the life you're trying to build? FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star. $44/year — Founder's rate ending soon. 👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star.  👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    The Wisdom in Your Bones: The Money Legacy Lessons A Grandmother Passed Down That Wall Street Never Could. A Conversation with Certified Financial Planner and Wealth Coach Therese Nicklas. (Epi. #281)

  3. Jul 14

    Decoding the Blueprint for Human Longevity: What Your Body, Relationships, and Daily Routine Are Already Telling You. A Conversation with Traditional Naturopath and Author of Sixty Is a Good Start, Allison McCune Davis.

    Share your Thoughts about this Episode Decoding the Blueprint for Human Longevity: What Your Body, Relationships, and Daily Routine Are Already Telling You A Conversation with Author and Traditional Naturopath Allison McCune Davis What if longevity isn't something we discover decades from now... but something we're quietly building today? In this episode, I sit down with traditional naturopath, author, and wellness educator Allison McCune Davis to explore what it really means to create a long, healthy, and purposeful life—not through dramatic transformations, but through the small choices we make every day. After turning sixty, Allison found herself asking a deeper question: What do I want the next chapter of my life to look like? That question led her to study the science of longevity, the habits of the world's Blue Zones, and the daily practices that help people not only live longer—but live with vitality, purpose, and connection.  Together, we explore why purpose is one of the strongest predictors of longevity, how relationships may be even more important than diet or exercise, and why our future is often hidden inside our daily routines. Allison also shares her practical framework for creating sustainable habits that support the body, mind, and spirit—one intentional step at a time.  ✨ Inside This Episode  Why purpose gives us a reason to keep growing at every stage of life  The surprising connection between relationships and longevity  How tiny daily habits shape our long-term health and wellbeing  Why your environment often determines your success more than motivation  The power of accountability, community, and habit stacking  How small, consistent actions create lasting transformation—not perfection 🌿 A Reflection If your future is hidden inside your daily routine... what is your routine quietly teaching your future self today? FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star. $44/year — Founder's rate ending soon. 👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star.  👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    Decoding the Blueprint for Human Longevity: What Your Body, Relationships, and Daily Routine Are Already Telling You. A Conversation with Traditional Naturopath and Author of Sixty Is a Good Start, Allison McCune Davis.

  4. Jun 27

    Walking with Your Inner Guide: All the Clues Were Here — Surprisal Meditation Challenge Day 7 | Led by Meditation Coach Shilpa (Epi. #279)

    Share your Thoughts about this Episode This is it. Day 7. The final clue. Today's clue is Now. Clarity lives in the present more than in prediction. The deepest, most immersive practice of the series — a warm golden sun visualization that moves healing waves through every cell of your body, arriving fully in the only moment that has ever held all the clues. Right here. This breath. Now. Thank you for showing up for all 7 days. Your intuition noticed. 🦋 🎵 Music: Ethereal Harmony — Narek, Music of Wisdom You've completed the challenge — here's what's next: 📓 Pause Practice Starter Kit — $44 The journal + videos to keep your practice alive beyond the 7 days → https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editio 📄 Follow the Clues: Surprisal Meditation Script Companion Kit — $11 Return to any clue anytime — all 7 scripts in one beautiful companion → https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditati 🤝 Ready to go deeper with 1:1 support? 1:1 Meditation & Life Coaching with Shilpa → https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-s 📲 @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.com Your pause is your compass. PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star.  👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    Walking with Your Inner Guide: All the Clues Were Here — Surprisal Meditation Challenge Day 7 | Led by Meditation Coach Shilpa (Epi. #279)

  5. Jun 26

    Clearing the Cloud: Soften 1% to See the Clues — Surprisal Meditation Challenge Day 6 | Led by Meditation Coach Shilpa (Epi. #278)

    Share your Thoughts about this Episode Anger. Frustration. Old heaviness. When we're inside the cloud — we can't see the clues. Today we soften it — just 1%. Day 6 of the Surprisal Meditation Challenge — today we clear just enough of the emotional cloud for intuition's light to come back through. Today's clue is Trust. Trust grows one honest moment at a time. Physicist Thomas Campbell puts it simply: "Reduce your ego, your anger, your fear — in this way you reduce entropy a lot better and a lot faster." That's exactly what we practice today. One breath. 1% softer. Enough to see clearly again. 🎵 Music: The Journey Continues — Narek, Music of Wisdom Ready to go deeper? 📓 Pause Practice Starter Kit — $44 → https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editio 📄 Follow the Clues: Surprisal Meditation Script Companion Kit — $11 → https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditati 🤝 1:1 Meditation & Life Coaching with Shilpa → https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-s 📲 @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.com Your pause is your compass. PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star.  👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    Clearing the Cloud: Soften 1% to See the Clues — Surprisal Meditation Challenge Day 6 | Led by Meditation Coach Shilpa (Epi. #278)

  6. Jun 25

    Whisper Lives in Stillness: Go Deeper to Hear More Clearly — Surprisal Meditation Challenge Day 5 | Led by Meditation Coach Shilpa (Epi. #277)

    Share your Thoughts about this Episode It arrived once, softly. And then the mind rushed in. Day 5 of the Surprisal Meditation Challenge — the most still practice of the series. Today we go deeper and deeper within until the noise settles and the whisper has room to be heard. Today's clue is Whisper. The whisper is the clue. Using box breathing, a progressive body relaxation sequence, and the mantra deeper and deeper within — you'll learn to recognize your intuition's quietest signal. The one that was always there. 🎵 Music: Improvised Handpan — Narek, Music of Wisdom Ready to go deeper? 📓 Pause Practice Starter Kit — $44 → https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editio 📄 Follow the Clues: Surprisal Meditation Script Companion Kit — $11 → https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditati 🤝 1:1 Meditation & Life Coaching with Shilpa → https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-s 📲 @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.com Your pause is your compass. PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star.  👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    Whisper Lives in Stillness: Go Deeper to Hear More Clearly — Surprisal Meditation Challenge Day 5 | Led by Meditation Coach Shilpa (Epi. #277)

  7. Jun 24

    The World as a Mirror: Follow the Emotional Clues — Surprisal Meditation Challenge Day 4 | Led by Meditation Coach Shilpa (Epi. #276)

    Share your Thoughts about this Episode That repeated word. That song that found you. That conversation you didn't plan. Not coincidence — your intuition using the world as a mirror. Day 4 of the Surprisal Meditation Challenge — today we follow the emotional clues your outer world is constantly reflecting back. Today's clue is Emotion. Emotion is information when it is met with awareness. The outer pattern gets your attention. The inner emotion tells you why it matters. Today we practice the most important moment — do you react from habit, or respond from awareness? 🎵 Music: Peaceful Morning — Narek, Music of Wisdom Ready to go deeper? 📓 Pause Practice Starter Kit — $44 → https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editio 📄 Follow the Clues: Surprisal Meditation Script Companion Kit — $11 → https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditati 🤝 1:1 Meditation & Life Coaching with Shilpa → https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-s 📲 @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.com Your pause is your compass. PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star.  👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    The World as a Mirror: Follow the Emotional Clues — Surprisal Meditation Challenge Day 4 | Led by Meditation Coach Shilpa (Epi. #276)

  8. Jun 23

    Breathing into Your Heart Field: The Science of Magnetism — Surprisal Meditation Challenge Day 3 | Led by Meditation Coach Shilpa (Epi. #275)

    Share your Thoughts about this Episode Have you ever felt someone's presence before they spoke? That's not imagination. That's information. Day 3 of the Surprisal Meditation Challenge — today we explore the science of your heart's electromagnetic field and tune it from the inside out. Today's clue is Magnetism. What pulls or repels you carries information. Your heart generates the largest electromagnetic field in your body — stronger than your brain's. HeartMath research shows that appreciation and care create a coherent, magnetic field. Today we breathe into that field and notice what it's already sending and receiving. 🎵 Music: Night of Joy — Narek, Music of Wisdom Ready to go deeper? 📓 Pause Practice Starter Kit — $44 → https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editio 📄 Follow the Clues: Surprisal Meditation Script Companion Kit — $11 → https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditati 🤝 1:1 Meditation & Life Coaching with Shilpa → https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-s 📲 @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.com Your pause is your compass. PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star.  👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    Breathing into Your Heart Field: The Science of Magnetism — Surprisal Meditation Challenge Day 3 | Led by Meditation Coach Shilpa (Epi. #275)
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5
out of 5
23 Ratings

About

💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach, each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential. At its core, this podcast celebrates the vital role of storytelling as a tool for transformation — guiding you to pause, reflect, and reconnect with your purpose. ✨ Curious where to begin? Discover your Pause Archetype™ — your personalized guide to reconnecting with your energy, purpose, and rhythm. Take the free Pause With Purpose™ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality: 👉 https://quiz.omnimindfulness.com/  Your Pause is your Compass™. ------------------------------------------------------------------------------------------------------------------- Want to be a guest on Omni Mindfulness? 🌟 Let’s amplify your voice and share your story with the world! 🎙 👉 Apply here on PodMatch

Information

  • Creator
    Shilpa Lewis
  • Years Active
    2022 - 2026
  • Episodes
    280
  • Rating
    Explicit
  • Copyright
    © 2026 Omni Mindfulness
  • Show Website
    Omni Mindfulness